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About This Podcast
Welcome to "Daily Greats with Jack Van Der Heyden," the podcast that serves as your daily companion on the journey of self-discovery and growth. I'm your host, Jack Van Der Heyden, and I'm here to remind you that greatness is not just a destination; it's a daily practice.
In each episode, we'll explore the avenues of personal development, share inspiring stories, and discuss practical tips to help you become the best version of yourself. This is not just another podcast; it's a space to grow, a sanctuary for positivity, and a reminder that you hold the power to shape your own destiny.
Join me as we delve into the importance of holding yourself high, embracing your potential, and realizing that greatness is not reserved for a select few—it's within reach for everyone. By focusing on your daily greats, those small yet impactful actions and choices, you can create a ripple effect that transforms your life.
So, whether you're seeking motivation, inspiration, or a friendly reminder that you are capable of greatness, "Daily Greats with Jack Van Der Heyden" is the podcast designed to elevate your spirit and empower you to unlock the incredible potential within. Remember, greatness begins with you, and it starts with your daily greats. Welcome to a journey of self-discovery and growth—welcome to "Daily Greats!"
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Recent Episodes
S2E18 #18 - They’re Watching (But That’s Okay)
In this episode of The Daily Grates Podcast, Jack dives into the pressure of being watched — by friends, family, social media, and even our own expectations.Why do we spend so much energy trying to…
Ep #17 - Energy Speaks
Ever walk into a room and just know something’s off — before anyone says a word?That’s energy. It’s real, it’s powerful, and it’s something most of us ignore.In this episode, I talk about:✨ How we’re…
Ep #16 - you don’t have to be great - you already are enough.
Hello and welcome back to the Daily Grats Podcast!In this episode, I dive into the reminder we all need sometimes: you don’t have to be great, because you already are enough. But when you tell…
Ep #15 - Friday Flow
Missed Thursday - but happy Friday!It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.I’m just happy…
Ep #14 - Wing Wednesday
Happy Wednesday — Wing Wednesday!Smashed out a nice run today and I’m feeling good. Hannah’s well, I’m well, life is good.Right now it’s just about riding the wave and keeping that momentum flowing.…
Ep #13 - Hello September
New month, fresh energy, and another chance to keep building on the habits and wins we’ve been stacking day by day.Here’s to carrying the momentum forward and making this month a great one.
Ep #12 - Show Your True Colours
Today’s a reminder to show your true colours.Be real, be you, and don’t be afraid to let people see the authentic version of yourself.At the end of the day, discipline, effort, and habits matter -…
Ep #11 - Happy 10 Days
Not much to say today — just feeling good!We’ve hit 10 days of showing up, putting in the mahi, and keeping the streak alive.Sometimes that’s all it takes: a little consistency and a good mood to…
Ep #10 - Discipline Kicks In
Let’s go — Episode 10!I’m starting to feel the effects of discipline now. Each day, it’s just putting the shoes on and getting it done.It’s not flashy, it’s not always easy — but discipline stacks…
S2E9 Ep #09 Ep 09- All In, Even If It’s a Day Late
Oh, you beauty. Yesterday was a great day — even if I’m uploading this one a little late. Podcast world doesn’t really care, right? Only a day behind.I’d been bitching myself out of doing any…
Ep #08 - Riding the Wave
Just a quick one today — hope you’re well and your day’s been as great as mine!I’m riding that wave and keeping the positive vibes flowing: gym, run, run, and a podcast. Not a bad Monday at…
Ep #07 - Taking Time When You Can
After a lovely weekend, Sunday just topped it off.A nice sleep-in, a big walk, then a jog/walk to get the legs moving. I wrapped it all up with a sauna — just some real time for myself.Here’s the…
Ep #06 - Simple Days, Big Wins
Had an awesome Saturday with Hannah.We went for a nice walk, got some fresh air, and then treated ourselves to afternoon tea. Nothing fancy - just simple, good vibes, and a reminder that the small…
Ep #05 - Hard Work… Or Is It?
Everyday’s hard work… but not really, haha.The last few days have actually been great ___ feeling good, sticking to the plan, and just showing up.Some days it feels like pushing a boulder uphill, but…
Ep #04 - Nothing Much, But Still Showing Up
Not every day has fireworks – and that’s the point! This one’s short, simple, and keeps the streak alive. Sometimes it’s about just pressing record, showing up, and keeping the habit rolling.
S2E3 Ep #03 - Feeling Good!
Some days just click. Today was one of those—gym, jog, pod. Simple, consistent, and for me. Showing up for yourself isn’t about grand gestures; it’s about doing the little things that add up to…
S2E2 Ep #02 -Just Keeping Consistent
It’s only episode two, but hey—that’s the point. Showing up, pressing record, and keeping this thing rolling. The magic isn’t in making one “perfect” episode, it’s in stacking them up—day after…
S2E1 Ep - #01 Back Into It Again!!
We’re back, baby! After a little reset, Jack’s fired up and ready to dive back into the groove. Episode one kicks off with fresh energy, a few laughs, and that classic “back to business” vibe.This…
#15 - One Small Thing again
Send us a textFeeling stuck? Overthinking that to-do list? In this quick-hit episode, Jack dives into the power of doing just one small thing to break the cycle of procrastination and build real…
#14 - Ever told yourself you'd do something and actually followed through?
Send us a textIn this episode of The Daily Greats, Jack explores the power of small, consistent actions and how they build momentum toward your goals.Support the showThank you for listening and…
Frequently Asked Questions
Daily Greats has published 33 episodes since February 2025, covering topics in Health & Fitness, Mental Health.
Daily Greats is currently dormant with new episodes every few days. Average episode length is 12m.
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