Disordered: Anxiety Help
Josh Fletcher and Drew Linsalata
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Recent Episodes
Improving .... Or Optimizing Your Health and Wellness (Episode 159)
Improving vs. Optimizing in Anxiety RecoveryIn this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects…
Anxiety Recovery ... When You're Calm (Episode 158)
What do you do when your anxiety finally quietens down for a few days? For many of us, a calm day triggers a completely new set of anxious habits. We treat the absence of panic as a fragile victory,…
Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)
Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to simply "distract your mind" when they feel anxious,…
Asking For Anxiety Help (Episode 156)
Asking for help can be difficult, especially when you are struggling with anxiety, panic disorder, OCD, or agoraphobia. In this episode, Drew and Josh break down the nuances of asking for anxiety…
Taboo OCD Themes (Episode 155)
OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving harm, pedophilia (pOCD), sexual orientation (HOCD), or…
Anxiety Recovery: When You're Trying To "Win" (Episode 154)
In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfectionist tendencies, anxiety is viewed as an…
Let Me Tell You How I Feel (Episode 153)
Let's start with a success story from the UK. While being medically monitored for four hours, our listener realized how much attention she was giving to her physical symptoms. Her story highlights…
Anxiety in the Supermarket or Grocery Store (Episode 152)
Have you ever felt like a supermarket was a high-stakes obstacle course you just couldn’t wait to escape? In this episode of Disordered, Josh and Drew dive deep into a struggle that almost everyone…
Anxiety Disorders and Sneaky Compulsions (Episode 151)
Want to talk about what you heard here? We're hanging out in the Disordered community space:https://disordered.fm/community---This episode of Disordered dives into the concept of sneaky compulsions.…
Same Time Next Week - Anxiety Recovery in the "Gaps" (Episode 150)
Want to talk about what you heard today? Check out the Disordered Community space:https://disordered.fm/community----In this milestone episode of Disordered, we discuss the concepts in Josh's…
Failing and Bailing on Anxiety Exposures? (Episode 149)
Want to talk about what you hear on this episode? Join us in the Disordered community space:https://disordered.fm/community---In this episode, Josh and Drew tackle a common hurdle in anxiety…
Rolling Anxiety and Panic (Episode 148)
Want to talk about what you're hearing today with Josh, Drew, and others that are sharing your experience? Check out the Disordered Community Space:https://disordered.fm/community---This episode of…
Did It Anyway - Volume 5 - Global Edition! (Episode 147)
Want to discuss what you hear on this episode with Josh and Drew and others that are sharing your experience? Check out the Disordered Podcast Community Space.https://disordered.fm/communty----In…
The Stress Jug Explained (Episode 146)
Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience?https://disordered.fm/community----In this episode, Josh and Drew break down…
Self Compassion in Anxiety Recovery (Episode 145)
Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This…
Overcoming Anxiety: The Role of Attention (Episode 144)
Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This…
The Disordered Community Space (Special Announcement)
After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this!Check out the community space here:https://disordered.fm/communityWhy…
The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)
This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those…
How Do We Overcome Worry and Rumination? (Episode 142)
In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it…
The Truth About Crazy Anxiety Cures (Episode 141)
In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of…
Frequently Asked Questions
Disordered: Anxiety Help has published 162 episodes since March 2023, covering topics in Health & Fitness, Mental Health.
Disordered: Anxiety Help is currently highly active with new episodes weekly. Average episode length is 41m.
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