Episodes 30
Avg. Duration 9m
Activity Active
Since Apr 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
42%
Hosting
rss.libsyn.com

Contact & Outreach

About This Podcast

Dr. Katina Talks is the podcast that empowers you to live a more fulfilling, balanced, and authentic life. Hosted by Dr. Katina, a licensed mental health counselor, life coach, and social psychologist, this show dives into real-life stories, personal growth strategies, and psychology-backed insights that help you navigate the challenges of everyday life. Whether you're seeking inspiration to overcome fear, heal from past trauma, or discover your true purpose, Dr. Katina's thoughtful guidance and powerful anecdotes will encourage you to embrace the journey of living your best life. Tune in every Tuesday for a new episode filled with practical wisdom to inspire positive change.

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Recent Episodes

S3E10 Now That You See It… What Will You Do? | Relationship Patterns, Self-Awareness, and Change

Mar 31, 2026 4m

Why do we keep repeating the same relationship patterns… even when we see them clearly? In this closing episode of Season 3 of Dr. Katina Talks, Dr. Katina Clarke offers a grounded reflection on…

S3E9 The Table: A 10-Minute Reflection on Love, Relationships, and Self-Awareness

Mar 24, 2026 7m

What if the person sitting across the table… was you? In this short, powerful episode of Dr. Katina Talks, Dr. Katina Clarke shares "The Table," a reflective story that invites you to examine your…

S3E8 I've Never Been Loved| A Therapist and Social Psychologist Explains Why

Mar 17, 2026 11m

Many people quietly carry the belief: "I have never been loved." In this episode of Dr. Katina Talks, therapist and social psychologist Dr. Katina Clarke explores why some individuals feel unloved…

S3E7 Why We Push People Away When We Want to Be Chosen | Emotional Attraction in Relationships

Mar 10, 2026 8m

Why do people push the ones they love away while secretly hoping they will stay? In this episode of Dr. Katina Talks, Dr. Katina Clarke explores the deeper emotional dynamics behind insecurity in…

S3E6 When the Past Becomes a Filter: How Past Experiences Shape Your Relationships and Growth

Mar 03, 2026 9m

When the Past Becomes a Filter: How Past Experiences Shape Your Relationships and Growth In this episode of Dr. Katina Talks, Dr. Katina explores how past experiences quietly shape the way we…

S3E5 Old Keys Won't Open New Doors | Letting Go of Old Patterns

Feb 24, 2026 15m

In this episode of Dr. Katina Talks, Dr. Katina shares a personal story from the eight and a half years she lived in England after arriving there as an active-duty U.S. Air Force newlywed. During…

S3E4 Who Am I? | Losing Yourself in Marriage, Motherhood, and Career

Feb 17, 2026 11m

Dr. Katina interrupts her regular podcast schedule to address a recurring question she has heard from women in multiple settings: "Who am I now?" She explains that many capable, responsible women…

S3E3 Conserving Your Energy: Knowing When to Step Back, Stay in Your Lane, and Protect Your Peace

Feb 10, 2026 12m

Conserving Your Energy: Knowing When to Step Back, Stay in Your Lane, and Protect Your Peace In this episode of Dr. Katina Talks, Dr. Katina explores the importance of conserving your energy and…

S3E2 Why Am I Responding? The Psychology of Arguments, Silence, and Emotional Triggers

Feb 03, 2026 9m

The Power of Silence: Choosing Peace Over Chaos In this episode of Dr. Katina Talks, Dr. Katina explores the psychological and emotional dynamics behind online interactions and how some people seek…

S3E1 Empty Space Does Not Need to Be Filled: Why Stillness Brings Clarity

Jan 27, 2026 7m

The Art of Embracing Empty Spaces In this episode of Dr. Katina Talks, Dr. Katina discusses the concept of fullness and the beauty of empty spaces. She shares a personal story about a villa she…

S2E10 The Courage to Climb and the Wisdom to Rest: How to Begin Again and Make Room for What's Next

Dec 02, 2025 9m

In the season two finale of Dr. Katina Talks, Dr. Katina reflects on how we move through life's challenges and the importance of balancing effort and rest. She shares personal achievements,…

S2E9 Reinventing Yourself: What Tina Turner Teaches Us About Strength, Healing, and Starting Over

Nov 25, 2025 8m

In this episode of Dr. Katina Talks, Dr. Katina discusses the importance of releasing narratives that no longer define us to make room for a more fulfilling life. She draws inspiration from Tina…

S2E8 Make Room for What's Next: What We Carry Without Realizing

Nov 18, 2025 11m

In this episode of 'Dr. Katina Talks', Dr. Katina delves into the unseen and often unacknowledged artifacts we collect throughout our lives—emotional and mental imprints that shape our identity. With…

S2E7 Where You Look Is Where You'll Go: Learning to Let Go of the Past and Focus Forward

Nov 11, 2025 7m

In this episode of 'Dr. Katina Talks,' Dr. Katina shares a heartfelt story of teaching her daughter to ride a bike, using it as a metaphor for life's journey. She emphasizes the importance of…

S2E6 The Gift of Gratitude: Finding Joy in Ordinary Moments

Nov 04, 2025 12m

In this heartfelt episode of Dr. Katina Talks, Dr. Katina shares a deeply emotional and insightful journey into understanding gratitude beyond just a list of things to be thankful for. She recounts a…

S2E5 Freedom from Criticism: How to Stop People-Pleasing and Start Living Free

Oct 28, 2025 8m

In this episode of Dr. Katina Talks, host Dr. Katina discusses the pervasive nature of criticism and the deep-seated need for approval that many individuals experience. She shares personal anecdotes…

S2E4 Live Your Why: Find Purpose & Balance in Your Career & Life

Oct 21, 2025 10m

Live Your Why: Find Purpose & Balance in Your Career & Life In this episode of Dr. Katina Talks, host Dr. Katina explores the essential concept of 'why' - the inner reason that gives meaning…

S2E3 The Cost of Silence: How to Ask for What You Need in Love & Life

Oct 14, 2025 7m

The Cost of Silence: How to Ask for What You Need in Love & Life Why is it so easy to send back a steak at a restaurant, but so difficult to tell the people we love what we really need? In this…

S2E2 What Forgiveness Really Means (and What It Doesn't)

Oct 07, 2025 11m

The Power of Forgiveness: Healing from Childhood Trauma In this episode of Dr. Katina Talks, Dr. Katina shares a deeply personal story of her challenging childhood and the journey towards…

S2E1 Don't Be a Dot: Why You Keep Helping Everyone But Yourself

Sep 30, 2025 8m

Don't Be a Dot: Why you Keep Helping Everyone But Yourself In this episode of Dr. Katina Talks, we kick off season two with a discussion on the importance of self-care while helping others, inspired…

Frequently Asked Questions

How many episodes does DrKatinaTalks have?

DrKatinaTalks has published 30 episodes since April 2025, covering topics in Education, Self-Improvement.

Is DrKatinaTalks still active?

DrKatinaTalks is currently active with new episodes weekly. Average episode length is 9m.

How do I contact DrKatinaTalks for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for DrKatinaTalks, including email and social media links.

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