Dr Kirsty Seward
Dr Kirsty Seward
Outreach Signals
Publishing Details
About This Podcast
Explore Statistics
Recent Episodes
S1E49 (#49) 3 questions to redefine 'beauty'
This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too.…
S1E48 (#48) From stress to self-connection: Nervous system regulation with Meg Linton
Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate. Meg has spent over 20 years helping people of all ages reconnect with…
S1E47 (#47) This simple reflection could change your relationship with your body
This week, I’m sharing a simple but powerful reflection exercise I recently did with a client (and she absolutely loved it). It’s such an easy way to start thinking about the kind of relationship you…
S1E46 (#46) Thriving through menopause - Strength & self-compassion with Amy Lombard
Join me in conversation with Amy, Exercise Scientist and Menopause Coach, who is on a mission to empower women to take ownership of their health during midlife. After recognising that the fitness…
S1E45 (#45) What Is ‘Happiness’, Really? - with Declan Edwards
Today, I’m thrilled to share with you an interview with Declan Edwards - a happiness researcher, coach and the founder of BU Happiness College. Backed by a Master’s in Applied Positive Psychology and…
S1E44 (#44) Welcome Back…Hello Season 2!
Welcome back…it’s been a while!How has it been over a year since I launched an episode (it went so fast!)?! Well I am back and so ready to dive into season 2 with you.In this short intro episode, I…
S1E43 (#43) Navigating emotional eating + transforming your eating habits with Joshua Hillis
Josh and I connected via Instagram over 12 months ago and it’s surreal that this episode is finally happening! Josh Hillis is an eating skills coach who is helping people transform their relationship…
S1E42 (#42) How to manifest the best possible outcome (for anything!)
In this episode, I delve into the profound concept of transforming your mindset, highlighting how your thoughts intricately shape your reality. I discuss the underlying factors driving your thoughts…
S1E41 (#41) Hello 2024...This is not the year to play small!
And we're back...welcome 2024! I'm feeling there is a big energy this year - this is not the year to play small! In this episode I cover...-How I feel 2023 played out - and what did I learn -A life…
S1E40 (#40) Heart surgery, a stroke and the courage to step into a new path with Jack Di Tommaso
After spending his first 22 years in Brisbane and changing careers paths twice, Jack is the owner of BFT Newcastle. In our conversation we dive into Jacks lived experience of open heart surgery at 9…
S1E39 (#39) Hormones, stress and your gut health with Fran Dargaville
Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food and…
S1E38 (#38) How to step into your ultimate power with Laura Corcoran
Laura is an empowering holistic psychologist, and her soul mission is to change the world by sharing everything that has completely changed her own life - so you too can transform your life! She is a…
S1E37 (#37) Navigating your explant surgery with Dr Amanda Savage Brown
Dr. Amanda Savage Brown is a torchbearer for women navigating the psychosocial side of breast implants. She draws from her life’s work in women’s health as a scientist and psychotherapist. In 2018,…
S1E36 (#36) Becoming your own bestfriend with Katie Ford
Katie Ford is a mindset and motivation coach for women, author of two books, podcaster, solo mum to 2 boys - and an all round incredible human. She is the EMBODIMENT of becoming your own bestfriend!…
S1E35 (#35) Explant chats: Jade Drew
Welcome to the first episode of 'Explant Chats', a side series where I invite women to bravely share their own unique breast implant illness (BII) + explant journey with you. Hearing women share…
S1E34 (#34) 'Fixed' vs 'Growth' mindset
Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset...In this episode you will learn, The definition of a…
S1E33 (#33) Who do you surround yourself with?
You've probably heard the famous saying "you are the average of the 5 people you spend the most time with"...but does this hold true? ✨ In this episode you will learn, HOW and WHY the people we…
S1E32 (#32) The middle ground between 'diet culture' and 'intuitive eating' with Michelle Shapirord
AHHH this episode has been so long in the making and I am so excited to finally welcome Michelle Shapirord to the podcast - I know you'll love her too. Michelle and I connected on Instagram about 2…
S1E31 (#31) Quality questions to unpack 2022
If you've been listening to this podcast, it's likely you already know I'm a big advocate of reflection journaling, because after all, we don't learn from experiences, we learn from reflecting on the…
S1E30 (#30) 'Grey area drinking' and your relationship with alcohol with Sarah Rusbatch
Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health…
Frequently Asked Questions
Dr Kirsty Seward has published 49 episodes since April 2022, covering topics in Education, Health & Fitness.
Dr Kirsty Seward is currently dormant with new episodes every 2 weeks. Average episode length is 38m.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
927 episodes
CONSISTENT by Primal Potential
Elizabeth Benton
1,878 episodes
The Proof with Simon Hill
Live better for longer
417 episodes
ZOE Science & Nutrition
ZOE
322 episodes
Make Fit Simple
Andrea Allen
266 episodes