Dennis Rox: Confessional Self-Improvement & Psychology

Dennis Rox: Confessional Self-Improvement & Psychology

Eldar, Katherine, Mike, Toliy

Episodes 214
Avg. Duration 2h 1m
Activity Highly Active
Apple Rating 5.0 (8)
Since Nov 2021
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
70%
Hosting
rss.buzzsprout.com

About This Podcast

Tired of self-help gurus telling you to "just think positive"? The Dennis Rox Podcast is a confessional self-improvement group dialogue that dives deep into the roots of human suffering. Join our multi-host inner circle for raw, 3-hour sessions where we dissect the psychological conflict and conditioning that keeps you stuck. This is not surface-level advice—it's genuine, unfiltered vulnerability. 


Every episode is an intensive examination of life's biggest hurdles, guiding you toward mindset mastery, emotional wisdom, happiness and true personal freedom. We tackle everything from the guilt of relaxation and fear of fun to relationship dynamics, discipline, and the search for authentic identity. If you're looking for radical transparency to fuel your personal growth, start here. 


New episodes drop weekly! Subscribe now to begin your journey of self-mastery with the Dennis Rox Podcast.

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Recent Episodes

213. Control

Jun 11, 2026 1h 57m Transcript

Are you truly in control of your life, or are external forces like social media, platforms, and algorithms quietly pulling the strings?In this raw, unfiltered episode of the Dennis Rox Podcast,…

212. Perpetual Hell

May 27, 2026 1h 38m Transcript

What kind of life is an ignorant life, and is it a ticking time bomb ticking toward your own personal hell?On this week's episode of the Dennis Rox Podcast, Toliy, Mike, and Eldar step straight into…

211. Social Masks

May 20, 2026 1h 43m Transcript

How do you present your authentic self when meeting new people without the awkward silences, self-doubt, or fear of judgment holding you back?In this raw and revealing episode of The Dennis Rox…

210. Shame

May 13, 2026 1h 58m Transcript

Have you ever wondered why shame feels so paralyzing — like an invisible force that turns your inner voice into a relentless critic, triggers self-sabotage, and blocks real accountability in your…

209. Engineering Good Days

May 06, 2026 1h 20m Transcript

Are you sick of good days feeling like pure luck while bad days seem to come out of nowhere?In this brutally honest episode of the Dennis Rox Podcast, Eldar, Toliy, and Katherine expose why most…

208. Fear

Apr 29, 2026 1h 57m Transcript

What if most of the fear controlling your life is complete bullshit you made up?Are you a pinball jumping from one anxiety to another without even realizing it? In this episode, the Dennis Rox…

207. Seize it

Apr 22, 2026 1h 9m Transcript

What if the tiniest daily moments are secretly deciding the entire trajectory of your life — and you’re missing almost all of them?In this powerful episode of the podcast, the crew dives deep into…

206. Divorce

Apr 15, 2026 2h 4m Transcript

What if the love of your life served you divorce papers one month after you bought your dream house together?In this raw, no-holds-barred episode we tackle the brutal realities of breakups,…

205. To catch a Hoarder

Apr 08, 2026 2h 17m Transcript

Is your cluttered space a sign of a creative mind, or a psychological "limbo land" you're using to avoid finality?In this intense deep dive, the group breaks down the fine line between being a…

204. Change

Apr 01, 2026 1h 38m Transcript

Why is personal growth so difficult, and why do we often feel like we're sabotaging our own self-improvement journey?In this episode, Dennis, Toliy, Mike, and Katherine dive deep into the psychology…

203. Unsubscribe

Mar 25, 2026 2h 55m Transcript

"We give everything away to someone else, somewhere else... and our dreams stay unfulfilled."Why is it so easy to spend four hours scrolling on your phone but so hard to spend twenty minutes on your…

202. Grace

Mar 18, 2026 2h 2m Transcript

“Why am I the only one following the rules?”We’ve all been there: you and your partner agree on a boundary—like no phones around the kids—only to find them scrolling through social media five minutes…

201. Awareness

Mar 12, 2026 1h 54m Transcript

How much awareness do you really need to stop thinking and start doing—before life forces your hand?In this eye-opening episode of the podcast, hosts Eldar, Toliy, and Mike tackle the eternal…

200. Inner War

Feb 25, 2026 1h 26m Transcript

Are you living your own life, or are you a byproduct of the information you’ve been fed?In this landmark Episode 200, the crew dives deep into the psychological battlefield of the "Inner War." We…

199. Confidence

Feb 18, 2026 1h 4m Transcript

What if your brain's sneaky "negative self-talk" is secretly eroding your confidence like a bad habit you can't quit—until you laugh it off out loud and surprise yourself with real wins? In this raw…

198. Failure

Feb 04, 2026 1h 14m Transcript

Is failure actually real, or is it just a figment of your imagination? Most of us will make a thousand excuses just to avoid the "stigma" of failing, but what if you’ve had the whole perception wrong…

197. Alcoholism

Jan 21, 2026 1h 31m Transcript

Is your "controlled" drinking actually a slow-motion crash?Most people wait for a rock-bottom moment to change. But what if the real danger isn't the "binge"—it's the constant, justified "moderate"…

196. Causality

Jan 14, 2026 1h 49m Transcript

What if the constant anxiety plaguing your days isn't from real threats... but from illusions your mind creates? In this raw episode of Dennis Rox Podcast, hosts Eldar, Mike, Sergiy, and Toliy dive…

195. Manipulation

Jan 07, 2026 1h 20m Transcript

When is it time to kick someone to the curb?In this episode, Eldar and Toliy dive deep into the messy world of toxic manipulation, narcissism, and the art of setting boundaries. They challenge the…

194. Cure

Dec 24, 2025 1h 38m Transcript

Are you trying to cure the pain… or just escape it? What starts as a conversation about “getting better” turns into a brutal examination of ego, avoidance, emotional shortcuts, and the lies we tell…

Frequently Asked Questions

How many episodes does Dennis Rox: Confessional Self-Improvement & Psychology have?

Dennis Rox: Confessional Self-Improvement & Psychology has published 214 episodes since November 2021, covering topics in Education, Philosophy.

Is Dennis Rox: Confessional Self-Improvement & Psychology still active?

Dennis Rox: Confessional Self-Improvement & Psychology is currently highly active with new episodes weekly. Average episode length is 2h 1m.

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