Dot to Dot
Fiona Murden
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Recent Episodes
The Soundtrack to Your Potential with Frank Fitzpatrick
Episode NotesTogether, Frank and Fiona explore:– How music, neuroscience, and ancient wisdom converge to unlock human potential– Why we confuse identity with performance and what it costs us– The…
How to Stop Stress Before It Starts with Dr Aoife O'Donovan
Together, Aoife and Fiona explore:– How anticipatory stress affects cardiovascular, immune and cellular function, including signs of accelerated aging– Why the brain can’t always tell the difference…
Radical Listening - The Art of True Connection with Professor Christian van Nieuwerburgh
Christian reveals a game-changing insight most people overlook: every time we listen, we bring an intention. Maybe to fix something. Maybe to understand. Maybe just to connect. But unless our…
Permission to Come Home — Mental Health, Identity & Cultural Healing with Dr. Jenny Wang
What We Cover in This Episode:The Story Behind the BookJenny explains how her Instagram community sparked the writing of Permission to Come Home.The book is a call to reclaim mental health, dismantle…
Rewind: From the jungle to Soho House the journey of creative Nabil Aliffi
We talk about his fascinating background growing up in Singapore with the expectations that loomed over him. He shares a point where he felt he had failed, the shame that he experienced and the…
The Hidden Cost of Success - Jacob Nordby Reveals How Creativity Rescued His Spirit
Jacob Nordby joins me to discuss his personal journey from feeling trapped in an outwardly successful entrepreneurial career to finding fulfillment through creativity and self-discovery. He reflects…
Rewind: Healing trauma - with Dr. Russ Harris
Fiona is joined by friend, sports psychologist Lou Jones on this episode. They talk to Russ about how Acceptance and Commitment Therapy (ACT) can reach aspects of trauma that are otherwise so hard to…
Laughter in the Chaos
Referred to: Humankind by Rutger Bergmanhttps://www.hachettebookgroup.com/titles/rutger-bregman/humankind/9780316418553/?lens=little-brownBill Burr on People Online Commenting on the LA…
Rewind: Everyday spy - with former CIA agent Andrew Bustamante
Andrew explains the need for officers to know themselves really well, to know how to optimise their own recovery which is in part something helped through profiling and in part a process of…
The “Indiana Jones of Psychology” – with Dr Robert Biswas-Diener
Fiona and Robert explore the importance of intellectual curiosity, self-understanding, and the trade-offs between traditional careers and entrepreneurial pursuits. They delve into the concept of…
The Resilience Kit - 3 of 3
In 1942, Viktor Frankl faced unimaginable adversity as he was sent to Auschwitz. Amid the horrors of a Nazi concentration camp, Frankl observed a remarkable truth: those who found meaning and…
The Resilience Kit - 2 of 3
Fiona shares her 3S framework with the key elements to building emotional resilience —Self-Awareness, Social Connection, and Significance (the "3 S's"). Each episode will unpack one of these…
The Resilience Kit - 1 of 3
Fiona shares her 3S framework with the key elements to building emotional resilience —Self-Awareness, Social Support, and Significance (the "3 S's"). Each episode will unpack one of these elements,…
Holding it Together with Jessica Calarco
Calarco shares insights from her research, highlighting how the pandemic intensified the already heavy burdens placed on women revealing how they often became the primary caregivers when formal…
Be Real: Why Faking It Drains Your Energy
In this episode, we dive into the concept of authenticity versus emotional labor, exploring the powerful difference between "being" and "seeming." Drawing from psychology and real-world examples, we…
Think like a coach with - Jude Sclater
Fiona and Jude discuss the power of verbalizing problems, the initial awkwardness of applying coaching techniques, and the value of experimentation and feedback. Jude outlines the two main steps of…
You Plan. Life Laughs. Coping with Failure
For Fiona's blog which explores how values can help reduce the 'Fear of Failure' when setting goals go toGoals Are Great Until Life Takes a DetourTo sign up to 'The Dot' newsletter which comes out…
Coaching as a Catalyst for Transformation - with coach Leila Rezaiguia
In this episode, we delve into the journey of Leila Rezaiguia, a passionate advocate for equipping coaches with the skills to effectively serve both individuals and teams. With her extensive…
Navigating the Storm: 5 practices 5 Practices to stay grounded in tough times
If you're feeling overwhelmed by life's challenges I'm hoping this may help. Join us on this episode as we dive into practical strategies and psychological insights to help you regain control and…
Achieving the Impossible with President Tori Murden McClure
Tori's journey reflects her commitment to resilience and compassion, shaped by her experiences at Smith College and Harvard Divinity School, where she learned about the importance of empathy across…
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Dot to Dot has published 119 episodes since May 2020, covering topics in Health & Fitness, Life Sciences.
Dot to Dot is currently dormant with new episodes every 2 weeks. Average episode length is 47m.
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