Episodes 21
Avg. Duration 23m
Activity Dormant
Since Dec 2024
Latest Episode May 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
api.substack.com

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About This Podcast

I love sending voice notes to friends, sharing those thoughts that feel too big for text. That's what these are - morning reflections and gentle reminders about finding light in unexpected places. I record these pieces after writing them, sharing thoughts about growth, healing, and discovering magic in the mundane. Some mornings they're polished, other times they're raw - but they're always real. Whether you listen with morning coffee, during an evening walk, or anytime you need a reminder to look for sparkles - I'm happy you're here. Part of the Daily Sparkles journey, including my newsletter and upcoming book "Daily Sparkies: Illuminating Your Life With 1000 Glimmers" (March 2025) thedilemmasofemma substack.com

thedilemmasofemma.substack.com

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Recent Episodes

The Divorce Lessons No One Warns You About

May 22, 2025 42m

Episode Overview: You all voted for this episode topic, and I decided to give you both of the most popular requests! In this dual-themed episode, I'm sharing five unexpected lessons from my divorce…

The 52 Dates Project: Week 19

May 09, 2025 27m

In today's episode of Daily Sparkles, I share my latest update on the 52 Dates Project. In this episode, I get a bit vulnerable about where I am in my journey and share some personal news!What I…

The Paradox of Protection and Creation

Apr 17, 2025 29m

In today's episode, I'm sharing a realization on "the trauma paradox": how we can simultaneously protect ourselves from future pain while still creating a meaningful life right now.I explore how,…

Dating Update:

Apr 09, 2025 34m

In today's episode, I share an update on my 52 Dates Project after completing the first quarter of this year-long journey. I reflect on what I've learned about myself through putting my healing into…

Choice Over Circumstance

Apr 03, 2025 35m

In this episode, I share my journey of empowerment as I get the keys to my new studio space - my first space outside my parents' home since my divorce two years ago. I explore the difference between…

Finding Sparkles in the Darkness

Mar 20, 2025 22m

Episode Description: In this episode, I celebrate the release of my new book "Daily Sparkles: Illuminate Your Life with 1,000 Glimmers" by diving deep into the concept of glimmers - what they are,…

When Stability Feels Like Free-Fall

Mar 12, 2025 25m

In this episode, I open up about experiencing depression during what should be a happy time in my life - my book launch, a new office space, and other positive developments. We explore the concept of…

Walking Through the Desert: When You're Longing for a Map That Doesn't Exist

Mar 05, 2025 30m

In this vulnerable episode, Emma shares a recent breakdown moment and explores the "liminal space" concept - those uncomfortable thresholds between our past and future selves. She discusses the…

My First Date Post-Divorce

Feb 26, 2025 23m

In this episode, Emma shares her experience going on her first date after divorce as part of her 52 Dates project. She discusses the dating advice her community shared, how she navigated old…

The Unexpected Ambush

Feb 19, 2025 42m

Episode Summary:Triggers can be some of the most challenging aspects of healing. Whether it’s a scent, a song, a place, or a sudden reminder, they can hijack our nervous system and throw us back into…

From Punching Valentine's Displays to Dating Myself: A Three-Year Journey

Feb 12, 2025 18m

In today's episode, I share my journey through three Valentine's Days post-divorce and how each one has marked a different chapter in my healing journey. From literally punching a denim jacket in…

The Practical Process of Writing My First Book

Feb 05, 2025 22m

In this episode, Emma shares the practical process behind writing her upcoming book "Daily Sparkles: Illuminating Your Life with 1000 Glimmers" (Release date: March 18, 2025)Key Topics:Timeline from…

What To Ask Before You Swipe Right

Jan 29, 2025 20m

After two years of healing post-divorce, I'm preparing to enter the world of dating apps for the first time in over a decade. Having never really used dating apps before (my last experience was with…

Your Questions Answered

Jan 22, 2025 25m

After putting up a question box on social media, I was moved by how many of our healing journeys mirror each other, even when our circumstances differ. In this episode, I share about my second date…

Main Character Energy

Jan 15, 2025 21m

In this episode, we explore the concept of "main character energy" - what it means, what it doesn't mean, and how it evolves through our healing journey. We begin with a personal update about…

Beyond Survival Mode

Jan 08, 2025 19m

In this episode, Emma explores the subtle signs that indicate we're moving beyond survival mode and truly healing. Through personal examples and reflections, she discusses how healing often shows up…

A Different Kind of New Year

Jan 04, 2025 15m

In this episode, Emma reflects on how her relationship with New Year's planning and goal-setting has transformed since January 2023, sharing insights about control, trust, and dreaming…

When Success Looks Different Than You Planned

Dec 29, 2024 15m

This episode is a reflection on how our definitions of success transform through different seasons of life, especially during times of major transition and healing.LIFE UPDATES:- Recovering from…

The Magic in the Middle

Dec 22, 2024 12m

In this intimate Sunday episode, we explore the concept of "the messy middle" - those chapters of our story where growth and challenge coexist. Through the lens of fantasy books and personal…

Does Your Approach to Life Match Your Self-Worth?

Dec 18, 2024 12m

In this episode of Daily Sparkles, Emma explores what it really means to build a life that matches your self-worth. Starting with a powerful morning reflection, she dives into the journey of…

Frequently Asked Questions

How many episodes does Daily Sparkles: Voice Notes have?

Daily Sparkles: Voice Notes has published 21 episodes since December 2024, covering topics in Education, Personal Journals.

Is Daily Sparkles: Voice Notes still active?

Daily Sparkles: Voice Notes is currently dormant with new episodes weekly. Average episode length is 23m.

How do I contact Daily Sparkles: Voice Notes for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Daily Sparkles: Voice Notes, including email and social media links.

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