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Switch Your Mindset: The Neuroscience of Reframing
What if changing how you think could actually change how you feel? In the world of psychology and neuroscience, this isn’t just a theory — it’s called Cognitive Reappraisal. This powerful mental tool…
Join Plato for Muscle & Mental Growth
Step into Plato's modern-day Gymnasium . A podcast that uncovers the dynamic interplay of hormones, genetics, and resistance exercise as we delve into the philosophy of fitness. Recasting ancient…
The Two Shades of Pain: The Good and Bad Anxiety
Welcome to another episode of our enlightening podcast, titled "The Two Shades of Pain." This episode delves deep into the dual nature of pain, examining it as a complex and multifaceted experience…
Unleash Your Inner Joy: Delving into the Pleasure Pathways of the Mind
This video explore the different areas of the brain involved in our pleasures and happiness. Understating our brain leads to better behaviors and judgments, prerequisites for happiness in life.
Pleasure Revealed: Unveiling the Evolutionary Secrets of Bliss
In this video we trace the evolution of pleasure. This video is part of our upcoming course "The neuroscience of Happiness". Please visit https://www.actoptimally.com
Wired for Sensations: Exploring Pleasure and Pain through the Lens of Neuroscience
In this video , we trace the roots of our feelings. This video is part of our course , "The Neuroscience of happiness". In the course, we challenge traditional approach to happiness in the light of…
Cracking the Code: Revealing the Intriguing Story Behind Our Behavior
Welcome to a journey unlike any other - a voyage across time and biology, exploring the remarkable evolution of the brain. This fascinating odyssey reveals how the brain, an organ as enigmatic as the…
Stories for Eliminating Anxieties
The stories we tell ourselves, creates the life we live.
The Terrorist and the Good Life
Are we motivated by rewards or threats?
Why most Diets fail?
Health and beauty is a powerful drive, guiding and affecting our emotions. However, we find ourselves lost in complicated theories and protocols to achieve that end. The truth is common sense and…
Frequently Asked Questions
Dr Sajid Shah has published 10 episodes since July 2020, covering topics in Education, Self-Improvement.
Dr Sajid Shah is currently highly active with new episodes irregularly. Average episode length is 9m.
Sign up on Grep.FM to access contact details for Dr Sajid Shah, including email and social media links.
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