Daily Habits with Sukh Sapra
Sukh Sapra
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Ep15: £500K Invested by 35 — The Money Habits Nobody Talks About | Pavan Mohal
The money habits most people never hear about. Pavan Mohal — finance specialist with over £500K invested — joins me to unpack the £40K pay cut he took on purpose, why looking rich and being rich are…
GUT HEALTH EXPERT Indy Kaur: Why You're Bloated by 3pm
Most people think gut health is about what you put in. Indy Kaur thinks that's why you're still stuck.After 20 years as a pharmacist watching women do everything "right" and still feel bloated, flat…
Ep13: The Cost of Winging It
Winging it feels free — until it isn't.In this solo episode, Sukh breaks down why preparation isn't restrictive — it's the thing that actually gives you freedom. He walks through the prep habits that…
Ep12: 7 Daily Habits for Better Health with Arjhan Rai
Fitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of…
Ep11: You Don't Know How To Breathe (And It's Wrecking Your Performance)
Most people are unknowingly stuck in fight or flight — and it's affecting their focus, their energy, and their recovery.In this episode I sit down with yoga therapist Deepa Sapra to break down why…
Ep10: What Alcohol Did To Me After 100 Days Sober
I did 100 days of no alcohol. Then I drank a bottle of prosecco — deliberately, as an experiment. This is what happened.This isn't a relapse story. This is a data point.In this episode I break down…
Ep9: The Paradox of Choice: Why Having Too Many Options Destroys Your Daily Focus
Most people try to resist temptation when it shows up. High performers remove the moment of choice entirely.In Episode 9, Sukh breaks down the paradox of choice — why too many open decisions drain…
Ep8: I Admitted I Don't Have It Together. And You Joined Me
This episode started as a TikTok post. Six seconds of B-roll, an honest caption about what turning 40 actually feels like — and over a thousand people who said me too.Sukh Sapra reads the original…
Ep7: Why Your Brain Will Never Switch Off (And How To Fix It)
Your brain won't switch off at night — and the reason probably isn't what you think.In this episode, Sukh Sapra makes the case that a racing, overloaded mind isn't a personality trait. It's the…
Ep6: Your Environment Is Your Habit: Designing a Life That Makes Good Choices Automatic
Your habits aren't failing because of you — they're failing because your environment is working against you.In this episode, Sukh explores the concept of environment design: the practical idea that…
Ep5: Energy Before Discipline: Why Discipline Alone Doesn’t Work
In this episode of the Daily Habits Podcast, I talk about something that most people get completely wrong when it comes to consistency.We’re told that the solution to everything is more discipline.…
Ep4: The 4 Pillars of a Successful Life (What Actually Matters)
On this episode of the Daily Habits Podcast, I zoom out from routines and productivity to explore a deeper question:What does a truly successful and fulfilling life actually look like?For me, it…
Ep3: Why Most Fitness Goals Fail (And How to Stay Consistent)
In this episode, we break down why so many fitness goals fail and what actually creates long-term consistency.We talk about the all-or-nothing trap, outcome obsession, relying on motivation, and how…
Ep2: Why Most Morning Routines Fail (And What Works Instead)
Most morning routines look great on paper but fall apart in real life.In this episode, I break down why so many people struggle to stick to a routine, especially when life gets busy, unpredictable,…
Ep1: Setting New Habits That Actually Stick
Episode 1: Setting New Habits That Actually StickWelcome to the very first episode! Whether you set goals in January that have already started to slip, or you're ready to finally build the habits…
Frequently Asked Questions
Daily Habits with Sukh Sapra has published 15 episodes since February 2026, covering topics in Education, Self-Improvement.
Daily Habits with Sukh Sapra is currently highly active with new episodes weekly. Average episode length is 31m.
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