Dazed & Delulu
Lauren Ralph
Publishing Details
Contact & Outreach
About This Podcast
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.
Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
Social Media
Explore Statistics
Recent Episodes
S2E4 Love, Breakups & the People Who Get You Through It: When Relationships Change Everything
Send a textThis week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and…
He Broke My Vagina, Australia Healed My Soul Part 2
Send a textPart 2 is here and the chaos continues.Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on…
The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity
Send a textThis week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk…
S2E1 He Broke My Vagina, Australia Healed My Soul Part 1
Send a textThis week we're kicking off Season 2 with a BANG. Literally.I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in…
WE WERE ON BREAK!! Season 1 Finale
Send a textWE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed…
50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable
Send a textTurning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the…
BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back
Send a textSurrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep…
Before Life Sat on Our Face: 90s Nostalgia And A Millennial Birthday Reflection
Send a textIt's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In…
Juggling Motherhood, PCOS & Healthy Living: Why You Need Balance Over Perfection
Send a textBeing a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey…
Taylor Swift’s Engagement, Being 35 & Single: Why Love Shouldn't Be the End Goal
Send a textTaylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into the…
Redefining Family: Solo Motherhood, IVF and Becoming a Mum Without a Man
Send a textTrigger Warning: This episode discusses IVF and miscarriage.In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after struggling to…
Dirty Texts, Ageing Disgracefully and the Husband I’ll Never Have
Send a textThis week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that…
How to Decenter Men and Stop Internalising Rejection
Send a textThis week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men.If you’ve been feeling disheartened by dating or tying your…
My Wildest First Date Ever: Toe-Sucking & Penis Bragging
Send a textFirst dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is truly…
Trust Your Timing, Not the Timeline: Finding Love & Healing Later in Life
Send a textStop rushing babe, it's coming. In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to…
Choosing Peace Over a Relationship: Why I’m Happier on My Own
Send a textAlone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. This week I dive into why I'm actually happier alone, how…
What Men Really Think About Dating: Inside a Guy’s Head
Send a textEver wondered what actually goes on in a guy’s head when it comes to dating? Well, this week I’m spillin’ the male perspective - the good, the bad and the ghost-you-after-three-dates. From…
It's Not You, It's Them: A Lesson in Knowing Your Worth
Send a textThis week Lauren spills the tea on another situationship gone wrong. But this episode isn’t just about getting mugged off (again). It’s about knowing when enough is enough. About those…
Wandering Off Script: From Wanderlust to WTF Are We Doing With Our Lives?
Send a textWhat happens when you refuse to follow society's timeline? In this raw and slightly derailed and unhinged conversation, we explore life beyond borders - never staying in one place, never…
Risk It All or Play It Safe: Why I Refuse To Live By The Rules
Send a textLeave the relationship, book the one-way ticket, send the risky text… because why the f*ck not?!This week, I’m talking why most of us are playing it way too safe and what happens when you…
Frequently Asked Questions
Dazed & Delulu has published 33 episodes since November 2024, covering topics in Education, Personal Journals.
Dazed & Delulu is currently highly active with new episodes every 2 weeks. Average episode length is 46m.
Sign up on Grep.FM to access contact details for Dazed & Delulu, including email and social media links.
Similar Podcasts
anything goes with emma chamberlain
emma chamberlain
447 episodes
Team Never Quit
Marcus Luttrell
465 episodes
Know Your Aura with Mystic Michaela
Mystic Michaela - Wave Podcast Network
328 episodes
Daddy Issues with Violet Benson
Violet Benson
387 episodes
The Caregiver's Journey
Sue Ryan and Nancy Treaster
65 episodes
Take a Break from Drinking
Rachel Hart
493 episodes