Drea's Couch Podcast
By Drea
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dreascouch.substack.com
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Recent Episodes
Why You Wake Up at Night to Urinate
SHOW NOTES SHOW NOTESMillions of people wake up two or more times a night to use the bathroom and assume it is age, fluid intake, or just how their body is wired. What the research is beginning to…
Rain Sounds for Sleep
SHOW NOTESMillions of people play rain sounds for sleep every night. Some do it out of habit. Some do it because nothing else works. Most don’t know exactly why it helps — or when it might not.This…
The Christian Case for Emotional Boundaries
Episode Description:Does loving others mean being emotionally available all the time? In this episode of Drea’s Couch Podcast, Drea explores why Scripture and psychology both support the importance…
Religion
SHOW NOTESIs religion a bad word -- or just a misunderstood one? Drea examines the gap between what we think religion is and what Scripture -- and the research -- actually shows.Full article:…
Thankfulness in Hard Seasons
You gave everything. It still didn’t work out. Now what?Drea tackles the kind of gratitude nobody talks about — not the easy kind, but the chosen, defiant thankfulness that has to be found in the…
Faithfulness
Drea's Couch is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Drea's Couch at…
When Strength Starts to Crack
Show Notes:Not all collapse is loud. Some of it is quiet — layered, gradual, almost invisible.In this episode, Drea explores the slow erosion that can happen beneath faith language, productivity, and…
By Beholding We Become Changed
This episode explores the neuroscience behind a biblical truth: you become what you focus on. Not metaphorically. Literally.You’ll discover:How your brain physically restructures based on what you…
Be Confident!
Charlotte used to shake during presentations. Her voice would waver, her hands would tremble. Today she leads workshops without the fear. What changed?This episode explores biblical confidence—not…
Anger Management
Anger is often justified in Christian spaces as “holy anger,” but Scripture calls us to examine not just why we’re angry—but how we respond.In this episode of Drea’s Couch, we begin with a well-known…
The Myth of Earning Your Downtime
What if rest was never meant to be deserved?In this episode, Drea unpacks the quiet belief that you have to exhaust yourself before you’re allowed to stop. From spiritual teachings to lived…
Faith and Perseverance
What separates those who achieve their dreams from those who don’t? It’s not talent. It’s not luck.In this episode, I explore the often-overlooked quality our grandparents called…
Can Artificial Intelligence (AI) Actually Aid Your Personal Growth?
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The Good Old Days
Episode Title: The Good Old Days — and Gratitude for the JourneyThemes: Gratitude, resilience, memory, faith, and emotional well-beingKey Scriptures (KJV): Proverbs 17:22; Deuteronomy 8:11–12; 1…
Before You Make Another Resolution
Key Topics* Why most New Year’s resolutions fail* What research says about effective goal-setting* Biblical principles for planning and commitment* How to set goals without burnout or…
The Holy Rest Reset
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Faith, Food & Freedom
Show Notes In today’s episode of Drea’s Couch, we explore the powerful connection between faith, food, and freedom, and how our everyday choices shape the lives we ultimately live. This conversation…
Distinguishing Truth From Custom
Old Wives’ Tales—Distinguishing Truth From CustomHow do we honor the wisdom of our elders while pursuing truth? In this episode, we examine common old wives’ tales through Scripture and modern…
The Shift Nobody Warned Us About
Here’s what nobody tells you when you’re young and ambitious, planning your whole life out: you will change. And not just a little—you’ll change fundamentally. The career you thought would fulfill…
Apples of Gold
In this episode of Drea’s Couch, we explore why words matter — scientifically, emotionally, and spiritually. Learn how affirming language activates the brain’s reward system, how communication builds…
Frequently Asked Questions
Drea's Couch Podcast has published 33 episodes since August 2025, covering topics in Education, Self-Improvement.
Drea's Couch Podcast is currently highly active with new episodes weekly. Average episode length is 11m.
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