Delete If Not Allowed

Delete If Not Allowed

Delete If Not Allowed

Episodes 71
Avg. Duration 51m
Activity Dormant
Since Aug 2023
Latest Episode Jun 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

This podcast starts how every unhinged mom group post does: “Delete if not allowed…” Rachel and Cori are two best friends who became moms at the same time through very different paths - and talk through everything you’d ask (or be too nervous to ask) your mom group about. Whether you’re a silky mom, a crunchy mom, or somewhere in between - they’ve got something for you. Their hilarious anecdotes, hot takes on all things parenting, and advice for new moms will keep you laughing when your toddler makes you want to cry.

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Recent Episodes

Episode 53 | We Gotta Get It Together

Jun 06, 2025 49m

The moms talk about, ironically, the stress of being stressed as a mother. Are you responsible for setting the tone for the family? Is that even fair? How do we manage? Cori and Rachel go through…

Episode 52 | Whiplash

May 21, 2025 1h 5m

A lot going on this week: we’re learning why they are called the “f*ck you fours.” Would you look through your partner’s phone? We also recap Mother’s Day, a hospital stay, and more!

Episode 51 | Let Them?

May 16, 2025 56m

The moms get deep this week - are all people with young children miserable? Is the let them theory as easy as it seems? What words do we actually find helpful as we navigate parenthood and life?

Episode 50 | We Were on a Break

May 07, 2025 1h 1m

We had a bit of an unexpected hiatus, but we’re here to recap what’s been going on. We’re talking about being in the sandwich generation, preschool drama (with a surprise religious twist??), and…

Episode 49 | Then + Now

Feb 13, 2025 59m

The moms mention it all this week. The world is still a crazy place - how do you navigate politics with family (hint: no one knows). Rachel and Cori talk about the “getting coffee with your younger…

Episode 48 | Mothering in the Time of Monsters

Feb 05, 2025 52m

The world has become a very heavy place in the last few weeks - how do you keep pushing forward right now? The moms discuss how to show up this week, especially now when it feels harder than ever…

Episode 47 | The Good News and the Bad News

Jan 30, 2025 59m

Is Miss Rachel selling out? What’s up with some of the newest baby items to hit the market? And why is Rachel more anxious for Cori’s Disney trip than she is? 2025 is wild so far.

Episode 46 | New Year, Same Us

Jan 09, 2025 38m

Rachel and Cori recap their vision board experience and create their 2025 Bingo Board. The moms are setting some big goals this year, and they talk about those and what they want to get out of this…

Episode 45 | Do Less

Dec 31, 2024 55m

The moms are back before the door closes on 2024. Rachel and Cori catch up on the holidays, do a bingo board recap, and talk about setting intentions for the new year.

Episode 44 | Is it the guilt or the retrograde?

Dec 04, 2024 58m

The holiday craziness has arrived full force. Rachel and Cori recap Thanksgiving and try to answer the question of am I doing enough for the holidays or does it not actually matter? The moms talk…

Episode 43 | In A Pickle

Nov 21, 2024 55m

Cori and Rachel catch up on the big move. The moms talk about empathy and weight of never taking a day off of motherhood. Daycare hits a wall but inspires a new dream. Rachel celebrates her birthday.…

S3 Episode 42 | Look Like You’re Running the Show

Oct 31, 2024 1h 14m

This week, the motto is: fake it til you make it. The moms wonder: where is the line when there’s a public meltdown? Rachel and Cori talk through the drama around The Resilient Jenkins, the narrative…

S3 Episode 41 | The (Down)Fall of it All

Oct 23, 2024 1h 13m

What a week! Rachel and Cori discuss fall activities with little kids gone awry, a birthday party recap, Rachel’s road trip with her mom that ALSO went awry, the nightmare of a c-section scar…

S3 Episode 40 | Two’s a Zoo

Oct 16, 2024 1h 3m

This week, the moms are talking survival with two: bedtime, sleep, schedules (or lack thereof), behavior - and how you really just don’t know what kind of mom you’ll be the first or second time…

Episode 39 | Lorelai (TV MOTM)

Oct 09, 2024 1h

For our first TV Mom of the Month, how could we NOT do a Gilmore Girls deep dive? We know you’re in your annual rewatch, so grab your cup of coffee and join us in our metaphorical Stars Hollow gazebo…

S3 Episode 38 | Bedtime Grape

Oct 02, 2024 1h 11m

The moms are BACK! Rachel and Cori catch up on some big life updates + what to expect from this season.

S2 Episode 37 | Special Delivery

Jul 03, 2024 48m

In the Season 2 Finale, the moms catch up on Cori’s journey to bringing Leo into the world, the literal hot mom summer ahead, and thoughts on being back in the newborn stage. Rachel and Cori are…

S2 Episode 36 | Plot Twist

Jun 05, 2024 40m

Listen, things took a hard left turn. The moms give an update on the latest chaos and what’s coming next!

S2 Episode 35 | Overstimulated

May 29, 2024 1h 2m

Rachel walks through her experience with IVF. Cori talks about her upcoming induction. The moms also talk prepping for a sibling and how it’s really going now that Rachel is a bit deeper into having…

S2 Episode 34 | Miss Rachel, Bullies, Travel, and Toddler Troubles

May 22, 2024 1h 6m

Rachel and Cori recap and give their thoughts on the Miss Rachel controversy. The toddlers are going through it right now, and it’s a struggle for the moms. And with all of this - summer is on the…

Frequently Asked Questions

How many episodes does Delete If Not Allowed have?

Delete If Not Allowed has published 71 episodes since August 2023, covering topics in Kids & Family, Parenting.

Is Delete If Not Allowed still active?

Delete If Not Allowed is currently dormant with new episodes weekly. Average episode length is 51m.

How do I contact Delete If Not Allowed for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Delete If Not Allowed, including email and social media links.

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