Publishing Details
Contact & Outreach
About This Podcast
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
Emotional Capacity: Why Tolerating Too Much Keeps You Stuck
Send a textJust because you can endure something doesn’t mean it’s healthy, mature, or meant for you.In this episode of Doses of Her, we explore the critical difference between tolerance and…
Returning vs Becoming: The Identity Shift That Ends Coping Disguised as Growth
Send a textIn this episode, we’re naming a duality that will change how you move: who you’re returning to… versus who you’re becoming.Because “growth” isn’t always growth ... sometimes it’s coping in…
Your Word of the Year: How to Choose One That Actually Changes Your Life
Send a textIt’s the first episode of the year, so we’re starting with a ritual. If you’re done making goals you don’t embody and promises you don’t keep, let’s do this differently. In this episode,…
How to Catch the Pattern Before It Runs the Moment
Send a textWhat happens when an old wound speaks before your truth does?In this episode of Doses of Her, I’m taking you inside a real-time shift ... the moment I caught a familiar pattern rising in…
Why You’re Really Procrastinating (And How Self-Trust Fixes It)
Send a textYou’re not avoiding the task ... you’re avoiding a feeling.And until you understand that, you’ll keep calling yourself “lazy” when the truth is so much deeper (and way more empowering).In…
The Subtle Ways You Shut Down Your Intuition (And Don’t Even Notice)
Send a textIf you’ve been feeling disconnected from your intuition, this episode will tell you the truth you’ve been avoiding: you’re not confused; you’ve just been overriding yourself.In this dose,…
Sensuality as Your Superpower: The Secret to Unshakeable Confidence + Creative Flow
Send a textThis episode is your permission slip to stop living in your head and start living in your body again. We’re going deep into why embracing your sensuality isn’t frivolous or self-indulgent;…
Protect Your Vision: The Real Reason Most Advice Isn’t Meant for You
Send a textAs the holiday season rolls in, so do the opinions: loud, loving, unsolicited, and often rooted in someone else’s fears. In this episode, we’re stripping advice down to its naked truth:…
Trigger Season: The Truth Beneath Your Reaction
Send a textYou call it overreacting.They call it being sensitive.But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is…
The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)
Send a textYou’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost?In this raw and intimate episode of Doses of Her, I’m opening up about the ways we…
The Silent Sabotage: How Expectations Keep You Small
Send a textYou think it’s them. But it’s probably your expectations.In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage that happens when your peace depends on how…
The Cure for Imposter Syndrome Isn’t Confidence ... It’s Audacity!
Send a textYou’ve been told to “just be confident.”To manifest more belief in yourself.To silence your imposter syndrome with affirmations, mindset work, or another damn certification.But what if…
A Love Letter to the Woman You’re Becoming
Send a textWhat if the words you needed most were the ones you were never told?In this first episode of Doses of Her, host Merilou De Los Santos shares the love letter she never knew she needed. A…
Frequently Asked Questions
Doses of Her has published 13 episodes since October 2025, covering topics in Business, Careers.
Doses of Her is currently active with new episodes every 2 weeks. Average episode length is 8m.
Sign up on Grep.FM to access contact details for Doses of Her, including email and social media links.
Similar Podcasts
Earn Your Leisure
iHeartPodcasts
1,484 episodes
Front Row Seat with Ken Coleman
Ramsey Network
180 episodes
Happier in Hollywood
The Onward Project
484 episodes
A Bit of Optimism
Simon Sinek
226 episodes
Your Virtual Upline Podcast
Bob Heilig
495 episodes
How to Be Awesome at Your Job
How to be Awesome at Your Job
1,182 episodes