E4C: Mindfulness for Millenials
Garrett Avery
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About This Podcast
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.
Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
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Recent Episodes
Ep. 59 - 3 magical things for 2026
We all need frameworks to make life better and we need to move our locus of control closer to ourselves for the biggest impact. These are 3 simple, yet powerful tools that can have magic-like…
Ep. 58 - Keep going despite the confusion
Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes:…
Ep. 57- Stop Settling
At one point, life is going to ask you to clearly decide whether you're the creator of your life or not. Step-by-step, stop settling now.Follow…
Ep 56 - Find your voice - share your story
EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle…
Ep 55 - Askance and Acceptance
There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1)…
Ep 54 - Spiritual Journey Crossfit
Spritual Crosstraining is a thing - learn how now.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast…
Ep 53 - The Path to Enlightenment has potholes
It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it.Follow…
Ep 52 - The Law of Contemplation
If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. …
Ep 51 - Thinking and fighting
Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life:1) That you have to logically think your way through life and 2) If you want to get…
Ep 50 - Enjoying the Process
HAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share…
Ep 49 - Is Just You enough?
There's an almost endless question of whether you're good enough. Here's an answer (not THE answer - that's your job to find).Follow…
Ep 48 - Things to Realize when You're feeling Down
Life has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit…
Ep 47 - Faith and commitment without comma.
I think one of the major questions of my entire life has been of focus. At one point will you have faith or commitment to something with no comma? Listen to learn more.Follow…
Ep 46 - Repetition vs New Experience
There are advantages and disadvantages to both the art of repetition or new experience. Let's talk about them.Follow…
Ep 45 - Stop oversterilizing your life
Oversterilizing our life is a cultural phenomenon now. Let's be aware of it and make sure we don't take all of the color out of living.Follow…
Ep 44 - Invest everything You Can, walk slowly...
Invest whatever you can - Walk slowly with ah-ha moments. Listen to learn more.Follow…
Ep 43 - Maybe tradition isn't for you
Every now and again we have to ask ourselves whether the traditions that we grew up with our aligned with the people we are today.Follow…
Ep 42 - Being Aware of your cultural downfalls
Everyone is built strongly out of parts of their background - family, religions, schools, country, culture - understanding how your culture has impacted your perspective on the world is key. …
Ep 41 - When you get a new toy, walk slowly
Do you remember when you got a new toy as a child and you ran off to play with it? We're not kids anymore. When an ah-ha moment comes your way, slow down.Follow…
Ep 40 - Less needs More
If there are things that you want to take out of your life, like alcohol, smoking, work, or whatever, then these things are going to free up extra energy and resources. What are you going to do with…
Frequently Asked Questions
E4C: Mindfulness for Millenials has published 58 episodes since October 2021, covering topics in Health & Fitness, Mental Health.
E4C: Mindfulness for Millenials is currently dormant with new episodes weekly. Average episode length is 11m.
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