Dear Food Podcast
Julia Fikse, FMCHC, NBC-HWC
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When God and Your Doctor Disagree: A Christian Guide to Making Hard Health Choices
When faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, Julia Fikse walks you through seven wise steps to help you make…
What Is Food Freedom? Faith-Based Tools for Overcoming Emotional Eating
Is emotional eating always bad? Or can it sometimes be a joyful, healthy part of your life? Discover why the answer might surprise you—and what it really means to break free from food strongholds.…
Well Done, Good and Faithful Servant
Welcome to the latest episode of the Dear Food Podcast with your host, Julia Fikse! 🌟 Join us as we dive into Chapter 10 of Workbook Three, "Well Done, Good and Faithful Servant," exploring how you…
It's A Donkey Kong Kind of Day
🍽️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🎙️ Join us in today's episode, "It's a Donkey Kong Kind of Day," as we dive into the challenges of maintaining a healthy relationship…
Failure for the Win!
🍽️ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story…
Hungry Isn't My Best Look
Welcome to the Dear Food Podcast! 🍽️ Join host Julia Fikse in this insightful episode alongside Workbook Three, "Hungry Isn't My Best Look." Today's focus: Fasting. Dive into Chapter Seven as Julia…
Give Me Snacks or Give Me Death
🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through…
It Was Granny in the Kitchen with the Butterstick
Welcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food…
The Scale Is Not My Higher Power
🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate…
"You Hungry For More?" - Kevin McCallister, Home Alone
🎙️ Welcome to the Dear Food Podcast with Julia Fikse! In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into…
When I Eat Out of the Carton, Calories Don't Count
Join Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction,…
If Food is Good, Does That Mean It's Bad?
Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear…
How Can I Share My Food Secrets When I Can't Even Share My Fries?
🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My…
Hello Body, Can You Hear Me? I'm Here to Help
Join us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound…
Mirror, Mirror on the Wall, Who's the Chunkiest One of All?
🍽️ Welcome to the Dear Food Podcast! 🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled…
I Said I'm Fine. (Now Where Did I Hide The Chocolate?)
🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If…
If Recreational Eating was an Olympic Event, I'd be a Gold Medalist
Welcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me. Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic…
I'm Gonna Need A Minute
Welcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse! In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it…
Change is a Form of Torture in Some Countries
"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from…
Using Your SMARTS (Part 2)
Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how…
Frequently Asked Questions
Dear Food Podcast has published 39 episodes since April 2023, covering topics in Health & Fitness, Nutrition.
Dear Food Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 13m.
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