DuxCast

Gregg Wilson

English Education Fitness Health & Fitness Self-Improvement Explicit

Website RSS

Episodes 21

Avg. Duration 47m

Activity Highly Active

Since Sep 2021

Latest Episode Feb 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

68%

Hosting

media.rss.com

About This Podcast

Gregg & the team from CrossFit Dux chat about not only the week of training but also general stuff. Get to know us and best listen with a coffee

Podcasting 2.0 Features

episode license medium season

Explore Statistics

English Podcasts Report Education Report Fitness Report Health & Fitness Report Self-Improvement Report English Education Report

Recent Episodes

DuxCast Ep.20

Feb 20, 2026 36m

Gregg & Bill chat like gentlemen about stuff and things

DuxCast Ep.19

Jan 22, 2026 39m

Just a chat about stuff and things

S3E18 DuxCast Ep. 18

Dec 31, 2025 35m

We chat about the CrossFit Open

DuxCast Ep. 17

Dec 19, 2025 40m

Gregg & Billy chat about stuff and things

DuxCast - Episode 16

Jan 25, 2024 1h 4m

In this episode we meet Jackson & Sophie.

MLC Catch up, Episode 15

Nov 07, 2023 52m

In this episode Gregg, Rhian & Liam discuss the training block, performances, accountability and what's happening over Xmas

Meet Ben, Episode 14

Oct 20, 2023 1h 40m

In this episode we get to know Ben, favourite and least favourite workouts, and more...

MLC catch-up, Episode 13

Oct 20, 2023 1h 27m

Catching ups with Rhian, Liam & Gregg

Sam Saxby the Superhero (SS)

Oct 12, 2023 44m

In this 12th episode, we are during our attention to the humans of Dux. Meet Sam Saxby and hear his powerful story.

A new training block and what to expect...

Sep 09, 2023 37h 5m

In this episode we discuss the new training block that is upcoming with Rhian, Liam and Gregg.

How's ya Training, DWC In-House Comp & Felice the Physio

Aug 22, 2023 47m

In this episode we ask discuss each other's training, announce the In-house DWC competition, we chat with Felice the physiotherapist on listening to your body... AND our equipment got a MASSIVE…

DuxCast #9

Aug 11, 2023 53m

Gregg, Rhian & Liam discuss warming up athletes for a weightlifting comp, the 2023 CrossFit Games & an overview of this blocks programming (including a yearly overview).

S2E1 DuxCast, Episode I. Season II

Jan 09, 2022 31m

Welcome back... This week we talk about Castro's exit & the upcoming open.

S1E8 DuxCast, Episode VIII

Oct 28, 2021 29m

In this episode, Gregg/Rhian & Liam announce The Dux Duo event 1!

S1E7 DuxCast, Episode VII

Oct 15, 2021 50m

In this episode, we chat to Courtney Haley... 3 times CrossFit Games athlete.

S1E6 DuxCast, Episode VI

Oct 08, 2021 58m

On this weeks episode... Gregg, Rhian & Liam discuss the following weeks program, talk about recovery, heat management & nutrition.

S1E5 DuxCast, Episode V

Oct 01, 2021 47m

In this weeks episode, Gregg, Liam & Rhian talk about the upcoming week of workouts (AHEAD of time). We all discuss The Ricky Comeback, what we would do if we were not coaches & the Dux Duo 3!

S1E4 DuxCast, Episode IV

Sep 24, 2021 58m

Gregg, Rhian & Liam discuss the following, New Dux baby, Discuss the week, Favourite workouts and plenty more.

S1E3 DuxCast, Episode III

Sep 16, 2021 45m

Gregg, Liam & Rhian talk about what it is like to coach

S1E2 DuxCast, Episode II

Sep 08, 2021 59m

Gregg, Rhian & Liam give their thoughts on the games, talk about their Fran experiences & the week we have had.

Frequently Asked Questions

How many episodes does DuxCast have?

DuxCast has published 21 episodes since September 2021, covering topics in Education, Fitness.

Is DuxCast still active?

DuxCast is currently highly active with new episodes monthly. Average episode length is 47m.