Daily Notes To Self
Dr. Anandita Mathur | ENT Surgeon | Podcaster
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
S3E3 Stillness is a Skill
Season 3: Episode 3 In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives. This episode is about learning to pause, quiet the mental rush, and find calm you can…
S3E2 Storm Warning
Season 3: Episode 2Life’s emotional storms come with warning signs - but do we notice them? This episode is about recognising the signals, protecting your energy, and finding calm before the chaos.🎙…
S3E1 Cloudy with a chance of Overthinking
Season 3: Episode 1A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the…
S2E12 Thank you, Dear Listener
Season 2: Episode 12 Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together.…
S2E11 My boundaries are a form of self love
Season 2: Episode 11 Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short…
S2E10 I am not defined by my worst moments
Season 2: Episode 10 Even on the hardest days, you are more than what went wrong. This episode is a reminder that your worth is not tied to your mistakes—growth is still possible, and you are still…
S2E9 I’m learning to let go with grace
Season 2: Episode 9 Some things are meant to be released, not repaired. This gentle reminder helps you loosen your grip and trust the unfolding. Letting go can be graceful, too. 🍂🍁🎙️ Podcast by Dr.…
S2E8 It’s okay to Outgrow people
Season 2: Episode 8 You’re not wrong for changing. Some connections were only meant for a season, not a lifetime. This episode is a gentle reminder that outgrowing people is part of growing into…
S2E7 It’s okay to not know everything in life
Season 2: Episode 7 You don’t need all the answers right now. This episode is a reminder that not knowing is not a flaw—it’s a part of growing. Trust the questions. Clarity will come. 🌷💐🎙️ Podcast by…
S2E6 I choose to Trust Myself
Season 2: Episode 6You don’t need all the answers to take the next step. This gentle affirmation is your reminder that self-trust grows in silence, not certainty. Let today be the day you begin—just…
S2E5 I Can Begin Again | Every Day Is a New Page
Season 2: Episode 5You don’t need a perfect plan to begin again—you just need permission. This episode reminds you that every day is a fresh page, and starting over is not a sign of failure. It’s a…
S2E4 My Feelings Are Valid | There’s Room for All of Me
Season 2: Episode 4You don’t have to shrink your feelings to be accepted. This episode reminds you that your emotions are valid—even the messy, complicated ones. There’s space for all of you here.🎙️…
S2E3 I Am Growing Daily | Even When It’s Invisible
Season 2: Episode 3Not every day comes with fireworks or breakthroughs—some days, growth is quiet. This episode is your reminder that even when it feels like nothing is changing… something inside you…
S2E2 I Deserve Rest | Slowing Down Is Still Progress
Season 2: Episode 2Feeling tired but guilty for taking breaks? This episode is your permission slip to pause. Let this short affirmation remind you that slowing down doesn’t mean you’re falling…
S2E1 This Season | Let It Begin Gently
Season 2: Episode 1 This podcast marks the soft start of the Season.There’s no rush, no pressure, no perfect pace.Let this be your invitation to begin again — quietly, gently, and entirely on your…
S1E12 Thank You for Being Here
Season 1 : Episode 12A heartfelt closing to the Season. This podcast is simply a thank you - for listening, for showing up, for trusting these words to hold space for your heart.Wherever you go next,…
S1E11 Your Sensitivity | A Strength, Not a Flaw
Season 1 : Episode 11This podcast is for the deeply feeling ones - the quiet hearts who’ve been told they’re too emotional or too much.👧🏼🧒🏽👦🏻👩🏽🧑🏿Let this remind you: Your sensitivity is not something…
S1E10 Affirmation for Teens | You’re Doing Just Fine
Season 1 : Episode 10This podcast is for the teenager navigating pressure, identity and the ache of becoming. 🧍🏻♀️🧍🏻🧍🏽♂️If you’re overwhelmed, unsure, or quietly struggling - this is your gentle…
S1E9 I Am Open to Receiving Abundance in All Forms
Season 1 : Episode 9💫🌟A soft, powerful reminder to step out of scarcity and into ease.You don’t have to earn abundance through burnout. This is your moment to receive - with calm, with clarity, and…
S1E8 You Deserve a Soft, Safe Kind of Love
Season 1 : Episode 8This voice note is for the hearts that have given too much or questioned if they’re lovable just as they are. 🎧💕Let this be your reminder: the right kind of love won’t make you…
Frequently Asked Questions
Daily Notes To Self has published 27 episodes since July 2025, covering topics in Health & Fitness, Mental Health.
Daily Notes To Self is currently dormant with new episodes hourly. Average episode length is 2m.
Sign up on Grep.FM to access contact details for Daily Notes To Self, including email and social media links.
Similar Podcasts
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
144 episodes