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About This Podcast
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
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Recent Episodes
Daily Happy Episode 84: Telling Jokes
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Daily Happy Episode 83: Music Trivia
Happiness doesn’t always come from big milestones.Sometimes it comes from something as simple as musical trivia.Hearing an old song and instantly remembering every lyric.Debating the wrong words to a…
Daily Happy Episode 82: Playing Golf
Lately, golf has become much more than a hobby for me.It’s become a reset button.In today’s episode of The Daily Happy, I talk about how playing golf has positively impacted my mental health, reduced…
Daily Happy Episode 81: The Costume Institute at the MET Museum
Spent time at the Costume Institute exhibit at the Metropolitan Museum of Art this week and walked away reminded of something important:Creativity matters.Not just in fashion, art, or museums — but…
Daily Happy: Episode 80 Pickleball
Lately, one of my biggest sources of happiness has been… pickleball.What started as “I’ll try it once” quickly turned into something I genuinely look forward to every week.And it turns out there’s…
Daily Happy Episode 79: Sunset Boat Cruise
One of the healthiest things we can do for ourselves is slow down long enough to experience genuine happiness.Recently, I was on a sunset boat cruise, watching the sky shift from gold to pink to deep…
Daily Happy Episode 78: Dolphin Watching
Ever noticed how certain experiences instantly lift your mood?I recently went on a dolphin watching cruise—and it turns out, that feeling of joy isn’t just emotional, it’s biological. Studies show…
Daily Happy Episode 77: Sitting in a hammock
We don’t talk enough about the power of doing… nothing.The other day, I spent a few minutes sitting in a hammock—no phone, no agenda, just gently swaying. And it reminded me how rare it is to truly…
Daily Happy Episode 76: Beach Walk
Sometimes the most effective way to reset your mind isn’t complicated—it’s a simple walk on the beach.Science backs this up. The sound of waves can calm the nervous system, ocean air may boost…
Daily Happy Episode 75: volunteering
We often think happiness comes from what we achieve, earn, or acquire.But research tells a different story: one of the most reliable ways to feel happier is to give.Volunteering isn’t just “nice to…
Daily Happy Episode 74: Easter
Lately, I’ve been appreciating the simple joy that comes with this season.Easter, for me, isn’t just a holiday—it’s a reminder of renewal, fresh starts, and the quiet ways life begins again. Longer…
Daily Happy Episode 73: Warm Weather
Lately, I’ve noticed how much the warm weather has been lifting my mood. ☀️There’s something about stepping outside, feeling the sun, and breathing in fresh air that instantly resets my mindset. I…
Daily Happy Episode 72: Hope
Hope isn’t just a nice idea—it’s a real, measurable force that shapes how we think, feel, and perform.In today’s episode of Daily Happy, I explore why hope is one of the most powerful drivers of…
The Daily Happy Episode 71: Mel Robbin's "The Let Them Theory"
I just recorded a short Daily Happy podcast about why I love The Let Them Theory by Mel Robbins.The idea is simple: Let them.Let them doubt you. Let them misunderstand you. Let them choose…
Daily Happy Episode 70: Art of noticing
A gentle reminder that happiness isn’t always found in big milestones — it’s built in small, everyday moments. This episode explores the art of noticing and how recognizing your “invisible wins” can…
Daily Happy Episode 69: Cup of Tea
A simple cup of tea made me pause — and that pause made me happier than expected.Beyond comfort, science backs it up. Tea contains L-theanine, which promotes calm focus, helping reduce stress without…
Daily Happy Episode 68: Descheduling
Hey rockstars, welcome back to Daily Happy — the short and sweet podcast designed to make your day a little brighter.Today, the thing that’s making me happy is descheduling.For a long time, my…
Daily Happy Episode 67 Adam Grant Hidden Potential: The Science of Achieving Greater Things
Lately, I’ve been feeling genuinely energized by Adam Grant’s book Hidden Potential: The Science of Achieving Greater Things.What I appreciate most is how it reframes “potential.” Instead of treating…
Daily Happy Episode 66: The Princess Bride
This episode dives into The Princess Bride and why this beloved classic continues to make us happy—decades later. For me, it’s the perfect mix of comfort, humor, and heart: a story that doesn’t take…
Daily Happy Episode 65: Prioritizing Rest
Rest isn’t a reward for finishing your to-do list. It’s a requirement for doing your best work.Science shows that consistent rest improves focus, emotional regulation, creativity, and…
Frequently Asked Questions
Daily Happy has published 86 episodes since April 2025, covering topics in Education, Self-Improvement.
Daily Happy is currently highly active with new episodes weekly. Average episode length is 4m.
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