Down to Birth
Cynthia Overgard & Trisha Ludwig
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About This Podcast
Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on the policies, culture, and systemic forces that shape our most intimate and transformative of life experiences. You'll hear the birth stories of our clients, listeners and numerous celebrities. You'll benefit from our expert-interviews, and at any time you can submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. With millions of downloads and listeners in 90 countries, our worldwide community of parents and birth professionals coms together to learn, question and create change, personally and societally. We're on Instagram at @downtobirthshow and at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month. Become informed, feel empowered, and join the movement toward better maternity care in the United States and worldwide. As always, hear everyone, listen to yourself.
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Recent Episodes
S7E357 #357 | Back to Basics: Birth Planning 2.0
Six seasons later, we are revisiting one of our first episodes of this podcast: Using evidence-based care to plan your birth. Much of what happens in labor is presented as standard, routine, or…
S7E356 #356 | February Q&A: Tearing vs. Episiotomy, Decels, Posterior Babies, Pitocin, Premature Rupture of Membranes, High Palates, Oversupply
Welcome to the February Q&A! We begin with a brief reflection on a mother's need to find time for play (not with her children but for herself) and creativity during early parenthood, before…
S7E355 #355 | First Birth as a Teen, Next as a Woman: Samantha's Blissful Experience Even with Induction
In today's episode, mother of two, Samantha Collignon, joins us to share two very different birth experiences separated by thirteen years. She gave birth to her first baby at 18 with minimal support…
S7E354 #354 | From Trauma to Trust: Moran's (@2lifedoula) Journey to Birth Work and Motherhood
In this episode, we talk to Moran of @2lifedoula, a doula whose journey into birth work was born from her own harrowing transition into motherhood. Moran candidly shares the story of her first…
S7E353 #353 | No Stitches Required: Preventing & Healing Perineal Tears in Birth
Tearing is one of the most common fears around birth—and one of the most misunderstood. In this episode, we talk about what really causes tearing, what the research shows, and what you can do to…
S7E352 #352 | January Q&A: Water Birth Myths, Breaking Waters, Cord Clamping in C-Sections, Fetal Monitoring, Wake Windows, Frozen Breastmilk
Welcome to our first monthly Q&A episode of Season 7!In today's episode, we discuss why C-sections are sometimes framed as “prevention,” how fear around tearing, fetal monitoring, or cord…
S7E351 #351 | Inside A Difficult Breastfeeding Journey: Flat Nipples, Tongue Tie and Slow Weight Gain
In this episode, Jessica shares the breastfeeding journey she never expected. After a smooth birth at a birth center, feeding quickly became complicated: flat nipples, an early nipple shield, a…
S7E350 #350 | Breastfeeding Q&A: Nursing Boundaries with Toddlers; Breast Milkshake; Strong Let-Downs; Fast Flow; Oversupply; Vasospasm
In today’s breastfeeding Q&A, we take calls from mothers facing the challenges that often arise well beyond the newborn phase. We begin with a question about nursing an eighteen-month-old who…
S7E349 #349 | The Supermom Complex: Trying to Do it All with Dr. Morgan MacDermott, NMD
Dr. Morgan MacDermott, NMD, a naturopathic medical doctor specializing in perinatal and postpartum health, joins us to explore why postpartum isn’t simply a recovery period—it’s a complete…
S6E348 #348 | A New Year's Q&A Where We Talk About E-v-e-r-y-t-h-i-n-g
Welcome to our end-of-year Q&A episode! Settle in with your favorite drink and listen as we play listener voicemails from around the world. You'll hear us reflect on six years of podcasting…
S6E347 #347 | When Doulas Face the Unthinkable: A Return Conversation with Dynamic Doulas
In today's episode, we reconnect with Sarah and Lara of Dynamic Doulas, who last joined us in Episode 196: The Toughest Part of Being a Doula. Three years later, we tackle the conversation that is in…
S6E346 #346 | Your Breastfeeding Fears, Alleviated
Pregnant women often carry fears about breastfeeding long before their babies arrive — fears of pain, low supply, clogged ducts, or not knowing when to feed. After all, if breastfeeding is so…
S6E345 #345 | "There's Nothing More We Can Do": Two Birth Stories Midwife Sophia Henderson Never Expected
Midwife and mother of two, Sophia Henderson, host of the Born Wild podcast, joins us to tell the story of her children’s births – and how a chiropractor may have saved her newborn daughter’s life.In…
S6E344 #344 | November Q&A: Birth Partners, Postpartum Rage, VBAC, Infant Gas, Baby Names, Placenta Accreta, Endometrial Biopsy, Choosing Homebirth, Physical Boundaries with Your Toddler
Welcome to the November Q&A! Today, we start with a topic that always stirs strong feelings—birth partners. From the gestures that truly helped to the ones that fell short, we chat about your…
S6E343 #343 | Rest Assured: Your Instincts are Right About Your Baby's Sleep with Louise Herbert
When it comes to infant sleep, few topics are more misunderstood—or more burdened by cultural myths—than the expectation that babies should “sleep through the night.” Pediatric sleep and development…
S6E342 #342 | Inducing Labor Naturally: Proven Methods for Getting Down to Birth
After six seasons, we’re finally doing it—we’re talking about how to get down to birth.As your "due date" approaches, many women find themselves up against policies, deadlines, and pressure to accept…
S6E341 #341 | Genitourinary Syndrome of Lactation: How Breastfeeding Can Mimic Menopause
After birth, many women are left blindsided by physical changes they never expected. Vaginal dryness, painful sex, recurring UTIs, and even emotional strain can all show up during breastfeeding — but…
S6E340 #340 | October Q&A: Pushing "Wrong", Laboring Down, Birthing the Placenta, Fistulas, Lip Ties, PP Rage, Pelvic Floors, Explaining Conception to Kids
Welcome to the October Q&A episode! We kick things off with a few confessions from our community (and one from us!) before diving into your thoughtful questions on pregnancy, birth, and…
S6E339 #339 | Pitocin Without An Epidural Plus An Unintentional Free Birth
Emily shares two unforgettable and very different birth stories: an unmedicated hospital induction with Pitocin, and an unplanned free birth at home. In her first birth, she transferred late in…
S6E338 #338 | Breastfeeding Q&A: How to Night Wean, Delayed Milk Production, Breastmilk & Cavities, Biting the nipple, Strong Let-Downs, Oversupply
Welcome to another Breastfeeding Q&A episode. Today, we start with a conversation on how to night wean and your personal experiences with what worked best. For today's questions, Trisha responds…
Frequently Asked Questions
Down to Birth has published 362 episodes since December 2019, covering topics in Alternative Health, Documentary.
Down to Birth is currently highly active with new episodes weekly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for Down to Birth, including email and social media links.
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