Death & A Butterfly
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S1E1 I'm back...
Let's get into a bit about my story...While this episode is just a small preface to the goings on of my childhood, I chose to read this letter specifically, to lay some ground work before the real…
Episode 47: We're Back w/ Taurean Pt. 1
The hiatus is over - I'm moving forward in a direction that will allow my guests to speak their truths about their personal stories. THEIR JOURNEYS. How they got to be the people they are today. On…
Episode 45: Hold the Line
Let's talk about the use of the 'never before used' Emergency Act - in place of the Emergency War Act... We're no longer a democracy in Canada. How sad to say. I urge you to watch as Brian Peckford…
S2E44 Episode 44: Keep Going - We're Not Done Yet
Yes, we're making leeway on our stance of FREEDOM in Canada. Wild to even have to write that out or say...fighting for our freedom in Canada. Just because we've had a small win DOES NOT mean this…
S2E43 Episode 43: Visualization for a Deep Sleep (Meditation)
You can listen to this meditation as many times as you’d like. This podcast is a focus on visualizing and relaxing the mind for sleep. When thoughts arise can you allow them to go? Put the power…
Episode 42: Dreams Part Deux
My second go at speaking about dreams...this is a large portion of what I learned this weekend. I cover the interpretation of your dreams, some techniques to utilize your dreaming, and the types of…
S2E41 Episode 41: It's Not All Love & Light
Here we go! Bear with me as my RANDOM thoughts come together. As a spiritual person, I'll be quick to say it's not all love & light - especially while trying to navigate my emotions while…
S2E40 Episode 40: A Stable Mind (11 Hz Meditation)
It's already been a year of podcasting! Happy birthday to the podcast (and me later this week)! You can listen to this meditation as many times as you’d like. Journal as you implement this into your…
Episode 39: Concussed
Here we go! Bear with me as my thoughts come together on my concussion and speaking about post-concussion syndrome (I can be a lil slow in my thought process). Have I ever gone to the doctor when…
Episode 38: Plans Aren't Going According to Plan
What do you do when things aren't going according to plan? I can say, from past experiences, that the expectations we place on how things should go played into a lot of my own unhappiness. Things not…
Episode 37: Gratitude Is Coming In...
Have you taken time to reflect on the amazing learning lesson's of the year? It's not all rainbows and unicorns, but if you can take something away from the experience you're doing well! Put more…
Episode 36: Your Mind is Like an Ocean (Meditation)
You can listen to this meditation as many times as you’d like. Today is a focus on breathing and mindfulness. What do you put your attention on? As you notice thoughts or feelings arise, can you…
Episode 35: Social Media Awareness (Meditation)
You can listen to this meditation as many times as you’d like. Most of us utilize social media for something...whether that's to actually be social or to follow our favourite actors/actresses, bands,…
Episode 34: Love & Kindness (11 Hz Meditation)
You can listen to this meditation as many times as you’d like. Journal as you implement this into your routine…notice the changes as you begin to set intent for your own loving kindness and how you…
Episode 33: Self Compassion
This one is for Reuben... I just scratch the surface on this one; from my own experience and how I felt a Dispenza book lent some value to this. Key takeaways for starters: Being mindful of…
Episode 32: Relaxation for Sleep (432 Hz Meditation)
Get your sleep timer on and set it to the end of episode as we drift off to sleep in 432 hz meditation. You can listen to this meditation as many times as you’d like. Journal as you implement this…
Episode 31: Kisandra, Dan & I (Pt. 2)
We hear more from Dan in this episode; where we went Joe Rogan style with no set conversation of topic perse. Chatting about our journeys through life - from workout tapes with our moms to drifting…
Episode 30: I'm GRATEFUL for TRIGGERS
I told myself I'm just tired. This has been an ongoing week of triggers and physically decompressing from it... I am grateful for triggers - they show me areas I still need to grow... I'm grateful…
Episode 29: Bringing Awareness to a Problem Without Fixing (Meditation)
Today we bring awareness to problems we may have WITHOUT fixing it. We tend to have an inherent want to consistently overthink things and feel the need to always be 'fixing.' This doesn't mean we…
Episode 28: T-T-T-T Triggers
******Trigger alert******** The word R-A-P-E is used in this podcast. Be forewarned. Why is it so acceptable to say you're triggered and yet not do anything about that wounding that is causing you…
Frequently Asked Questions
Death & A Butterfly has published 48 episodes since January 2021, covering topics in Education, Self-Improvement.
Death & A Butterfly is currently dormant with new episodes weekly. Average episode length is 21m.
Sign up on Grep.FM to access contact details for Death & A Butterfly, including email and social media links.
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