Dazed & Delulu
Lauren Ralph
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About This Podcast
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.
Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
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Recent Episodes
S2E8 Only Millennials Will Get It: Pop Culture That Connected Us Forever
Send us Fan MailMillennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining moments in real time, and…
S2E7 Why I Had To Return Before I Could Move Forward: I Went Back To Let Go
Send us Fan MailFor six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The…
S2E6 No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead
Send us Fan MailShe spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. In this episode, we talk…
S2E5 Feminism Is Not Woke and The Patriarchy Is Not a Buzzword: Unlearning the Lies Women Were Told
Send us Fan MailIn this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman.We unpack the…
S2E4 Love, Breakups & the People Who Get You Through It: When Relationships Change Everything
Send us Fan MailThis week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine,…
He Broke My Vagina, Australia Healed My Soul Part 2
Send us Fan MailPart 2 is here and the chaos continues.Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard…
The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity
Send us Fan MailThis week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We…
S2E1 He Broke My Vagina, Australia Healed My Soul Part 1
Send us Fan MailThis week we're kicking off Season 2 with a BANG. Literally.I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me…
WE WERE ON BREAK!! Season 1 Finale
Send us Fan MailWE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from…
50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable
Send us Fan MailTurning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses…
BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back
Send us Fan MailSurrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that…
Before Life Sat on Our Face: 90s Nostalgia And A Millennial Birthday Reflection
Send us Fan MailIt's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated…
Juggling Motherhood, PCOS & Healthy Living: Why You Need Balance Over Perfection
Send us Fan MailBeing a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her…
Taylor Swift’s Engagement, Being 35 & Single: Why Love Shouldn't Be the End Goal
Send us Fan MailTaylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into…
Redefining Family: Solo Motherhood, IVF and Becoming a Mum Without a Man
Send us Fan MailTrigger Warning: This episode discusses IVF and miscarriage.In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after…
Dirty Texts, Ageing Disgracefully and the Husband I’ll Never Have
Send us Fan MailThis week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that…
How to Decenter Men and Stop Internalising Rejection
Send us Fan MailThis week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men.If you’ve been feeling disheartened by dating or tying…
My Wildest First Date Ever: Toe-Sucking & Penis Bragging
Send us Fan MailFirst dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is…
Trust Your Timing, Not the Timeline: Finding Love & Healing Later in Life
Send us Fan MailStop rushing babe, it's coming. In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to…
Choosing Peace Over a Relationship: Why I’m Happier on My Own
Send us Fan MailAlone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. This week I dive into why I'm actually happier alone,…
Frequently Asked Questions
Dazed & Delulu has published 37 episodes since November 2024, covering topics in Education, Personal Journals.
Dazed & Delulu is currently highly active with new episodes every 2 weeks. Average episode length is 45m.
Sign up on Grep.FM to access contact details for Dazed & Delulu, including email and social media links.
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