"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Episodes 416
Avg. Duration 51m
Activity Highly Active
Apple Rating 4.8 (429)
Since Mar 2015
Latest Episode Jun 2026

Outreach Signals

Has Video

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
rss.libsyn.com

Contact & Outreach

About This Podcast

Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You'll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family's health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or eczema What can I do at home first, and when is it time to get extra help How do I support my picky eater or athlete What supplements do kids really need, and what is hype When natural therapies make sense, and when pharmaceuticals are the right call How to support your child during antibiotics and after Subscribe now and step into your Doctor Mom confidence. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

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Recent Episodes

S18E415 #415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD

Jun 09, 2026 13m

Vitamin D is one of the most common deficiencies in children and one of the most overlooked. If your child has never been tested, this episode is worth a listen. In this episode, Steph breaks down…

S18E414 #414: Pinworm Treatment for Kids: What Actually Works with Dr. Elana Roumell

Jun 02, 2026 14m

The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile of laundry you're already mentally sorting. This is the…

S18E413 #413: Is Low Fiber Causing Your Child's Constipation? with Will Bulsiewicz, MD

May 26, 2026 52m

Your child's gut is connected to their mood, their immune system, and even their skin. Dr. Will Bulsiewicz joins Steph to break down the fiber gap that affects 97% of kids and the simple foods that…

S18E412 #412: Natural Tylenol Substitutes for Kids Fever with Dr. Elana Roumell

May 19, 2026 14m

Tylenol isn't the only answer when your child has a fever. Here's what a Naturopathic Doctor reaches for first, and when conventional fever reducers actually make sense. In this episode, Dr. Elana…

S18E411 #411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

May 12, 2026 11m

Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season! In this video, Dr. Elana breaks down exactly how cold wet…

S18E410 #410: Electrolytes for Kids: Do They Actually Need Them or Is Water Enough? with Steph Greunke, RD

May 05, 2026 13m

Most kids don't need a sports drink. They need more water. But there are real situations where electrolytes matter, and knowing the difference keeps you confident instead of second-guessing yourself…

S18E409 #409: Why Your Kid Has Seasonal Allergies Every Year And What To Do About It with Dr. Ana Maria Temple

Apr 28, 2026 46m

If your child has seasonal allergies, eczema or recurring ear infections, this episode might change how you see all three. Dr. Elana sits down with holistic pediatrician Dr. Ana Maria Temple to…

S18E408 #408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD

Apr 21, 2026 15m

Before you spiral over that iron lab result, here's exactly what it means and how to help your child from both a conventional and integrative medicine perspective. In this episode, Steph breaks down…

S18E407 #407: What Remedies Do You Give Your Kid First When They Get Sick? with Dr. Elana Roumell

Apr 14, 2026 12m

If your child starts feeling off and your first thought is "what do I even reach for?" this episode was made for you. Dr. Elana breaks down one of the most practical frameworks she teaches inside the…

#406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD

Apr 07, 2026 40m

After nearly a decade of podcasting, the Doctor Mom Podcast is back with a bold new format built around what busy moms actually need: shorter, more practical, pediatric-focused episodes that fit into…

S17E405 #405: How to Fuel a Healthy Pregnancy and Postpartum with Lily Nichols

Mar 31, 2026 1h 13m

Moms deserve clear guidance that supports real nourishment through every stage of pregnancy and postpartum. In this episode, registered dietitian and bestselling author, Lily Nichols, shares the…

S17E404 #404: Ending Mealtime Battles and Picky Eating with Jill Castle

Mar 24, 2026 55m

Feeding kids does not have to feel stressful or chaotic. With the right tools, it becomes an opportunity to strengthen connection, build autonomy and nourish your child with confidence. Childhood…

S17E403 #403: How to Set Boundaries Without Guilt with Melissa Urban

Mar 17, 2026 0m

Setting boundaries can feel uncomfortable for many moms, especially when people-pleasing patterns are deeply ingrained. In this conversation, Melissa Urban, co-founder of Whole30 and author of The…

S17E402 #402: Asking the Right Questions to Create an Aligned Life with Jenna Kutcher

Mar 10, 2026 41m

Living in alignment often begins with slowing down enough to tell yourself the truth about where you actually are. In this honest and grounding conversation, Jenna Kutcher shares what it really looks…

S17E401 #401: Teaching Children Mental Toughness and Confidence with Joe De Sena and Dr. Lara Pence

Mar 03, 2026 47m

Raising resilient kids requires more than just protection from discomfort. It requires teaching them how to move through it with confidence and strength. In this episode, Spartan founder Joe De Sena…

S17E400 #400: How to Teach Body Safety to Kids with Confidence with Korah Hoffman

Feb 24, 2026 46m

Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly…

S17E399 #399: How to Create a Less Toxic Home for Your Family with Shawna Holman

Feb 17, 2026 33m

Creating a healthier home does not require perfection or an overwhelming overhaul of your lifestyle. In this practical and empowering episode, Shawna Holman, founder of A Little Less Toxic, shares…

S17E398 #398: What Moms Need to Know About Healing After Miscarriage with Julie Sawaya

Feb 10, 2026 46m

Healing after miscarriage requires compassion, nourishment and a deeper understanding of what the body goes through during and after loss. In this heartfelt episode, Needed co-founder, Julie Sawaya,…

S17E397 #397: What's Next for the Doctor Mom Podcast with Steph and Dr. Elana

Feb 03, 2026 1h

In this episode, Steph and Elana reflect on their current priorities and share what is changing with the podcast. They celebrate a huge milestone of over 2 million downloads and walk you through what…

S17E396 #396: Parenting Ages 5-12 with Confidence with Alyssa Campbell, M.Ed

Jan 27, 2026 1h 4m

When kids reach the ages of five through twelve, their emotions often become bigger, more complex, and harder to navigate for both parents and children. In this conversation, Alyssa Blask Campbell,…

Frequently Asked Questions

How many episodes does "Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent have?

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent has published 416 episodes since March 2015, covering topics in Alternative Health, Health & Fitness.

Is "Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent still active?

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent is currently highly active with new episodes weekly. Average episode length is 51m.

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