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Recent Episodes
S1E14 #14 Ultra DNF at Cayuga 50
Most race recaps you hear are the highlight reel — the PRs, the podiums, the "everything clicked" days. This one isn't that.In this episode, I walk through a 50-mile mountain ultra in Ithaca's gorge…
S1E13 #13 RED-S and the Female Runner with Dr. Kate Ackerman MD MPH
Dr. Kate Ackerman, co-founder and president of the WHSP Institute (Women's Health, Sports & Performance) and head doctor for US Rowing, joins the show to walk through one of the most important…
S1E12 #12 Clearing the Calendar with Felicia Pasadyn
Saucony pro runner and NYU medical student Felicia Pasadyn returns to Early Miles for the conversation no one wanted to record. Months after signing her first pro contract, Felicia ran a 32:04 PR to…
#11 NeverSecond with Bill Armstrong
Bill Armstrong, co-founder of Neversecond, joins the show to break down one of the biggest shifts happening in endurance sports today… fueling.For years, endurance athletes were told to take in…
S1E10 #10 Pushing the Limit with Ethan Shuley
We recorded this episode at 5 a.m. to catch Ethan Shuley while he’s in Japan living and training.Before running 2:07 and landing one of the top 10 fastest U.S. marathon times, Ethan’s start in the…
S1E9 #9 11 Second Miss with Elle Orie
Running a 2:30 marathon while attending medical school is a rare balancing act. In this episode, Steve Gonser sits down with Elle Orie to explore the path from multi-sport athlete in Orchard Park,…
#8 Underfueling with Shannon Wilson MS RDN CDN CDCES CSSD
In this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline…
S1E7 #7 Going All In: Joe Whelan
Joe Whelan’s path to 2:09 was not linear. From breaking his kneecap in college to battling recurring stress fractures, he spent years navigating setbacks, under-recovery, and training imbalances.…
S1E6 #6 Sleep (And) Traning with Dr. Jeff Durmer MD PhD
In this conversation, Jeffrey Durmer discusses his journey from athlete to sleep expert, explores the evolution of sleep medicine, the impact of consumer technology on sleep tracking, and the…
#5 Don't Call It a Comeback: Keira D'Amato
Keira D'Amato joins Early Miles to unpack one of the most unconventional journeys in American distance running. From five-time Virginia state champion to collegiate All-American at American…
S1E4 #4 Training for Spring Races
In this episode, we break down how to structure half or full marathon training so we can build fitness without breaking down. We use the idea of three training “levers” — duration, frequency, and…
S1E3 #3 ER to WR: Anne Flower
Anne shares her journey from a childhood filled with outdoor adventures in Cincinnati to becoming a record-breaking ultramarathon runner. She discusses her experiences in various races, including the…
S1E1 #1 All About Me?
Steve Gonser shares his journey from a reluctant runner to a passionate marathoner, discussing his experiences, challenges, and the evolution of his training methods. He highlights the importance of…
S1E2 #2 Ohio to Olympic Trials: Felicia Pasadyn
Felicia Pasadyn is a 2:35 marathoner, former Olympic Trials swimmer, and current NYU medical student who returned to elite-level running by doing almost everything differently than the standard…
S1 About This Podcast
Most conversations about running focus on performance.Times. Results. The highlight reel.Early Miles is a long-form conversation podcast about how runners are shaped over time, not just how they…
Frequently Asked Questions
Early Miles with Steve Gonser has published 15 episodes since December 2025, covering topics in Running, Sports.
Early Miles with Steve Gonser is currently highly active with new episodes every 2 weeks. Average episode length is 1h 12m.
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