Drink Less; Live Better
Sarah Williamson - Sober Coach, Expert Speaker and Author
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Recent Episodes
273. People Don’t Understand a Life They Don’t Live
In this episode, I explore why people struggle to understand lives they haven’t lived and how to feel steadier when misunderstood.Coaching with Sarah - All details HEREBook a call to see if coaching…
272. Seeing the world as it is, not as we want it to be
In this episode, I explore the balance between accepting reality as it is while still creating meaningful change in our lives and communities.Coaching with Sarah - All details HEREBook a call to see…
271. Self awareness - a word of warning
Today let's explore the surprising balance between healthy self awareness and overthinking, and how to find a calmer relationship with ourselves.Coaching with Sarah - All details HEREBook a call to…
270. bold opinions, lightly held
Mastering the art of “bold opinions lightly held” helps you stay grounded yet adaptable in life’s journey. Sarah tells you why!Coaching with Sarah - All details HEREBook a call to see if coaching is…
269. care vs control
In this episode, I explore the subtle difference between care and control, and how loving relationships can sometimes start to feel emotionally heavy.Coaching with Sarah - All details HEREBook a call…
268. Rethinking the bucket list
I share a calmer, more personal way to think about bucket lists that focuses on everyday moments rather than pressure-filled milestones.Coaching with Sarah - All details HEREBook a call to see if…
267. Things you'll never hear me say (part 15) I get it
I share why I’ve stopped saying “I get it” and how deeper listening creates more meaningful connection.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my…
266. Stand Out, Don’t Blend In
Let's look at why blending in dulls our lives and how standing out—through honesty, values, and self-expression—creates deeper connection and fulfilment.Coaching with Sarah - All details HEREBook a…
265. Be discerning
Today I explore why being discerning supports your wellbeing and challenges the belief that it makes you difficult.Coaching with Sarah - All details HEREBook a call to see if coaching is for you…
264. Things you'll never hear me say (Part 14) "Let me play devil's advocate"
Nope, you won't hear me say it - listen in to find out why! Today we explore why “playing devil’s advocate” can undermine connection, and how owning our words builds trust and confidence.Coaching…
263. Five Ways to Say No (Without Making It a Drama)
Sarah shares five simple, realistic ways to say no without guilt, drama, or over-explaining.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club…
262. You’re Allowed to Outgrow Things
Sarah explores why it’s okay to outgrow habits, relationships, environments, and alcohol—and how to give yourself permission to evolve.Coaching with Sarah - All details HEREBook a call to see if…
261. Why We Defend Ourselves (Even When We Know We’re Wrong)
Today Sarah explores why we get defensive even when we know we're wrong!Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling…
260. How to Recover From Being Wrong
Today let's explore why being wrong is an unavoidable part of life, how to accept mistakes with honesty and compassion, and how to turn those moments into powerful opportunities for growth.Coaching…
259. The power of persistence
A powerful reminder that lasting change doesn’t come from force or willpower, but from steady, consistent persistence.Coaching with Sarah - All details HEREBook a call to see if coaching is for you…
258. Things you'll never hear me say (Part 13) No judgement here
We explore why “I’m non-judgemental” isn’t true, why we all judge, and why open-mindedness is a more honest and powerful alternative.Coaching with Sarah - All details HEREBook a call to see if…
257. What's the best that could happen?
A simple mindset shift that helps you move from fear-based thinking to possibility-led action in your drinking and your life.Coaching with Sarah - All details HEREBook a call to see if coaching is…
256. Taking small risks
Small risks create powerful clarity, helping you build self-trust and make changes that align with your values.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin…
255. Clear is kind
In this episode, Sarah explores why clarity is kind, how it reduces friction, and how boundaries and honest asking help us live more aligned lives.Coaching with Sarah - All details HEREBook a call to…
254. At the end of January, we do this...
A gentle end-of-January reset for people who want sustainable change, kinder goals, and a calmer approach to drinking and personal growth.Coaching with Sarah - All details HEREBook a call to see if…
Frequently Asked Questions
Drink Less; Live Better has published 273 episodes since May 2021, covering topics in Education, Health & Fitness.
Drink Less; Live Better is currently highly active with new episodes weekly. Average episode length is 6m.
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