Dancing in the Discomfort Zone with Anne Bonney
Anne Bonney
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About This Podcast
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
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Recent Episodes
S17E377 What SWAT Hostage Negotiators Know About Tough Conversations (That Leaders Don’t) with Scott Tillema
What do hostage negotiations and workplace conflict have in common?More than you think.Former SWAT hostage negotiator Scott Tillema (https://scotttillema.com/) joins me to break down what it really…
S17E376 A Super Bowl Ad, a Dating Text, and a Bigger Question
Two Super Bowl commercials. Two very different emotional reactions. And one curious conversation that opens the door to something much bigger. In this episode, your host Anne Bonney…
S17E375 Stop Telling. Start Talking. And Other Leadership Wake-Up Calls from Trevor Blondeel
What happens when success on paper no longer feels right in real life? In this episode of Dancing in the Discomfort Zone, Anne Bonney talks with Trevor Blondeel (www.trevorblondeel.com) about…
S17E374 Turning Pain into Purpose: A Raw Conversation on Resilience with Front Row Frankie
What happens when life knocks you all the way down—and then keeps going? In this powerful episode of Dancing in the Discomfort Zone, Anne Bonney talks with Front Row Frankie…
S17E373 Why Pressure Breaks Smart People—and How to Use It Instead with Jay Abbasi
How do you perform under pressure without burning out? In this episode of Dancing in the Discomfort Zone, host Anne Bonney sits down with Jay Abbasi (https://jayabbasi.me/) global keynote speaker,…
S17E372 Stop Waiting for Clarity. MOVE! (January Wrap-Up)
What if the clarity you’re waiting for doesn’t come before the action—but because of it?In this solo January wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney connects the dots between…
S17E371 Stop Dieting. Start Learning. A Midlife Weight Loss Wake-Up Call with Sabine Richard
What happens when you’re eating “healthy,” doing all the right things, and your body still refuses to cooperate? Or you diet and lose weight...and then find it again?In this episode of the Dancing…
S17E370 How to Renovate Your Mind Without Losing Your Mind: Find Happiness and more with Adam Peters
If you prefer to watch on YouTube, go here. https://youtu.be/cIDt3PGnnz8What happens when a successful, analytical professional looks at his life during COVID and realizes he is not happy, it's not…
S17E369 There’s Already Enough Clothing for the Next 6 Generations!! What Project ReWear is doing about it.
What happens when two moms look at textile waste and decide to do something about it?In this episode of Dancing in the Discomfort Zone, Anne Bonney talks with Kim Lau and Linda Young, co-founders of…
S16E368 Want Better Relationships? Get Curious. Brigham Blackham on the Power of Discomfort
What if stronger relationships, better leadership, and more success all start with one skill: being brave enough to connect?In this insightful and energizing episode, success strategist and keynote…
S16E367 Unfreeze Your People! A Self-Awareness Shift That Reduces Stress Fast
The holidays are here… which means joy, cookies, twinkle lights, and—let’s be honest—a whole lot of humans who can push our buttons. In this solo episode, Anne breaks down a powerful…
S16E366 The Race I Shouldn’t Have Finished… and How I Did.
In this solo episode, Anne shares the wild, twisty journey of finishing her seventh-continent marathon—complete with flight chaos, self-doubt, porta-potties, unexpected friendship, and one very…
S16E365 The Swamp, the Software, and the Self-Doubt: Finding Confidence in Chaos with Kari Sipinen
What do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you’d think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen),…
S16E364 Stop Walking on Eggshells: Judy Herman’s Guide to Getting Real (and Getting Free)
What happens when the therapist becomes her own best client? Meet Judy Herman (https://www.judycounselor.com/), psychotherapist, author, and retreat facilitator who turned decades of personal pain…
S16E363 Emotional Intelligence in Action: Turning Conflict into Connection
This week, Anne (https://YourChangeSpeaker.com) takes a quick dive into one of her favorite emotional-intelligence tools for real-world connection: how to approach tough conversations without blowing…
S16E362 The Secret Life of a Divorce Lawyer: Heartbreak, Humor, and Voodoo Dolls with Lois Liberman
When the gloves come off in divorce court, Lois Liberman (https://www.blankrome.com/people/lois-j-liberman) brings empathy, grit, and a wicked sense of humor. In this Dancing in the Discomfort Zone…
S16E361 Flip the Box: How Shari Leid Turned Isolation into a Movement for Meaningful Connection
What happens when you give one woman a year to run around to all 50 states to share a meal with total strangers? In this Dancing in the Discomfort Zone episode, Shari Leid…
S16E360 Widower, Father, Fighter: Keep Those Feet Moving with AJ Coleman
What do you do when life hits you with every curveball imaginable—hearing loss, heartbreak, grief, and single parenthood—all before 40?In this powerful episode of Dancing in the Discomfort Zone, I…
S16E359 Strategic Unruliness: The Art of Breaking Rules That Hold You Back with Kim Bolourtchi
What happens when a rule-following lawyer trades the courtroom for the dance floor—then builds a business teaching leaders how (and when) to break the rules?In this episode of Dancing in the…
S16E358 Building Confidence One Brave Step at a Time with Jenn Espinosa Goswami
What if confidence isn’t something you’re born with—but something you build?In this episode of Dancing in the Discomfort Zone, I talk with Jenn Espinosa-Goswami,…
Frequently Asked Questions
Dancing in the Discomfort Zone with Anne Bonney has published 377 episodes since November 2018, covering topics in Business, Education.
Dancing in the Discomfort Zone with Anne Bonney is currently highly active with new episodes weekly. Average episode length is 30m.
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