Energized with Dr. Mariza
Dr. Mariza Snyder
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Recent Episodes
754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago
What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to plan? In this powerful conversation, Dr. Mariza…
753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner
What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren't permanent at all? In this fascinating conversation, Dr. Mariza sits down with Dr. Howard Schubiner,…
752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-opening conversation, Dr. Mariza sits down with Julia…
751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith
“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual…
750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman
“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy crisis?” In this episode, Dr. Mariza sits down with…
749: The Hidden Drivers of Burnout in High-Achieving Women (It’s Not What You Think) with Brooke Taylor
“What if the life you worked so hard to build is also the thing quietly burning you out?” In this episode, Dr. Mariza sits down with Brooke Taylor to unpack the hidden emotional patterns driving…
748: The Truth About Inflammation and Autoimmunity That Most Women Are Missing with Mickey Trescott
“What if your body isn’t failing you… but asking for a different kind of support?” In this episode, Dr. Mariza sits down with Mickey Trescott to unpack the powerful connection between inflammation,…
747: The Silent Shift: Why The Perimenopause Transition Shapes Your Next 40 Years
“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.” In this solo episode, Dr. Mariza discusses the deeper, often overlooked changes happening during…
746: Why ADHD Feels Worse in Midlife and What Actually Helps To Feel More Regulated with Jenna Free
“Is your nervous system stuck in overdrive?” In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous system regulation, to discuss why so many women in…
745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr
Why are so many women waking up exhausted… but unable to shut their brain off?” In this episode, Dr. Mariza sits down with Scott Sherr to unpack the hidden nervous system and biochemical shifts…
744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now
“Is this brain fog… or something more?” In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perimenopause and menopause—and why so many women…
743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?” In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between…
742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout. From mood swings, irritation, and…
741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true metabolic and cellular shifts happening…
740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow
“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection between gut health and hormones in…
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact…
738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically…
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to…
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly…
735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy
Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We’re unpacking why your metabolism may not be broken at…
Frequently Asked Questions
Energized with Dr. Mariza has published 806 episodes since March 2018, covering topics in Alternative Health, Health & Fitness.
Energized with Dr. Mariza is currently highly active with new episodes every few days. Average episode length is 40m.
Sign up on Grep.FM to access contact details for Energized with Dr. Mariza, including email and social media links.
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