Decaf and Debunk
Grove Nutrition Collective
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S2E6 15. Blame it on the alpha-gal
In this episode of Decaf and Debunk, hosts Hope and Jessie delve into Alpha-Gal Syndrome, a tick-borne allergy to mammalian meat products. They discuss its increasing prevalence, unique immune…
S2E5 14. Supplements explained (part 1)
In this episode, hosts Hope and Jessie discuss the complexities of dietary supplements, exploring their intended use, the populations that may benefit from them, and the regulatory challenges within…
S2E4 13. Gluten free diets: no grain, no gain?
In this episode of Decaf and Debunk, hosts Hope and Jessie delve into the complexities of gluten-free diets, discussing the medical necessity for some individuals, such as those with celiac disease,…
S2E3 12. ChatGPT ate my meal plan.
In this episode of Decaf and Debunk, hosts Jessie and Hope explore the intersection of technology and nutrition, discussing the impact of AI on dietetics, the benefits and drawbacks of tracking…
S2E2 11. Are you feeding your gut or the wellness industry?
In this episode of Decaf and Debunk, hosts Hope and Jessie delve into the fascinating world of the microbiome, exploring its various forms, particularly the gut microbiome. They discuss the factors…
S2E1 10. We're back for season 2!
In this episode of Decaf and Debunk, hosts Jessie and Hope return for Season 2, sharing personal updates and discussing the challenges of navigating nutrition misinformation. They delve into the…
S1E9 9. Fiber: the not-so-silent hero of your gut
In this episode, Hope interviews Jessie on the topic of fiber and prebiotics. What are they? What do they do for your body? What foods should I consume to get more fiber? And so much more!
S1E8 8. Addressing burning questions about metabolism.
Join Jessie and Hope, founders of Grove Nutrition Collective, as they debunk myths about boosting your metabolism.
S1E7 7. All or nothing thinking with Dr. Karin Evans
Join Hope and Jessie as they speak with Dr. Karin Evans, an expert in eating disorders. With more than 2 decades of experience, Karin discusses the nuanced patterns surrounding all or nothing…
S1E6 6. Feeling salty about electrolyte supplements
We're getting a bit nerdy on today's episode. Join us as we explore how your body regulates blood pressure, how hydration and electrolyte balance interact, and why electrolyte supplements may (or may…
S1E5 5. TLDR; carbs are important.
Low carb diets have been around for hundreds of years...literally. And the low cab diet consistently gets reinvented. First the keto diet, then the Atkin's diet, which morphed into the stone age…
S1E4 4. Everything you ever wanted to know about poop (and some things you didn't).
We don't talk about it much...but we all have SOME idea about what is "normal" for us when we poop. But what about when things aren't so...smooth? Join Hope and Jessie as they discuss everything you…
S1E3 3. Allergies, intolerances, and sensitivities, oh my!
We've seen the craze. "Take this blood test and find out every food that is upsetting your system!" But how do you actually know if you have a food allergy? What is the difference between an allergy,…
S1E2 2. Water is heavy, that's why fad diets sell.
What even is a diet? Join Jessie and Hope, two PhD/RDs, as they explore what the term diet even means, what a diet should be used for, when & why diets work, and what their thoughts on some of…
S1E1 1. You've got all the answers, so why isn't it working?
Welcome to decaf and debunk, a podcast all about busting myths and bringing light to popular (and sometimes confusing) topics in nutrition and health...because we could all use a little less caffeine…
Frequently Asked Questions
Decaf and Debunk has published 15 episodes since March 2024, covering topics in Health & Fitness, Nutrition.
Decaf and Debunk is currently dormant with new episodes every 2 weeks. Average episode length is 48m.
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