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Recent Episodes
Redefining Discipline: Building a Nourished Life with Olivia Judd-Smith
This week I'm joined by Olivia Judd-Smith - a holistic nutritionist and women’s mentor who blends nourishment, strength training, and cycle awareness to help women feel lean, confident, and fully…
S2E6 Stress Hacks: From Basic to Bougie
In this episode I’m sharing the real-life things I’ve changed to manage stress and nervous system dysregulation - from the super simple basics to the slightly bougie upgrades.We get into:The simple…
S2E5 “Girls Can't Do That”: Breaking Mental Barriers & Choosing Hard Things with Megan Hamill (@soulfullyginger)
On today’s episode Em sits down with Megan Hamill aka @soulfullyginger to chat all things pushing comfort zones, building resilience and proving to yourself you can do hard things.In 2022, Megan…
S2E4 Shady's Back - Tell A Friend
Guess who's back, back again? ;) This ep is a catch up, a candid chat about EVERYTHING that I've been thinking about since sharing my story on ig and it going bananas AND an overdue pep-talk from…
S2E3 "Everybody Has a Day 1: Just Start"
Turning 31 has me feeling way more relaxed than when I hit 30—no more freaking out, just embracing the process. In this episode, I’m catching you up on life, reflecting on the pressure we put on…
S2E1 Wife. Widow. Mum. The Shark Attack That Changed Everything.
Follow Katie on Instagram:@fromwifetowidowtomumIn this deeply moving episode, Em sits down with Katie Thompson for an unfiltered conversation about love, loss, and resilience. Katie had just married…
S2E1 "I Collapsed 400m From The Finish Line: How Failure Fuelled My 2025 Goals"
WE'RE BACK! In the first episode of season 2, Em dives into a personal experience that changed the way she approaches both running and life: collapsing 400 meters from the finish line of a race.…
19. A Candid Chat on Burnout and Overwhelm
FREE GRATITUDE GUIDE & EMAIL CLUB In this episode Em chats all things burnout and overwhelm in a candid conversation about her own experience and how to see the warning signs that might…
18. Finding Clarity and Purpose with Human Design
On this episode of the podcast Em sits down with Kirsten Morrison to chat all things Human Design! They cover everything from what human design is, how it can help you find clarity and purpose in…
17. "You Are Always Choosing Your Hard!"
In this episode, Em discusses the mindset shift of choosing your hard and the importance of making intentional choices in life. She shares a powerful takeaway from a speaking event she attended and…
16. How Always Wanting More is Stealing Your Joy (and What to Do About It)
In this episode, Em explores how always wanting "more" and never being satisfied with where we are is stealing our joy. We dive into the importance of being present and soaking up every moment and…
15. Rise & Thrive: 4 Steps To Mastering Your Morning Routine
In this episode Em dives into all things morning routines and how she went from someone who struggled to implement daily practices to having a foundational morning approach that serves her. Em…
14. Psst... Cheers to You!
Celebrate good times! C'mon! In this high vibe episode, Em is talking all things celebrating your own milestones and achievements and soaking in that mountain top moment! She shares her personal…
13. Real, Raw, Relatable: Imposter Syndrome, Self-Care, and Building a Thriving Business with Nabula Brdar
In this conversation, Em sits down with Nabula Brdar, founder of the Supermarket Swap app. They discuss Nabula's journey from working in magazines to becoming a mum and her journey in entrepreneur…
12. Want Happiness? It's Time To Lose The Checklist
In this episode, Em discusses the universal struggle of feeling pulled into other people's expectations and the importance of defining success on your own terms and chasing your own definition of…
11. Crush Self Doubt: 3 Tips To Silence Your Inner Critic
In this episode, Em discusses the common struggle of self-doubt and the inner critic. She emphasizes that self-doubt is a normal experience and not exclusive to any individual. Em explains that…
10. 30 Biggest Life Lessons at 30
In this episode, Em dives into her biggest lessons in her 30 years as a celebratory birthday edition episode - and throws a few of her own stories and reflections that bought her to these takeaways…
9. Hey Big Dreamer: Your Guide To Consistency & Motivation While Chasing Down Your Goals
In this episode, Em discusses strategies for staying consistent and motivated when pursuing goals and dreams. She emphasizes the importance of taking baby steps and focusing on one step at a time…
8. Beyond The Clock: Letting Go Of Timelines and Reflections On Turning 30
In this episode, Em discusses the pressure and anxiety that can arise when approaching milestones and cutoffs, particularly in relation to age. She also touches on how she's feeling approaching…
7. Challenge Accepted: Thriving Despite The Setbacks Life Throws You
In this conversation, Em chats with her friend Bridget and gives you a fly on the wall look at a coffee style chat with all the depth you know and love. Em and Bridget discuss the importance of…
Frequently Asked Questions
DARE TO THRIVE has published 27 episodes since November 2023, covering topics in Education, Self-Improvement.
DARE TO THRIVE is currently dormant with new episodes weekly. Average episode length is 39m.
Sign up on Grep.FM to access contact details for DARE TO THRIVE, including email and social media links.
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