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Recent Episodes
Why Are Your Bad Habits Making You Sick?
We often romanticize our “gut feelings,” but new science reveals that chronic inflammation—the “Silent Fire”—can hijack your nervous system, mimicking anxiety and clouding your judgment.In this…
Why You Wake Up Anxious at 3 AM (And How to Fix It)
If you constantly jolt awake during the “Witching Hour” feeling alert or anxious, you aren’t broken—and you aren’t alone. In this episode, we decode the biological and energetic reasons why your body…
Episode 136 — “From Cancer to Healing Your Life” with Orsika Julia
Growing up in a medically conscious household, Orsika always valued health, but life took unexpected turns when she was diagnosed with breast cancer. Now, she's using her experience to educate and…
Episode 135 — "Manifest What You Want: Prime Your Brain"
In a world full of noise—ads, social media, and constant demands—the most valuable asset is your attention. The time spent on external distractions limits your ability to focus on your own goals. But…
Episode 134 — "Leading with The Heart to Engage” with Jason Johnson
Jason, an innovative leader, shares his journey of fostering human connection, building high-performing teams, and prioritizing the well-being of employees. Together, we explore how engaging both the…
Episode 133 — "Embrace Life and Own Your Wisdom” with James Flaherty
In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in…
Episode 132 — What is The Future of HealthCare? with Elizabeth Davidson
Join Dr. Elizabeth Davidson and host David as they explore a transformative approach to healthcare. Dr. Davidson shares her inspiring journey, from battling chronic illnesses in childhood to becoming…
Episode 88 Drops of Wisdom — How to Enhance Your Attention?
How intentional are you about what we allow to capture our attention?Every sight, sound, or touch has the potential to pull us into focus. Our brains are wired to react to sensory input by linking it…
Episode 131 — The Mirrors of Your Life
What are some of your repetitive patterns that affect your health?The internal structure of our body tends to follow and recover a balance and order that is reflected in a state of health. Instead,…
Episode 87 Drops of Wisdom — Do You Listen to Your “Gut Feelings”?
How often do you listen to what your body tries to tell you? Many times in our life we overcomplicate things by looking just at data or analytic information. However, multiple times you can know the…
Episode 130 — The Wisdom of the End Game with Natasha Sharma
Do you have a purpose to live for? You are here, in this exact moment, for a reason. Whether it's to learn and grow from challenges, heal and transform ancestral patterns, or be a catalyst for change…
Episode 86 Drops of Wisdom — How I Achieved More Freedom and Balance With Discipline?
Who is responsible for your life? Excuses and blame won’t get you anywhere. It’s easy to fall into the trap of victimhood, but real power comes from taking responsibility for your life. Discipline…
Episode 129 — Why Do Your Ancestors Affect Your Life?
Are you able to detect your emotional patterns? Environmental changes in our emotional landscape are shaped by the traditions, patterns, and toxic emotional traumas passed down through generations.…
Episode 85 Drops of Wisdom — What is the Smell of Success, Attraction, and Disease?
Why the scent of anxiety or stress can significantly affect how others perceive you? The smell expelled by anxiety and stress can negatively impact social interactions and relationships. We might not…
Episode 128 — The Power of The Quantum Mind
Are you ready to confront uncomfortable truths and discover your true self? In our fast-paced world, finding time for reflection seems impossible. Yet, allowing unconscious behaviors to control us…
Episode 84 Drops of Wisdom — How To Decode Your Emotions to Grow?
Have you ever felt overwhelmed by your emotions? The key to emotional well-being lies in acknowledging our feelings and finding healthy outlets for them. Whether it's through exercise, creative…
Episode 127 — Be Curious To Boost Your Cognition! with Melinda Mulcahy
What do you do when you don't know how to solve a problem? Curiosity is more than just a fleeting interest; it's a powerful tool that drives learning and problem-solving. It activates key brain…
Episode 83 Drops of Wisdom — How Do You Construct Your Reality?
Feature neurons play a critical role in sensory perception by processing and integrating sensory inputs to form coherent representations. These neurons are specialized to detect specific attributes…
Episode 126 — Earthly Healing: Grounding Techniques for a Modern World with Jan Jeremias
Ever feel the need to truly connect with yourself and the earth? Grounding is about calming thoughts and emotions, and connecting deeply with nature. It can lower cortisol levels, induce calmness,…
Episode 82 Drops of Wisdom — Use Darwin’s Secrets to Change Your Genes!
In a world that’s constantly evolving, staying open-minded and adaptable is key. Darwin’s insights remind us to embrace new knowledge and let it shape our habits and decisions. Challenge your…
Frequently Asked Questions
David Ortega B. Podcast has published 226 episodes since September 2020, covering topics in Health & Fitness, Science.
David Ortega B. Podcast is currently declining with new episodes weekly. Average episode length is 33m.
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