Dealing with Feeling
Marc Brackett
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Recent Episodes
S3E12 Can I Come to You Like This? Eli Harwood on Secure Attachment
Some kids look "easy" because they're safe and supported. Some kids look "easy" because they learned to scan the room, manage the adults, and keep their real feelings out of the way. In this episode,…
S3E11 Mattering: How to Feel Valued and Add Value with Jennifer Breheny Wallace
"Feeling like you matter" often gets treated like a nice idea. Something soft. Something optional. In reality, it is a core human need, and when it's missing, the consequences show up everywhere,…
S3E10 When "Be Patient" Protects the System, with Dr. Christina Cipriano
"Be patient" gets treated like a virtue in every system. Sometimes it is. Sometimes it is the line that keeps unfairness in place, because it asks the people carrying the cost to stay quiet so…
S3E9 "Just Breathe" Isn't a Plan: SOUL COLE on Stress, Masculinity, and Stillness
We call it "being productive," but for a lot of us it's a nervous system stuck in go mode. Always on. Always bracing. Then someone says "just breathe" and it sounds like a joke. Dr. Marc Brackett…
S3E8 Doomscrolling, Group Chats, and Burnout: Dr. Elisha Goldstein on Breaking the Stress Cycle
We call it "normal life." But for most of us, it's a low-grade chronic stress loop. News alerts. Group chats. Doomscrolling. Constant urgency. In this episode of Dealing With Feeling, Dr. Marc…
S3E7 Gaslighting in Relationships and How to Stop Second-Guessing Yourself with Dr. Robin Stern
Gaslighting is not just an argument. It is a slow erosion of identity. Dr. Marc Brackett sits down with his longtime friend and colleague Dr. Robin Stern to unpack The Gaslight Effect, how anxiety…
S3E6 What Most Parents Say That Shuts Teens Down with Jamie Lockwood & Liz Fletcher
Teens have language for anxiety. Most adults never got language for their own feelings. Dr. Marc Brackett sits down with Jamie Lockwood and Liz Fletcher to talk about what it means to raise and teach…
S3E5 The Happiness Trap, and Why 'More' Never Feels like Enough with Dr. Laurie Santos
We turned happiness into a checklist. Then wondered why it never feels like enough. Dr. Marc Brackett sits down with Dr. Laurie Santos to unpack the "happiness trap" and the quiet ways we chase the…
S3E4 The Anxiety Loop Explained, and How to Interrupt It with Dr. Judson Brewer
The worst part of anxiety is not the feeling. It's the loop. The "what if" that keeps feeding itself until it feels like truth. Dr. Marc Brackett sits down with Dr. Judson Brewer to unpack how worry…
S3E3 The 5 Parenting Principles That Actually Hold Up Under Stress with Dr. Aliza Pressman
Most of us aren't trying to raise perfect kids. We're trying to raise kids who can handle life without falling apart. The problem is… adults are drowning too. Dr. Marc Brackett sits down with Dr.…
S3E2 Stop Being a 'Crisis Meditator" with Stephanie Boxerbaum
If you only regulate once you're already at a 10, you're not practicing resilience. You're doing damage control. Dr. Marc Brackett sits down with Stephanie Boxerbaum on Dealing With Feeling to unpack…
S3E1 Liza Soberano on Anxiety, Boundaries, and Staying Grounded Under Pressure
When anxiety hits, the impulse is to hide it, power through it, or act fast so it goes away. But what if the stronger move is the pause? Dr. Marc Brackett sits down with Liza Soberano to talk about…
S2E19 Katie Sturino on Shame, Body Image, and the Story You Still Carry
"Do you enjoy not liking your body?" It is a brutal question. And for a lot of people, it lands like truth. Dr. Marc Brackett sits down with Katie Sturino, founder of Megababe and author of Sunny…
S2E18 Why Mindfulness Fails at Work and the Fix That Sticks with Mo Edjlali
What if productivity isn't about moving faster, but about training your brain to be still? Mo Edjlali joins Dr. Marc Brackett on Dealing With Feelings to map out mindfulness that actually works in…
S2E17 Dr. Doug Mennin on Why Anxiety Feels Like a Tug-of-War Inside You
What if anxiety isn't proof something is wrong with you, but proof you care deeply and feel pulled in two directions? Dr. Doug Mennin joins Dr. Marc Brackett on Dealing With Feeling to explore…
S2E16 Why Stress Won't Go Away and What Actually Works With Dr. Rajita Sinha
We're more stressed than ever, even with therapy, self-help, and mindfulness apps. So what are we missing? Dr. Rajita Sinha joins Dr. Marc Brackett on Dealing With Feeling to break down the real…
S2E15 Rise Above the Victim Mindset with Dr. Scott Barry Kaufman
Scott Barry Kaufman has spent his career studying human potential. In his book Rise Above, he challenges one of the most common ways people get stuck, the belief that your past equals your future. In…
S2E14 The Creativity Choice: Emotions, Anxiety, and Getting Unstuck with Zorana Ivcevic Pringle
What if the reason you feel stuck is not a lack of talent. It is emotional. Dr. Zorana Ivcevic Pringle joins Dr. Marc Brackett on Dealing With Feeling to explore the emotional side of creativity, and…
S2E13 America Unfiltered and What It Means to Be American
Filmmakers Horacio Marquinez and Kirill Myltsev join Dr. Marc Brackett on Dealing with Feeling for a special bonus episode about their documentary America Unfiltered. They drove across the United…
S2E12 Whitney Goodman on Toxic Positivity, Validation, and Emotional Truth
What if "look on the bright side" is actually making things worse? Whitney Goodman joins Dr. Marc Brackett on Dealing with Feeling to unpack toxic positivity, why it's so tempting, and how it quietly…
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Dealing with Feeling has published 42 episodes since February 2025, covering topics in Education, Self-Improvement.
Dealing with Feeling is currently dormant with new episodes hourly. Average episode length is 57m.
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