Desire As Medicine Podcast
Brenda and Catherine
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About This Podcast
Brenda & Catherine interview people and talk to each other about desire. They always come back to us being 100% responsible for our desires.
Contact us by email:
[email protected]
[email protected]
[email protected]
Instagram:
@desireasmedicine
@CoachCatherineN
@Brenda_Fredericks
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Recent Episodes
S3E132 132 ~ Desire in Winter: Stop Forcing Momentum Based on the Calendar
What if January isn’t your starting gun? We take on the “new year, new you” myth and offer a saner approach to growth: listen to your body, respect the season you’re in, and choose go time when…
S3E131 131 ~ Mining for Gold: Learning From Conflict and Mistakes
What if the pattern that keeps draining you is also your best teacher? We go straight into the messy middle from money spirals, to relationship loops, and those same arguments we swear we won’t enter…
S3E130 130 ~ Desire-Led Living 101: How to Build a Life That Fits You
What if security isn’t a number in your bank account but the self-trust to meet whatever comes? We open up about living a desire-led life, the paradox of wanting more while craving safety, and why…
S3E129 129 ~ Guided Nine Year Cycle Meditation: Closing 2016-2025 (Tool Box Edition)
Ready or not, you’ve made it through the last 9 year cycle. We invite you to breathe into that truth, drop into your body, and walk a guided path through the arc from 2016 to 2025—closing loops,…
S3E128 128 ~ Closing the Nine Year Cycle with Alee Reina Hoffman
Ever feel like you were brave, did the “right” things, and still hit bottom? We dive into the anatomy of a nine year cycle—2016 to 2025—and why so many of us are feeling the urge to complete,…
S3E127 127 ~ Security Starts Inside: Why Money Is Not Real Safety
What if the things we cling to for safety: money, titles, degrees, even a stacked calendar, are just polished props? We go straight at the myth of external security and make a case for the kind of…
S3E126 126 ~ From Desire To Dollars: Karen Baines On Time, Boundaries, and Conscious Wealth
Ever wonder why money won’t land no matter how hard you hustle? We sat down with conscious wealth mentor Karen Baines to flip the script: alignment isn’t about efforting; it’s about how your daily…
S3E125 125 ~ Being Okay With Right Now and Why It Changes Everything
Want a new year with resolutions that doesn’t fall apart by February? Go straight to sustainable change by making peace with right now so your goals have solid ground. Instead of forcing quick wins…
S3E124 124 ~ Desire Over Obligation: A Guided Yes and No Meditation (Toolbox Edition)
The moments that change our lives rarely shout; they whisper through breath, pulse, tightness, and ease. We designed this guided mini toolbox to help you hear those whispers and turn them into…
S3E123 123 ~ Tools for Speaking Your Clear Yes and No (Toolbox Edition)
Ever feel that automatic yes come out of your mouth, before you've really had the chance to think about it? We’ve been there, and we built a simple, reliable toolkit to help you answer with clarity…
S3E122 122 ~ From People Pleasing to Self Trust
Ever notice how fast “YES” leaves your mouth while your body whispers No!? We go deep into the real mechanics of yes and no. Some reasons why we say them. How they land in the body, and what it costs…
S3E121 121 ~ Obligation vs Desire: How to Stop Self Abandonment During the Holidays
The calendar fills. Group chats buzz. The season starts to feel like a performance instead of a celebration. In this episode, we pause to name what drains our joy this time of year: Obligation.We…
S3E120 120 ~ Redefining Rest: From Fear And Scarcity To Trust And Restoration
What if rest wasn’t a prize you earn after burning out, but the source of your creativity, clarity and kindness? We pull apart the tangled beliefs that keep us sprinting from the fear of losing…
S3E119 119 ~ Rituals, Desire, And The Art Of Making Life Special
What if you stopped waiting for an invitation and started treating life like it matters today? Catherine and Brenda explore the power of ritual, the medicine of desire, and the steady courage it…
S3E118 118 ~ How To Be Grateful On Thanksgiving
The holidays can really speed up your life. Catherine and Brenda invite listeners to treat Thanksgiving as a time for gratitude. They explore gratitude as a perception practice. They bring in the…
S3E117 117 ~ How Generational Shifts Created New Possibilities for Women
A tour through GraceLand in Nashville was created to be a fun excursion. But became something much bigger: a clear view of how much has changed; and how much we take for granted when it comes to…
S3E116 116 ~ Self-Connection Sets The Tone For Every Relationship
Ever feel like your calendar runs your life and your heart gets whatever scraps are left? This week, we dig into what it truly takes to stay connected to yourself while navigating love, work, and the…
S3E115 115 ~ Body Scan (Tool Box Edition)
Catherine & Brenda guide a Body Scan that turns stress into clear signals and shows how somatic awareness supports desire-led choices. Breathwork, curiosity, and small resourcing moves help you…
S3E114 114 ~ How to Stay Present in Real Life Stress
When the mind gets loud and the body goes into alert, thinking harder does not calm anything. Brenda and Catherine guide listeners to slow down. They introduce a gentle body scan practice to shift…
S3E113 113 ~ Power of Pausing: How Coasting Creates Space for New Desires
Ever feel like your desire tank is running on empty? After a season of deep conversations, Brenda and Catherine shift gears to explore the often-overlooked wisdom of coasting.Growth is not meant to…
Frequently Asked Questions
Desire As Medicine Podcast has published 132 episodes since September 2023, covering topics in Education, Philosophy.
Desire As Medicine Podcast is currently highly active with new episodes weekly. Average episode length is 35m.
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