Dam Parenting
Dam Parenting Podcast
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Recent Episodes
S2 Buying a House in the Netherlands: What No One Tells You
The Dutch housing market is fast, opaque, and genuinely unforgiving if you don't know the rules — and most of us didn't get the rulebook. In this episode, Eva is joined by Nic, co-founder of Buy Home…
S2 Vaccinations in the Netherlands: Everything International Parents Need to Know
Confused about vaccinations in the Netherlands? You're not alone — it's one of the most asked questions in every expat parenting group. This week I'm joined by Youth Healthcare physician Dr. Marenne…
S2 ‘We’re Housemates Who Share a Bed’ — How Can Emotionally Focused Therapy Help You?
‘We used to be so passionate. Now we’re housemates who just happen to share a bed. I’m scared we’ve lost something we can’t get back.’IIn this episode, sex and intimacy counsellor Debby Poort answers…
S2E56 Gossip, Gossib & Godsib: The Medieval Women's Ritual That Became a Dirty Word
Gossip. Gossib. Godsib. The same word — and the meaning was changed on purpose. Before gossip became something shameful, it meant godsib: God's sibling. Your circle. The women who gathered around you…
S2 You don't have to do this alone: MamaSocial, mum friendship and maternal mental health in the Netherlands
We close Maternal Mental Health Month with something the research says matters just as much as therapy: community. Rachael Forester — therapist and new lead of MamaSocial — joins Dam Parenting to…
S2 Delft Mama - The Thing That Actually Helps Expat Isolation
Maternal mental health doesn't always look like crisis. Sometimes it looks like not having a single person to call when your baby spikes a temperature at midnight. This week, as part of our Maternal…
S2 Music, Dance & Mental Health: The Amsterdam Events Where Parents and Kids Can Let Go
When was the last time you danced? Not in the kitchen with a toddler on your hip — actually danced, to music you love, in a space that felt like yours?On this special episode on Dam Parenting closing…
S5 Finding Your People Abroad: How Expat Kids Eindhoven Is Fighting Expat Loneliness One Hangout at a Time
For those in the Eindhoven region, we have reached out to a community down there, ready and waiting to welcome you.On this episode I'm joined by Sylvia, founder of Expat Kids Eindhoven — a community…
S2 Singing for Mental Health: Why Mums Who Sing Together Feel Less Anxious, Less Alone
What if one of the most powerful things you could do for your mental health as a mother didn't involve a therapist, a screen, or a to-do list — but your own voice?This week on Dam Parenting, we're…
S2 Starting Solids Anxiety: What to Feed Your Baby with Petit Gourmet Academy
Starting solids is meant to be an exciting milestone—but for many parents, it brings anxiety, confusion, and a constant feeling of getting it wrong.When do you actually start? What should your baby…
S2 Postpartum Mental Health in the Netherlands: Veronika's Honest Story
In the Netherlands, if you are experiencing postpartum depression (PPD), your first point of contact should be your huisarts (general practitioner) or verloskundige (midwife). They can formally…
S1E58 The Hidden Mental Load of Raising Multilingual Children (And Why It's Not the Languages)
We talk a lot about the beauty of raising multilingual children — the richness, the connection, the gift of language. But what about what it actually costs to hold it all together?In this episode for…
S2 The Algorithm Isn't Your Friend Postpartum with Eva from the Joy Embassy
If you have ever lain awake in the dark, baby in arms, scrolling Instagram and feeling quietly worse with every post you see — this episode is for you.This week as part of our Maternal Mental Health…
S2 ADHD in Motherhood: The Shame, the Chaos & Finding Your Way Back to Yourself
Do you ever feel like you're constantly dropping the ball, losing yourself in the chaos of motherhood, or just can't seem to keep up — no matter how hard you try? It might not just be motherhood. In…
S2 Touched Out, Low Desire & Feeling Like a Feeding Machine: Let’s Talk About Sex After Baby
You’re exhausted. You’re touched-out. You haven’t wanted sex in months and you’re quietly wondering if something is broken. Nothing is broken.This Maternal Mental Health month we’re talking about…
S2E78 What's actually normal after birth (and what isn't) — pelvic floor physiotherapy in the Netherlands
After birth, so many women are told their symptoms are normal — and then left to quietly wonder if they are. Leaking, pain, pressure, discomfort during sex. Normal? Or not?This week I'm joined by…
S2 Late night recording - but for us on Mothers Day
After a late phone call with a friend, I felt the urge to record something very different than usual, as we already are bombarderd with Mothers Day deals, discounts and bundles - but the reality is -…
S2 Why Pregnancy Loss Doesn't End When a Healthy Baby Arrives
There are some experiences in motherhood that don't end when we think they will.Pregnancy loss is often spoken about as something that happens — and then we move forward. But what's talked about far…
S2 The Hard Conversations — Postpartum Rage: What It Is, Why It Happens, and What To Do About It
Nobody told you about this part.Not the rage that rises out of nowhere. Not the way you can go from calm to completely overwhelmed in seconds. Not the fact that it usually lands on the person closest…
S2 Maternal Menal Health Month - it starts here.
This month is about the conversations we don’t say out loud.I’m bringing in familiar voices and new ones to talk about maternal mental health, the reality of motherhood, and what it actually feels…
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Dam Parenting has published 206 episodes since October 2023, covering topics in Kids & Family, Parenting.
Dam Parenting is currently highly active with new episodes every few days. Average episode length is 28m.
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