Dear Dr.Charryse
Dr.Charryse Johnson
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Recent Episodes
S5E6 5 Ways to Choose Peace over People-Pleasing
In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Charryse explores the neuroscience behind…
S5E5 4 Practical Ways to Move Forward
In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness…
S5E4 Navigating Self-Neglect (Part 1)
In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt, shame, and regret. She emphasizes the importance…
S5E3 Practical Strategies for Reducing Stress
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast…
S5E2 Finding Your Inner Peace
In this episode of Dear Dr. Charryse, the host, discusses the importance of cultivating and maintaining peace of mind amidst the chaos of life. She highlights the prevalence of stress in society and…
S5E1 Are You Accepting Crumbs in Your Life?
In this episode of Dear Dr. Charryse, the host delves into the importance of recognizing self-worth in relationships and the impact of emotional neglect. Dr. Charryse discusses how our upbringing can…
S3E10 When Growth Hurts
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast…
S4E2 Emotionally Toxic Relationships
In this episode of Dear Dr. Charryse, the host delves into the complexities of emotionally toxic relationships, exploring their impact on mental, physical, and spiritual well-being. Dr. Charryse…
S4E1 Recognizing and Responding to Projection
In this episode of Dear Dr. Charryse, the host delves into the concept of projection as a defense mechanism in relationships. She explains how projection can distort communication and…
S3E7 7 Signs It May Be Time to End a Relationship
Summary In this episode, Dr. Charryse discusses the signs that it may be time to end a relationship. She covers seven factors that indicate it may be time to end a relationship or at least create…
S3E6 6 Ways to Level Up Your Confidence
In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve…
S3E5 Don’t Be Thirsty: The Link Between Dehydration and Self-Sabotage
In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic…
S3E4 The Impact of Financial Stress on Your Mental Health
Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and…
S3E3 The Hidden Signs of High-Functioning Depression
In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it…
S3E2 Choosing Peace when You Want Revenge
In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in…
S3E1 Learning to Live Beyond Your Comfort Zone (S3E1 “Lessons from Life”)
In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and…
S2E8 Is it Time to Break Up with your Old Self?
Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong…
S2E7 What you should know about Love Bombing
Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In…
S2E6 Is Gaslighting Ever Your Fault?
Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever…
S2E5 6 Ways to Protect Your Mental Health during the Holidays
Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and…
Frequently Asked Questions
Dear Dr.Charryse has published 42 episodes since July 2020, covering topics in Health & Fitness, Mental Health.
Dear Dr.Charryse is currently sporadic with new episodes monthly. Average episode length is 19m.
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