"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
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Recent Episodes
S18E415 #415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD
Vitamin D is one of the most common deficiencies in children and one of the most overlooked. If your child has never been tested, this episode is worth a listen. In this episode, Steph breaks down…
S18E414 #414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell
The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile of laundry you're already mentally sorting. This is the…
S18E413 #413: Is Low Fiber Causing Your Child's Constipation? with Will Bulsiewicz, MD
Your child's gut is connected to their mood, their immune system, and even their skin. Dr. Will Bulsiewicz joins Steph to break down the fiber gap that affects 97% of kids and the simple foods that…
S18E412 #412: Natural Tylenol Substitutes for Kids Fever with Dr. Elana Roumell
Tylenol isn't the only answer when your child has a fever. Here's what a Naturopathic Doctor reaches for first, and when conventional fever reducers actually make sense. In this episode, Dr. Elana…
S18E411 #411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell
Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season! In this video, Dr. Elana breaks down exactly how cold wet…
S18E410 #410: Electrolytes for Kids: Do They Actually Need Them or Is Water Enough? with Steph Greunke, RD
Most kids don't need a sports drink. They need more water. But there are real situations where electrolytes matter, and knowing the difference keeps you confident instead of second-guessing yourself…
S18E409 #409: Why Your Kid Has Seasonal Allergies Every Year And What To Do About It with Dr. Ana Maria Temple
If your child has seasonal allergies, eczema or recurring ear infections, this episode might change how you see all three. Dr. Elana sits down with holistic pediatrician Dr. Ana Maria Temple to…
S18E408 #408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD
Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrative medicine perspective. In this episode, Steph breaks down…
S18E407 #407: What Remedies Do You Give Your Kid First When They Get Sick? with Dr. Elana Roumell
If your child starts feeling off and your first thought is "what do I even reach for?" this episode was made for you. Dr. Elana breaks down one of the most practical frameworks she teaches inside the…
#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD
After nearly a decade of podcasting, the Doctor Mom Podcast is back with a bold new format built around what busy moms actually need: shorter, more practical, pediatric-focused episodes that fit into…
S17E405 #405: How to Fuel a Healthy Pregnancy and Postpartum with Lily Nichols
Moms deserve clear guidance that supports real nourishment through every stage of pregnancy and postpartum. In this episode, registered dietitian and bestselling author, Lily Nichols, shares the…
S17E404 #404: Ending Mealtime Battles and Picky Eating with Jill Castle
Feeding kids does not have to feel stressful or chaotic. With the right tools, it becomes an opportunity to strengthen connection, build autonomy and nourish your child with confidence. Childhood…
S17E403 #403: How to Set Boundaries Without Guilt with Melissa Urban
Setting boundaries can feel uncomfortable for many moms, especially when people-pleasing patterns are deeply ingrained. In this conversation, Melissa Urban, co-founder of Whole30 and author of The…
S17E402 #402: Asking the Right Questions to Create an Aligned Life with Jenna Kutcher
Living in alignment often begins with slowing down enough to tell yourself the truth about where you actually are. In this honest and grounding conversation, Jenna Kutcher shares what it really looks…
S17E401 #401: Teaching Children Mental Toughness and Confidence with Joe De Sena and Dr. Lara Pence
Raising resilient kids requires more than just protection from discomfort. It requires teaching them how to move through it with confidence and strength. In this episode, Spartan founder Joe De Sena…
S17E400 #400: How to Teach Body Safety to Kids with Confidence with Korah Hoffman
Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly…
S17E399 #399: How to Create a Less Toxic Home for Your Family with Shawna Holman
Creating a healthier home does not require perfection or an overwhelming overhaul of your lifestyle. In this practical and empowering episode, Shawna Holman, founder of A Little Less Toxic, shares…
S17E398 #398: What Moms Need to Know About Healing After Miscarriage with Julie Sawaya
Healing after miscarriage requires compassion, nourishment and a deeper understanding of what the body goes through during and after loss. In this heartfelt episode, Needed co-founder, Julie Sawaya,…
S17E397 #397: What's Next for the Doctor Mom Podcast with Steph and Dr. Elana
In this episode, Steph and Elana reflect on their current priorities and share what is changing with the podcast. They celebrate a huge milestone of over 2 million downloads and walk you through what…
S17E396 #396: Parenting Ages 5-12 with Confidence with Alyssa Campbell, M.Ed
When kids reach the ages of five through twelve, their emotions often become bigger, more complex, and harder to navigate for both parents and children. In this conversation, Alyssa Blask Campbell,…
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent has published 416 episodes since March 2015, covering topics in Alternative Health, Health & Fitness.
"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent is currently highly active with new episodes weekly. Average episode length is 51m.
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