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S3E10 Now That You See It… What Will You Do? | Relationship Patterns, Self-Awareness, and Change
Why do we keep repeating the same relationship patterns… even when we see them clearly? In this closing episode of Season 3 of Dr. Katina Talks, Dr. Katina Clarke offers a grounded reflection on…
S3E9 The Table: A 10-Minute Reflection on Love, Relationships, and Self-Awareness
What if the person sitting across the table… was you? In this short, powerful episode of Dr. Katina Talks, Dr. Katina Clarke shares "The Table," a reflective story that invites you to examine your…
S3E8 I've Never Been Loved| A Therapist and Social Psychologist Explains Why
Many people quietly carry the belief: "I have never been loved." In this episode of Dr. Katina Talks, therapist and social psychologist Dr. Katina Clarke explores why some individuals feel unloved…
S3E7 Why We Push People Away When We Want to Be Chosen | Emotional Attraction in Relationships
Why do people push the ones they love away while secretly hoping they will stay? In this episode of Dr. Katina Talks, Dr. Katina Clarke explores the deeper emotional dynamics behind insecurity in…
S3E6 When the Past Becomes a Filter: How Past Experiences Shape Your Relationships and Growth
When the Past Becomes a Filter: How Past Experiences Shape Your Relationships and Growth In this episode of Dr. Katina Talks, Dr. Katina explores how past experiences quietly shape the way we…
S3E5 Old Keys Won't Open New Doors | Letting Go of Old Patterns
In this episode of Dr. Katina Talks, Dr. Katina shares a personal story from the eight and a half years she lived in England after arriving there as an active-duty U.S. Air Force newlywed. During…
S3E4 Who Am I? | Losing Yourself in Marriage, Motherhood, and Career
Dr. Katina interrupts her regular podcast schedule to address a recurring question she has heard from women in multiple settings: "Who am I now?" She explains that many capable, responsible women…
S3E3 Conserving Your Energy: Knowing When to Step Back, Stay in Your Lane, and Protect Your Peace
Conserving Your Energy: Knowing When to Step Back, Stay in Your Lane, and Protect Your Peace In this episode of Dr. Katina Talks, Dr. Katina explores the importance of conserving your energy and…
S3E2 Why Am I Responding? The Psychology of Arguments, Silence, and Emotional Triggers
The Power of Silence: Choosing Peace Over Chaos In this episode of Dr. Katina Talks, Dr. Katina explores the psychological and emotional dynamics behind online interactions and how some people seek…
S3E1 Empty Space Does Not Need to Be Filled: Why Stillness Brings Clarity
The Art of Embracing Empty Spaces In this episode of Dr. Katina Talks, Dr. Katina discusses the concept of fullness and the beauty of empty spaces. She shares a personal story about a villa she…
S2E10 The Courage to Climb and the Wisdom to Rest: How to Begin Again and Make Room for What's Next
In the season two finale of Dr. Katina Talks, Dr. Katina reflects on how we move through life's challenges and the importance of balancing effort and rest. She shares personal achievements,…
S2E9 Reinventing Yourself: What Tina Turner Teaches Us About Strength, Healing, and Starting Over
In this episode of Dr. Katina Talks, Dr. Katina discusses the importance of releasing narratives that no longer define us to make room for a more fulfilling life. She draws inspiration from Tina…
S2E8 Make Room for What's Next: What We Carry Without Realizing
In this episode of 'Dr. Katina Talks', Dr. Katina delves into the unseen and often unacknowledged artifacts we collect throughout our lives—emotional and mental imprints that shape our identity. With…
S2E7 Where You Look Is Where You'll Go: Learning to Let Go of the Past and Focus Forward
In this episode of 'Dr. Katina Talks,' Dr. Katina shares a heartfelt story of teaching her daughter to ride a bike, using it as a metaphor for life's journey. She emphasizes the importance of…
S2E6 The Gift of Gratitude: Finding Joy in Ordinary Moments
In this heartfelt episode of Dr. Katina Talks, Dr. Katina shares a deeply emotional and insightful journey into understanding gratitude beyond just a list of things to be thankful for. She recounts a…
S2E5 Freedom from Criticism: How to Stop People-Pleasing and Start Living Free
In this episode of Dr. Katina Talks, host Dr. Katina discusses the pervasive nature of criticism and the deep-seated need for approval that many individuals experience. She shares personal anecdotes…
S2E4 Live Your Why: Find Purpose & Balance in Your Career & Life
Live Your Why: Find Purpose & Balance in Your Career & Life In this episode of Dr. Katina Talks, host Dr. Katina explores the essential concept of 'why' - the inner reason that gives meaning…
S2E3 The Cost of Silence: How to Ask for What You Need in Love & Life
The Cost of Silence: How to Ask for What You Need in Love & Life Why is it so easy to send back a steak at a restaurant, but so difficult to tell the people we love what we really need? In this…
S2E2 What Forgiveness Really Means (and What It Doesn't)
The Power of Forgiveness: Healing from Childhood Trauma In this episode of Dr. Katina Talks, Dr. Katina shares a deeply personal story of her challenging childhood and the journey towards…
S2E1 Don't Be a Dot: Why You Keep Helping Everyone But Yourself
Don't Be a Dot: Why you Keep Helping Everyone But Yourself In this episode of Dr. Katina Talks, we kick off season two with a discussion on the importance of self-care while helping others, inspired…
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DrKatinaTalks has published 30 episodes since April 2025, covering topics in Education, Self-Improvement.
DrKatinaTalks is currently active with new episodes weekly. Average episode length is 9m.
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