Dear Brothers
Dr. Jackson Taylor
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182: Setting Your Health Goals for 2026
In today’s episode, we talk about why most health goals fail before the year even starts—and how to avoid that trap going into 2026. This isn’t about extreme resolutions or perfect plans. It’s about…
181: Enjoying Christmas
In today’s episode, we talk about why Christmas isn’t meant to be remembered by what we receive, but by who we are with and what we repeat year after year. Gifts fade. Toys break. But traditions…
180: Get Off Your Phone Around Your Kids
In today’s episode, we talk about the uncomfortable truth most men don’t want to admit: our kids are watching how we use our phones… and they’re learning from us. If you want to raise present,…
179: What Are Your Momentum Killers?
In this episode, we talk about identifying the things in your life that quietly kill your momentum. Not the generic habits you see online — your unique momentum killers. The small patterns,…
178: New Dads-Don't Suffer In Silence
Early fatherhood hits harder than most men admit. You’re exhausted, overwhelmed, and trying to hold it all together — but hiding your struggle can make your wife feel even more alone. In this…
177: When the Mission Ends: Lessons from Now What with Chad Spivack
In this episode of Dear Brothers, Dr. Jackson Taylor discusses “Now What” by Chad Spivack, a former Green Beret medic whose story captures the struggle of purpose after service. When the mission ends…
176: What You Should Know About Nicotine
In this episode of Dear Brothers, Dr. Jackson Taylor talks about one of the most misunderstood substances in the modern world — nicotine. We break down what it really is, how it works in the body,…
The Sunday Sermons-Proverbs 27:17 (11/2/25)
“Iron sharpens iron, and one man sharpens another.” (Proverbs 27:17, ESV) Many men love to quote this verse — few live it. True brotherhood isn’t comfort, it’s confrontation. It’s learning to…
175: Waking Up When The World Tells You To Stay in Bed
In this episode of Dear Brothers, Dr. Jackson Taylor talks about the discipline of rising early — not just from bed, but into purpose. Drawing from Marcus Aurelius and the Stoic call to duty, we…
The Sunday Sermons-Luke 9:23 (10/25/25)
Every man carries something—but few carry it willingly. In Luke 9:23, Jesus gives one of the hardest calls in all of Scripture: “If anyone would come after Me, let him deny himself, take up his cross…
174: Back In The Ring
After a few days away with my wife and daughter, I was reminded how good rest can be — but also how easy it is to lose momentum. In this episode, we talk about what it really means to get back in the…
173: The True Meaning of the Wedding Ring
In this episode of Dear Brothers, we explore the true meaning behind the wedding ring — a symbol many men wear but few fully understand. From its ancient origins to its modern significance, we break…
We Are (Officially) Back (Episode 172)
After nearly a year away, Dear Brothers returns. In this episode, I share what’s been happening behind the scenes — from becoming a dad, to finishing The Heroic Man, launching new courses and injury…
171-We Are Back, A Baby Girl, & Get Moving When You Get Tired
Back at it baby! We have a little girl on the way. When you start to feel tired, it is time to get up and do something. Most of us really don't deserve the naps we think we do. Keep your eyes…
"The Dreamers Are The Saviors Of The World." (Episode 170)
“The dreamers are the saviors of the world. As the visible world is sustained by the invisible, so men, through all their trials and sins and sordid vocations, are nourished by the beautiful visions…
You Cannot Take A Loved One's Grief From Them (Episode 169)
You can support, encourage, pray for and above all else, love. However, you cannot pull the pain and suffering from another's heart and place it on your own shoulders. As much as we would like to…
Do You Have Metabolic Syndrome? (Episode 168)
You need to be looking at the five signs of metabolic syndrome. This is non-negotiable. If you are hitting 3/5, you are considered to have metabolic syndrome and your chances of all cause mortality…
A Rebuttal To "Living Life To The Fullest" (Episode 167)
Choosing pleasure reflects a misconstrued idea on a "good" life and worse, a selfishness that will impact far more than yourself.
The Loss Of A Good Man (Episode 166)
Embrace the ones you love. Remember that we are all a product of the good men that surround us and we are called to be that kind of man to others. RIP Mark. Until we meet again.
Where To Start When Sprinting As A Washed Up Adult (Episode 165)
If you haven't been sprinting or jumping or doing more athletic feats since high school or college, do not just dive back into running fast. Take your time and build up SLOWLY. Then you will be…
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Dear Brothers has published 100 episodes since May 2024, covering topics in Health & Fitness, Medicine.
Dear Brothers is currently dormant with new episodes every few days. Average episode length is 12m.
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