Episodes 22
Avg. Duration 20m
Activity Moderate
Apple Rating 4.6 (10)
Since Oct 2025
Latest Episode May 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
60%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Dear Liz & Lauren is a podcast for real moms who are tired of pretending they have it all together. Each week, we share anonymous mom confessions or give unqualified advice—real moms, real talk, zero credentials. Hosted by best friends and moms Liz & Lauren, this show covers the messy, funny, and overwhelming parts of motherhood, parenting, relationships, burnout, and midlife. We’re not professionals—just real moms offering unqualified advice and honest conversations that help moms feel less alone. If you’ve got a confession or would like to ask our advice, you can fill out an anonymous form here: https://tinyurl.com/4uzvsct4

Explore Statistics

Recent Episodes

S1E22 One Mom Is Pretending She’s Ready to Work Again… Another Dipped Into the College Fund

May 11, 2026 11m

This week, we’re sharing two anonymous mom confessions that hit on something so many families quietly carry: guilt, pressure, and pretending we’re okay when we’re not.One stay-at-home mom says she…

S1E21 Finally Got Pregnant… So Why Am I So Unhappy? (+ Twins Panic)

Apr 21, 2026 15m

This week’s confession: “I finally got pregnant… so why am I so unhappy?”And another mom wondering how she’s supposed to handle twins!In this “Mom Confessions” episode, we’re sharing two anonymous…

S1E20 Mom Confessions: Kids, Phones & Social Media + How to Delay Devices with The Digital Balance Project

Apr 07, 2026 36m

Kids, phones, and social media… when is the right time? In this episode, we’re sharing a real mom confession about screen time struggles and talking with Alexis Rod, APRN, and Meghan Robinson, PT…

S1E19 Mom Confessions: Mom Burnout, Therapy Struggles & Emotional Affairs

Mar 31, 2026 20m

Motherhood can feel overwhelming… and sometimes, it’s more than just being tired.In this Mom Confessions episode, we’re sharing two anonymous submissions that dive into burnout, identity loss,…

S1E18 Body Shaming Kids: Do You Say Something When It’s Not Your Place? | Unqualified Advice

Mar 23, 2026 16m

We got a submission that made us stop and think…A family member keeps making comments about a child’s weight—and no one is saying anything.But here’s the question…Is it your place to step in if it’s…

S1E17 Unqualified Advice: Mean Girls, Friendship Drama & What Moms Should Do

Mar 17, 2026 19m

Mean girls, friendship drama, and the helpless feeling of watching your child struggle socially… what should moms actually do?In this Unqualified Advice episode of Dear Liz and Lauren, a mom writes…

Unqualified Advice: How Do You Make Mom Friends… and What If You Don’t Like the Other Moms?

Mar 09, 2026 18m

It’s another Unqualified Advice episode — where we answer real questions from moms and give our very unqualified opinions.This week’s dilemmas are all about mom friendships, and let’s be honest… they…

S1E15 Mom Confessions: Poop Disasters, Fake Bedtimes & Grocery Store Crimes | Unqualified Advice

Mar 02, 2026 13m

It’s time for another Mom Confessions episode — where real moms anonymously share the funny, honest, and sometimes questionable things they’ve done to survive parenting and mom life.In this episode,…

S1E13 Unqualified Advice: My Neighbor Is Having an Affair… Do I Say Something?

Feb 23, 2026 14m

It’s another Unqualified Advice episode — and this one is scandalous! A listener asks: what do you do when you know your neighbor and friend is having an affair… with another dad from your kids’…

S1E13 Unqualified Advice Tummy Tucks & Tough Calls: Discussing a Mommy Makeover + Kindergarten Redshirting

Feb 16, 2026 17m

Thinking about a mommy makeover but not sure how to talk to your husband — or explain plastic surgery to your kids? And how do you know if your child is truly ready for kindergarten or if you should…

S1E12 Mom Confessions: The Lies We Tell Our Kids to Survive Parenthood

Feb 09, 2026 11m

Mom Confessions is back—and this episode proves parenting is mostly about survival.In this episode of Dear Liz & Lauren, moms anonymously confess the lies and shortcuts they’ve used just to get…

S1E11 Mom Confessions 3

Jan 19, 2026 9m

You keep confessing, and we’ll keep spilling the tea ☕️ Thanks for helping us let other moms know they aren’t alone in this messy world of motherhood! 🙏 Got something you need to get off your chest?…

S1E10 Youth Sports Today: The Good, the Bad, and the Ugly of Competitive Kids Sports

Jan 12, 2026 29m

Youth sports have become more competitive, expensive, and toxic than ever… even though very few kids go on to play D1 or professionally. We break down the good, the bad, and the ugly of modern youth…

S1E9 Motherhood: Learning on the Job

Jan 05, 2026 21m

There are some things about motherhood you just don’t get until you’re living it—like how often you hear the word mom, why alone time becomes priceless, and why silence feels suspicious. In this…

S1E8 New Year, Less Pressure: Intentions Over Resolutions

Dec 30, 2025 39m

It’s a new year, and we’re choosing intentions over resolutions — because setting yourself up for perfection usually sets you up for failure. In this episode, we talk about why progress over…

S1E7 Postpartum Depression - A part of motherhood no one prepares you for

Dec 23, 2025 35m

We don’t usually get this serious—but this conversation matters too much not to have.In this episode, we’re talking about postpartum depression: the part of new parenthood that doesn’t get talked…

S1E6 Mom Confessions 2

Dec 01, 2025 9m

Ya’ll… the confessions have NOT slowed down, and we’re happily spilling every last, hilarious drop. ☕️ 😆 Got something you need to get off your chest? Share it **ANONYMOUSLY** through the link in our…

S1E5 Mom Confessions - Our Own Fails

Nov 24, 2025 29m

This week we’re turning the spotlight on ourselves 😬In this Mom Confessions episode, we’re sharing our very own mom fails… the moments we should probably keep quiet but are instead sharing with the…

S1E4 Mom Confessions 1

Nov 18, 2025 6m

Moms spilled the tea… and were pouring it out ☕️🤣 Anonymous confessions, zero shame 🚫 This is part 1, and we have lots more to come 🙌 Share your confessions ANONYMOUSLY to be featured in an upcoming…

Bedtime Disasters and Wins

Nov 11, 2025 34m

We’re talking all things bedtime 🛏️ … the sweet moments ❤️, the pure chaos 🌪️ , and everything in between. Whether you have a structured routine like Lauren or an anything goes approach like Liz,…

Frequently Asked Questions

How many episodes does Dear Liz and Lauren have?

Dear Liz and Lauren has published 22 episodes since October 2025, covering topics in Kids & Family, Parenting.

Is Dear Liz and Lauren still active?

Dear Liz and Lauren is currently moderate with new episodes weekly. Average episode length is 20m.

How do I contact Dear Liz and Lauren for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Dear Liz and Lauren, including email and social media links.

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