Darkness To Wellness Podcast by Stef

Episodes 8

Avg. Duration 16m

Activity Highly Active

Since Aug 2022

Latest Episode Jan 2026

Publishing Details

Schedule

Irregularly

Format

Episodic

Hosting

anchor.fm

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About This Podcast

This Podcast is your space to shift from surviving to thriving, mentally, emotionally, and spiritually. I’m Stefani Garcia, certified life coach, certified hypnosis practitioner, and founder of Darkness to Wellness. With 10+ years in the mental health & wellness industry, a B.A. in Psychology, a M.A. in Human Behavior, and current PhD work in Psychology specializing in spirituality, integrative health, and consciousness, I share mindset shifts + subconscious tools to help you heal, grow, and step into your power. 🌐 www.darknesstowellness.com

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Recent Episodes

S2E3 One Powerful Reframe That Changed Everything

Jan 14, 2026 24m

Have you ever felt like life is just… happening to you? Like you’re holding everything together, but deep down you’re exhausted while waiting for clarity, confidence, or a sign that it’s finally your…

S2E2 Thankful, Not Stressed: Navigating Thanksgiving with Grace and Peace

Nov 28, 2024 12m

In this episode of Darkness to Wellness, we explore effective strategies for reducing stress and maintaining peace during Thanksgiving. From setting boundaries with family to staying grounded in…

S2E1 Life Happens For You: Embracing Purpose Beyond Fear

Oct 30, 2024 8m

In this inspiring episode of Darkness to Wellness, we dive into the wisdom of Jim Carrey and his profound perspective on fear, purpose, and the courage to pursue what we love. Drawing from his iconic…

S1E5 Shift Your Thoughts, Shift Your Life

Sep 21, 2022 24m

Shift Your Thoughts, Shift Your Life Your mindset is everything. Shifting your thoughts is essential if you want to improve your life and connect with the best version of yourself. In this episode,…

S1E4 Forgiveness Is You Choosing You 💕

Aug 31, 2022 12m

Emotions can be tough. We are human, therefore we have human experiences. Those experiences do not have to define us. You deserve peace. Forgiving is you choosing you. Forgiveness is a form of…

S1E3 Reprogramming Your Subconscious Mind With Your Morning and Night Routine ✨

Aug 23, 2022 19m

It’s Virgo ♍️season ✨! The time to take action and make shift happen is now. 🤗 Let’s start taking action by establishing a solid morning and night routine to help reprogram your subconscious mind…

Life Is Too Short To Be Your Own Worst Enemy

Aug 16, 2022 16m

Your relationship with yourself sets the tone of your outer world and the relationships around you. Let’s focus on your most important relationship and begin creating positive shifts. You are…

S1E1 Be Specific In Your Manifestations

Aug 09, 2022 14m

The Universe is a diner that is open 24/7. You can go in whenever and they’ll take your order, but are you actually ordering what you want? If you’re seeing a lack in your manifestations, this is…