Doses of Her
Merilou
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About This Podcast
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
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Recent Episodes
Letting Go Even When There’s Still Love
Send us Fan MailWhat does it mean to let something go… when there’s still love there?In this episode of Doses of Her, I reflect on the quiet kind of clarity that doesn’t come from anger but from…
Master-Dating: How I Learned to Stop Outsourcing Intimacy
Send us Fan MailWhat if the intimacy you’ve been craving… starts with you?In this episode, I open up about the ritual that brought me back to myself after feeling disconnected in love. I share how…
Why You Feel Behind in Life (Even When You’re Not)
Send us Fan MailHave you ever felt like you’re running out of time?Like by now… you should be further in your life, your relationships, your money, your career… even your healing?In this episode, I’m…
Self-Awareness Isn’t Enough: The Hard Truth About Why You’re Not Changing
Send us Fan MailYou’re self-aware.So why are you still stuck?You can name your triggers.Explain your attachment style.Break down your relationship patterns with precision.And still repeat…
Emotional Capacity: Why Tolerating Too Much Keeps You Stuck
Send us Fan MailJust because you can endure something doesn’t mean it’s healthy, mature, or meant for you.In this episode of Doses of Her, we explore the critical difference between tolerance and…
Returning vs Becoming: The Identity Shift That Ends Coping Disguised as Growth
Send us Fan MailIn this episode, we’re naming a duality that will change how you move: who you’re returning to… versus who you’re becoming.Because “growth” isn’t always growth ... sometimes it’s…
Your Word of the Year: How to Choose One That Actually Changes Your Life
Send us Fan MailIt’s the first episode of the year, so we’re starting with a ritual. If you’re done making goals you don’t embody and promises you don’t keep, let’s do this differently. In this…
How to Catch the Pattern Before It Runs the Moment
Send us Fan MailWhat happens when an old wound speaks before your truth does?In this episode of Doses of Her, I’m taking you inside a real-time shift ... the moment I caught a familiar pattern rising…
Why You’re Really Procrastinating (And How Self-Trust Fixes It)
Send us Fan MailYou’re not avoiding the task ... you’re avoiding a feeling.And until you understand that, you’ll keep calling yourself “lazy” when the truth is so much deeper (and way more…
The Subtle Ways You Shut Down Your Intuition (And Don’t Even Notice)
Send us Fan MailIf you’ve been feeling disconnected from your intuition, this episode will tell you the truth you’ve been avoiding: you’re not confused; you’ve just been overriding yourself.In this…
Sensuality as Your Superpower: The Secret to Unshakeable Confidence + Creative Flow
Send us Fan MailThis episode is your permission slip to stop living in your head and start living in your body again. We’re going deep into why embracing your sensuality isn’t frivolous or…
Protect Your Vision: The Real Reason Most Advice Isn’t Meant for You
Send us Fan MailAs the holiday season rolls in, so do the opinions: loud, loving, unsolicited, and often rooted in someone else’s fears. In this episode, we’re stripping advice down to its naked…
Trigger Season: The Truth Beneath Your Reaction
Send us Fan MailYou call it overreacting.They call it being sensitive.But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is…
The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)
Send us Fan MailYou’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost?In this raw and intimate episode of Doses of Her, I’m opening up about the ways we…
The Silent Sabotage: How Expectations Keep You Small
Send us Fan MailYou think it’s them. But it’s probably your expectations.In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage that happens when your peace depends on…
The Cure for Imposter Syndrome Isn’t Confidence ... It’s Audacity!
Send us Fan MailYou’ve been told to “just be confident.”To manifest more belief in yourself.To silence your imposter syndrome with affirmations, mindset work, or another damn certification.But what…
A Love Letter to the Woman You’re Becoming
Send us Fan MailWhat if the words you needed most were the ones you were never told?In this first episode of Doses of Her, host Merilou De Los Santos shares the love letter she never knew she needed.…
Frequently Asked Questions
Doses of Her has published 17 episodes since October 2025, covering topics in Business, Careers.
Doses of Her is currently active with new episodes weekly. Average episode length is 8m.
Sign up on Grep.FM to access contact details for Doses of Her, including email and social media links.
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