Daily Boost — Motivation and Coaching
Scott Smith
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S20E5429 Showing Up Isn't Enough
Ever walked into something confident you had it figured out, only to realize you were barely getting started? Most of us have been told that showing up is half the battle. And sure, getting to the…
S20E5428 Two Days a Week
I got two full work days back this week. Not two hours — two days. Tasks I'd been doing manually, week after week, are now handled by AI workflows I built over the past few weeks. When I added it up,…
S20E5427 You Can't Hire Someone Else
AI can write your first draft, research your competitors, and build your workflows overnight. It does all of that faster and cheaper than any one person can. That part is real. But there's one thing…
S20E5426 Stand Up Take a Step
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S20 You Were Already Ready
You've probably been waiting for a sign that you're ready. A feeling. A signal from somebody that it's your time. I sat on that same fence once, and then I wrote 260 podcast scripts before I ever hit…
S20E5424 Automatic Motivation
Most people spend their whole lives trying to manufacture motivation — grinding, pushing, forcing their way forward. But what if motivation wasn’t something you had to create? What if it was already…
S20E5223 You Already Know What to Do
Episode Description After 20 years and 5,000 episodes, I’ve been working on what I call the first principles of personal development. Twelve foundational truths. And every single one points to the…
S20E5422 What Your Brain Forgot to Tell You
Scott shares 10 rules from Aaron Beck's cognitive-behavioral therapy—distilled into practical wisdom for everyday living. Your brain is running old programs, telling you stories, and inventing…
S20E5421 Conflict and Confusion
Life can feel like a fog rolled in, and you can't remember when it arrived. You're still showing up, still doing the things — but something underneath feels off, and you just can't put a name on it.…
S20E5420 You Can Learn a Lot from a Happy Dog
My dog Levi is a champion agility competitor — fast, fearless, and a complete hot mess who knocks things over and keeps running like it was the plan. His friend Jackson? Steady, consistent, tail…
S20E5419 Simple Morning That Changes Everything
Ever tried building the perfect morning routine only to abandon it by day nine? Yeah, me too. I've watched smart, successful people design elaborate morning protocols straight from the latest book or…
S20E5418 What Are Your Standards?
Most people are looking for something to lean into — a mood, an anchor, a reason to keep going. But how do you measure whether you’re actually doing that? I got sick for almost a month, and it…
S20E5417 What Never Changes (Even When Everything Does)
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S20E5416 You're Living a Good Life — But Is It Yours?
Most days feel pretty good, don't they? Bills paid, generally happy, life humming along nicely. But somewhere underneath that contentment, there's a quiet voice asking if this is really yours. I hear…
S20E5415 Why You Should Keep Your Plans to Yourself
Have you ever noticed that the people who quietly get things done seem to get ahead faster than everyone else? There's a reason for that. I'm talking about the power of keeping your plans to yourself…
S20E5314 What 20 Years of Coaching Taught Me
Twenty years of coaching has a way of showing you what actually works — and what just keeps people spinning in circles. After tens of thousands of conversations and more than 5,300 episodes, I've…
S20E5313 Time Is a Tool — Use It or Drift
Time is the one constant in your life — and most people don't realize they're using it until they don't have enough of it. After 20 years of showing up in this studio every single day, I've been…
S20E5308 Focused or Lying to Yourself
Are you focused — or just telling yourself a good story? There's a difference, and most people never stop long enough to notice it. I've been there too. I built an app last week when I had a…
Are You Stuck Behind a Bad Leader?
Have you ever felt stuck behind someone who clearly shouldn't be leading? Or maybe you've been secretly wondering if you're supposed to be out front yourself? I've been thinking a lot about lead…
S20E5310 How to Be More Creative at Work
Show Notes You've been told to "be more creative," but nobody ever shows you how. With nearly 900 million people calling themselves content creators, the pressure to stand out has never been higher —…
Frequently Asked Questions
Daily Boost — Motivation and Coaching has published 1247 episodes since May 2021, covering topics in Business, Education.
Daily Boost — Motivation and Coaching is currently highly active with new episodes daily. Average episode length is 11m.
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