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About This Podcast
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
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Recent Episodes
Episode 71: Mel Robbin's "The Let Them Theory"
I just recorded a short Daily Happy podcast about why I love The Let Them Theory by Mel Robbins.The idea is simple: Let them.Let them doubt you. Let them misunderstand you. Let them choose…
Daily Happy Episode 70: Art of noticing
A gentle reminder that happiness isn’t always found in big milestones — it’s built in small, everyday moments. This episode explores the art of noticing and how recognizing your “invisible wins” can…
Daily Happy Episode 69: Cup of Tea
A simple cup of tea made me pause — and that pause made me happier than expected.Beyond comfort, science backs it up. Tea contains L-theanine, which promotes calm focus, helping reduce stress without…
Daily Happy Episode 68: Descheduling
Hey rockstars, welcome back to Daily Happy — the short and sweet podcast designed to make your day a little brighter.Today, the thing that’s making me happy is descheduling.For a long time, my…
Daily Happy Episode 67 Adam Grant Hidden Potential: The Science of Achieving Greater Things
Lately, I’ve been feeling genuinely energized by Adam Grant’s book Hidden Potential: The Science of Achieving Greater Things.What I appreciate most is how it reframes “potential.” Instead of treating…
Daily Happy: Episode 66 The Princess Bride
This episode dives into The Princess Bride and why this beloved classic continues to make us happy—decades later. For me, it’s the perfect mix of comfort, humor, and heart: a story that doesn’t take…
Daily Happy Episode 65: Prioritizing Rest
Rest isn’t a reward for finishing your to-do list. It’s a requirement for doing your best work.Science shows that consistent rest improves focus, emotional regulation, creativity, and…
Daily Happy: Episode 64: Goal Setting
Goal setting isn’t just a productivity tool — it’s a happiness strategy.Research from positive psychology shows that setting clear, meaningful goals increases motivation, confidence, and overall life…
Daily Happy: Episode 63: Gratitude Journal
I started a gratitude journal recently.Not the “leather-bound, 5am, candle-lit” kind. More the “wrote three things down while my coffee cooled” kind.Turns out, it actually works.When you train your…
Daily Happy Episode 62: Friends
We talk a lot about productivity, performance, and burnout — but we don’t talk enough about laughter.Laughter isn’t just a break from work. It’s science.It boosts serotonin and dopamine, lowers…
Daily Happy Episode 61: Bowling
Happiness doesn’t always come from big wins or perfect performance. Sometimes, it comes from simple activities that get us moving, connecting, and laughing—like bowling.Research consistently shows…
Daily Happy Episode 60: Yoga
Science keeps confirming what yoga has said all along: slowing down actually helps us function better.Recent studies show yoga can reduce stress and anxiety, improve sleep, support heart health, and…
Daily Happy Episode 59: Elf
Today’s Daily Happy comes from Elf — a movie that’s loud, silly, heartfelt, and surprisingly meaningful. On the surface, it’s a holiday comedy about Buddy, a human raised by elves who travels from…
Daily Happy Episode 58: Wonder
Ever notice how life sometimes feels less like a thrilling rollercoaster and more like you accidentally boarded the “Taxes & Traffic Jams” ride? That’s exactly why I’ve been thinking a lot about…
Daily Happy Episode 57: Forest Bathing
On The Daily Happy, I explored the practice of forest bathing—a mindful, restorative way to reconnect with nature and ease stress. What I love about it is how simple and accessible it is.Originating…
Daily Happy Episode 56 : Steven Schiller
Support the showStart your day in a bright and happy way! Follow us on Spotify and Instagram
Daily Happy Episode 55: Giving Tuesday
Today is a powerful reminder of how much good we can create when we give — whether it’s donating, volunteering, or sharing a cause that matters. Many organizations offer matching gifts today, meaning…
Daily Happy Episode 54: Patience
Leadership lessons, brought to you by… patience (and my dog, who insists on supervising everything).I’ve been practicing patience lately, and honestly? It’s making me happier than I expected. When I…
Daily Happy Episode 53: Hiking
Leadership lessons, brought to you by hiking… and my dog, who thinks he’s the COO of the forest.I’ve recently taken up hiking, which is surprising because historically I only walk uphill when snacks…
Daily Happy Episode 52: Gals Get Real Podcast
Hey hey, rockstars!I had an absolute blast interviewing Megan Caponiti and Kristin Hocker, the powerhouse hosts behind the Girls Get Real podcast. Their podcast Girls Get Real pulls back the curtain…
Frequently Asked Questions
Daily Happy has published 73 episodes since April 2025, covering topics in Education, Self-Improvement.
Daily Happy is currently highly active with new episodes weekly. Average episode length is 4m.
Sign up on Grep.FM to access contact details for Daily Happy, including email and social media links.
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