Episodes 35
Avg. Duration 41m
Activity Dormant
Since Dec 2020
Latest Episode Aug 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Ready to fall in love with your life? Date Your Life is your guide to creating a joyful, meaningful existence by romancing the everyday. Join host Sandra Sitto as she shares real, raw, heart-centered stories, unconventional perspectives, and practical tools to help you reclaim control of your life, bounce back from setbacks, and pivot toward the life you truly desire. Together, we’ll break free from autopilot and programmed responses, embrace intentional living, and design lives we love. Life’s too short to settle—it’s time to date your life!

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Recent Episodes

33. Permission to Pause: What I've Learned From Going Quiet

Aug 04, 2025 21m

I’m back, baby. After a little unplanned (and totally necessary) break from the podcast, I’m dropping in to share what’s really been going on—the stops, the starts, and all the messy magic in…

32. How to LOVE Valentine's Day (and Everyday) While Single AF

Feb 13, 2025 49m

We've all been there at one point or another - single as fuck on Valentine's Day! But it doesn't have to be miserable. Dare I say it can even be...absolutely amazing, partnered or not??? With just a…

31. Why We Self Sabotage and 3 Powerful Ways to Overcome it

Jan 28, 2025 47m

In this episode of Date Your Life, we’re diving into the psychology of self sabotage, why we do it, and most importantly: how to overcome it to get to that next level we desire. This one might shock…

30. Story Time: How a Date With Myself Outshined a Real Date (And What It Taught Me About ‘Dating Your Life’)

Jan 15, 2025 34m

GUYS. I went on a very 'meh' date recently followed by an unexpectedly FANTASTIC date (in) with myself (all in the same day!) and obviously I needed to spill the tea. This episode is quirky, funny…

29. How to De-center Men and Date Your Life Instead While Still Being Open to Love

Jan 04, 2025 39m

Welcome back! In this episode we're diving into more of the inspiration behind the podcast as I share personal details from a previous breakup that set me on this path. We're getting into how to…

28. New Year, New Podcast! Let's Talk Endings and New Beginnings, and Why the Name Change

Jan 02, 2025 31m

Hello, dear friends! I'm SO stoked to be back on the pod and this is officially the transition episode from what was formally known as The Sweet Surrender podcast to the new iteration of the podcast…

27. [Sweet Surrender Archives] My Current Take On the Purpose Of Relationships and Honest Opinion on Long Distance

Jan 10, 2024 46m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Continuing on the request train with…

26. [Sweet Surrender Archives] REMINDER: Relax 💛 You are exactly where you are meant be

Nov 30, 2023 23m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Popping in to give you a gentle and…

25. [Sweet Surrender Archives] 🎉 I’M BACK! 🎉 Let’s talk: where the F I’ve been for 2 years and my greatest transformation yet

Nov 15, 2023 1h

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] My people! I’ve missed you! Ya girl…

24. [Sweet Surrender Archives] In a funk? Try this one powerful practice every day

Oct 14, 2021 39m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Oof, that was one tough ass Mercury…

23. [Sweet Surrender Archives] How to attract your *dream* partner (Hint: you must BECOME them first)

Sep 22, 2021 58m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] This episode is a deep dive into the…

22. [Sweet Surrender Archives] Ladies—we’re talking PERIODS. How to navigate emotional ups+downs, cramps, & everything in between

Sep 14, 2021 45m

[This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] ***NOTE!*** Because I am releasing this…

21. [Sweet Surrender Archives] Gentle Reminder: Your present situation is NOT your final destination

Aug 19, 2021 37m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Feeling stuck? Maybe even hopeless at…

20. [Sweet Surrender Archives] How letting yourself feel PAIN and DISCOMFORT can be a powerful way to change your life

Aug 04, 2021 55m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Some say ignorance is bliss—but I…

19. [Sweet Surrender Archives] Who are you REALLY living for?

Jul 22, 2021 37m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] You may THINK you're living for…

18. [Sweet Surrender Archives] Are you your own worst critic? This is for you. (Hint: pretty sure we all are)

Jul 15, 2021 38m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Our inner critic can be pretty harsh…

17. [Sweet Surrender Archives] *EXCITING ANNOUNCEMENT* and the TRUTH about where anxiety & fear come from

Jun 23, 2021 44m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] I’ve got a *juicy* announcement to…

16. [Sweet Surrender Archives] My unconventional thoughts on ‘family’ and why I decided to take a YEAR of space from mine

Jun 16, 2021 57m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] ‼️Vulnerability alert‼️ I questioned…

15. [Sweet Surrender Archives] Part Two: The kind of action to take that will get you where you want to go

Jun 04, 2021 25m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Piggy backing off of last weeks…

14. [Sweet Surrender Archives] Part One: How doing less allows you to attract more

May 27, 2021 21m

[Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] This episode is all about what…

Frequently Asked Questions

How many episodes does Date Your Life have?

Date Your Life has published 35 episodes since December 2020, covering topics in Education, Self-Improvement.

Is Date Your Life still active?

Date Your Life is currently dormant with new episodes every 2 weeks. Average episode length is 41m.

How do I contact Date Your Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Date Your Life, including email and social media links.

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