Do Healthy Be Healthy

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Dr. Matthew Whited, PhD, FSBM

English Health & Fitness Medicine Mental Health Science Social Sciences Explicit

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Episodes 10

Avg. Duration 49m

Activity Highly Active

Since Jun 2021

Latest Episode Jul 2025

Publishing Details

Schedule

Semi-Annually

Hosting

dohealthybehealthy.com

Contact & Outreach

About This Podcast

Dr. Matthew Whited of East Carolina University hosts this "occasional podcast" featuring episodes designed to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.

Explore Statistics

English Podcasts Report Health & Fitness Report Medicine Report Mental Health Report Science Report Social Sciences Report English Health & Fitness Report

Recent Episodes

Anonymous Questions 2025 Round 2

Jul 24, 2025 57m

Listen along to Round 2 of 2. Dr. Whited answers anonymous questions posed by his summer Abnormal Psychology (Psychopathology) class.

Anonymous Questions 2025 Round 1

Jun 30, 2025 1h 10m

Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed by his summer Abnormal Psychology (Psychopathology) class.

Anonymous Questions 2024 Round 1

May 28, 2024 52m

Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed by his summer Abnormal Psychology (Psychopathology) class.

Anonymous Questions 2023 Round 2

Jul 20, 2023 1h 15m

Dr. Whited fields questions from his Psychopathology class.

Anonymous Questions 2023 Round 1

Jul 09, 2023 52m

Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.

Progressive Muscle Relaxation

Jan 19, 2023 15m

Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us relax. It uses the changes between tension and relaxation to help relax and focus your body and your mind.

Mindfulness Practice 1

Nov 18, 2022 11m

Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our mind to learn to let go of whatever it happens to attach itself to so that we can better live…

Anonymous Questions 2022 Episode 2

Jun 11, 2022 1h 15m

Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.

Anonymous Questions 2022 Episode 1

May 30, 2022 52m

Keeping up the tradition of answering anonymous questions asked by my summer abnormal psychology class!

Anonymous Questions Summer 2021 – Episode 2

Jun 11, 2021 35m

Dr. Whited answers anonymous questions submitted by students in his summer Abnormal Psychology class.

Frequently Asked Questions

How many episodes does Do Healthy Be Healthy have?

Do Healthy Be Healthy has published 10 episodes since June 2021, covering topics in Health & Fitness, Medicine.

Is Do Healthy Be Healthy still active?

Do Healthy Be Healthy is currently highly active with new episodes semi-annually. Average episode length is 49m.

How do I contact Do Healthy Be Healthy for sponsorship or guest appearances?