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Intimate conversations about the good and bad in this life. We're all trying to figure this thing out so lets learn, grow and surrender together through it all
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Recent Episodes
35. Emotional Spirals - Watch this if you need some kindness and insight
Emotional spirals are not easy to handle and I know for myself, sometimes I just need some accepting and loving energy to remind me of the good in life. I hope this episode can give that to you xA…
34. How Your Inner Dialog Effects You
We all have an inner voice. In this episode I'm sharing how certain dialog and be seen as motivational, helpful, useful or growth oriented. But it's actually rooted in shame. I'm providing examples,…
33. Your Love Life Isn't Doomed ... Where your Attachment Style is Stemming From & What You Need Now
A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUiThis Episode is all about how your attachment style is connected to toxic shame. I explore…
32. You Want Validation not Love - Heres why.
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUiListen Here:https://www.buzzsprout.com/2172569✨Connect with me!✨https://www.instagram.com/flavourfuljulia/Buy me a…
31. You Don't Have Anxiety... Shame, the hidden Monster
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUiWelcome to the duality of life podcast, my name is Julia!Sending you love xx✨Connect with me!✨https://www.instagram.com/flavourfuljulia/Buy me a…
30. Motivation to discovery your Authenticity
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUiWelcome to the duality of life podcast, my name is Julia. You are a unique, one of a kind being and your authentic self may be hiding behind some…
29. Self Compassion is Medicine for your Inner Child
Trigger Warning - This episode contains the topic of Childhood Abuse...The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUiLife is a lot sometimes. Healing from trauma is a lot. Anger is an important…
28. Making Authentic Decisions is difficult, but you can do it
Making authentic decisions is a process of learning how to trust yourself... This is a process but is so beautiful to unravel.Sending you love xx✨Connect with…
27. How the "Shadow Self" went from Psychology to Spiritual Wellness
HELP ME HIT 1000 SUBSCRIBERS on youtube!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at…
26.✨Discover your TOP 5 VALUES✨ You Aren't for Everyone & its OK
HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at [email protected] with…
25. Trust your Authentic Self - Listen to your Inner Guidance
HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at [email protected] with…
24. Why "Internet Manifestation Culture" Feels Off | give ͍receive
So heres the thing ... its been taken and manipulated in so many subtle ways that creates this looming feeling of shame about negative / more difficult emotions. There is this glamorization of…
23. A Survivors Story | I thought I was "healed" until sh!t hit the fan
GET YOUR FREE GIFT! 🎁✨🌛🧚🏼♀️ send a screen shot to - [email protected] - showing you're subscribed to the podcast on youtube, Apple podcast or Spotify, rating the show 5 stars - with…
22. Re-Spark your Life for Real this Time
Hey friends🌞 living freely, expressing authentically and having a real spark for life is possible. unfortunately though we have to recognize where we are being held back. Addressing shame is the…
21. 4 REASONS you're in Toxic Relationships Again & Again | masochism - protection - control
Hey friend and welcome! EP.21 - I'm naming the real reasons you repeat relationship patterns so you can actually see the issue and start figuring out coping mechanisms and the process to move through…
20. Stop Seeking Validation! ( worthiness, Unlearning, Shame, Divine Power )
Hey friends and welcome! I really want to encourage you with this one to stop seeking validation for outside of you. Unfortunately many of us have been taught that we have to do and be something else…
19. Escape from Shame! Detachment, Processing, Holistic Healing
Hey friends and welcome🌞 I've recognized that Shame Runs the World on so many levels and its so difficult to break free from it. In this episode I'm speaking on my own personal experience,…
18. Realizing I Know Nothing is ✨FREEING✨ (acceptance & letting go of desire)
Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. Thank you…
16. "SHE'S EASY" | Why are Women Trapped in Shame with Intimacy?
Hey there my beautiful friends🌞 This saying "she's easy" I've heard since I was a teenager and it's deeply impacted my psyche and caused me so much shame and fear. I don't want to be seen as an…
17. Crime Shows make you addicted to anxiety
Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not…
Frequently Asked Questions
Duality of Life has published 35 episodes since April 2025, covering topics in Education, Self-Improvement.
Duality of Life is currently sporadic with new episodes every 2 weeks. Average episode length is 34m.
Sign up on Grep.FM to access contact details for Duality of Life, including email and social media links.
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