Divorced AF Podcast
Audrey Alice
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Recent Episodes
S1E24 Episode 24 - What If He Changes
Welcome back to the Divorced AF Podcast for Episode 24, What If He Changes? In this powerful episode, Audrey dives into the emotional turbulence that can arise when an ex starts to "get it…
S1E23 Episode 23 - What You Want and Moving Through Discomfort
In this milestone 23rd episode of the Divorced AF podcast, Audrey takes a powerful look back at the journey of launching the show and speaks to the very real, very raw discomfort that comes with life…
S1E22 Episode 22 – When Do You Know
In this deeply personal episode of the Divorced AF Podcast, Audrey explores one of the most haunting questions women ask themselves when their relationship starts to unravel: When do you know it's…
S1E21 Episode 21 - All The Advice and Opinions
Welcome back to the Divorced AF Podcast with your host Audrey Alice. In this empowering episode, Audrey shares her candid reflections on navigating life's major transitions—especially divorce—while…
S1E20 Episode 20 - Who Do You Talk To
In this episode of the Divorced AF Podcast, Audrey shares an inspired and heartfelt reflection on the power of having someone in your corner during a divorce. Whether you're navigating the practical…
S1E19 Episode 19 – Overthinking & Underfeeling
In this heartfelt and powerful episode, Audrey dives deep into a topic that hits close to home for many divorced mothers—overthinking. She unpacks how overthinking and overfunctioning often act as…
S1E18 Episode 18 - Mum guilt
In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of "mum guilt"—the emotional weight many mothers carry, whether they're working, staying at home, or…
S1E17 Episode 17 - Doing It All
In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of "doing it all" and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage…
S1E16 Episode 16 - Recovering People Pleasers
How to Reclaim Your Voice, Set Boundaries, and Live Authentically In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake of…
S1E15 Episode 15 - Child Support
Let's Get Real About the Feelings, Stories, and Energetics of Child Support In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood…
S1E14 Episode 14 - Lets Talk About Money
In this deeply honest and empowering episode, Audrey pulls back the curtain on a topic that so many avoid: money. From growing up with a scarcity mindset to navigating the financial struggles of…
S1E13 Episode 13 - Your Kids Only Need 1 Solid Parent
Becoming the Steady Anchor for Your Children Divorce can feel like a storm, but your children don't need two perfect parents—they just need one stable, loving, and regulated parent to thrive. In this…
S1E12 Episode 12 - Focus Less on Your Ex and More on You
Shifting Your Focus: Reclaiming Your Energy After Divorce Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex…
S1E11 Episode 11 - Why Didn't You Tell Me
The Weight of Silence: Understanding Why We Don't Always Share Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced…
S1E10 Episode 10 - The Kids Always Come First
Putting Your Kids First in Divorce: Lessons in Ego, Growth, and Parenting Divorce isn't just about you—it's about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging…
S1E9 Episode 9 - The Voice Inside Your Head
Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you're not alone. That voice in your head—whispering that you're not good enough or have…
S1E8 Episode 8 - Co-Parenting Part 2 - Solo Parenting
In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent,…
S1E7 Episode 7 - Co-Parenting Part 1
Navigating Co-Parenting: Embracing the New Normal In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents…
S1E6 Episode 6 - The Passing of Simon
The Passing of Simon: Grief, Growth, and Moving Forward Grieving an ex-spouse is a unique and complicated experience, especially when your relationship was long over. In this deeply personal episode…
S1E5 Episode 5 - No Regrets
Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected…
Frequently Asked Questions
Divorced AF Podcast has published 24 episodes since January 2025, covering topics in Kids & Family, Parenting.
Divorced AF Podcast is currently dormant with new episodes weekly. Average episode length is 22m.
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