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About This Podcast
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
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Recent Episodes
S3E19 Minerals Are Not Optional!
This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid…
S3E18 Balancing Your Blood Sugar Like a Babe
This week, we’re diving into practical strategies to support your blood sugar without tracking every bite or stressing over food. If you’ve ever wondered how to naturally feel more stable, energized,…
S3E17 Untraditional Healthcare
In this week’s episode, I’m taking a bit of a detour from my regular topics!I’m sharing all about why a Christian Health Share has been a great alternative solution for my family rather than…
S3E16 Metabolically Supportive Exercise: Why Building Muscle Beats Cardio for Lasting Health
If you’ve been told that more cardio is the answer to better health or weight loss, it’s time to reconsider. In this week’s episode, we explore why metabolically supportive exercise (especially…
S3E15 Sunlight Is a Nutrient: Why Getting Outside Matters for Your Metabolism
This week’s episode is a juicy one! We’re talking all things sunlight and how it’s linked to your metabolic health. If you’ve ever been told to fear the sun or slather on SPF at the first sign of…
S3E14 How I Healed My Acne Naturally (Without Harsh Products or Pills)
If you’ve ever felt like you’ve tried everything to clear your skin—with little to no results—this episode is for you. I’m sharing my personal story of struggling with cystic acne from my teenage…
S3E13 The Truth About Seed Oils and Why They're Wrecking Your Health
In this week’s episode, we’re diving into a hot (and often controversial) topic: seed oils—also known as polyunsaturated fatty acids (PUFAs)—and the serious impact they have on your body and your…
S3E12 True Healing Requires Patience
In this episode, we’re getting real about what true healing actually takes. Spoiler: it’s not a quick fix. Healing—especially metabolic healing—requires honesty, patience, and a willingness to play…
S3E11 When You're Struggling To Conceive
Why is it harder for some people to conceive, even when you’re doing everything right? In this episode I dive into the topic of fertility and conception. I discuss why conception is a true miracle…
S3E10 Releasing Judgement for your own Sake
As I was talking about releasing the victim mentality last week, I felt it was important to talk about another mental pattern that may be affecting your healing: judgement. Every minute you spend…
S3E9 Are You Stuck in a Victim Mentality?
In today’s episode I’m approaching the topic of wellness from a different angle: your mind. What does it mean to have a victim mentality, how is it affecting your health, and how can you change it?…
S3E8 Tracking Calories: The Why and the How
Today we’re talking about a very common question I get online: How do I track calories?! In this conversation we’re exploring WHY we might want to track calories, and what it should and shouldn’t…
S3E7 My Wild Pregnancy and Free Birth Part 5: Postpartum
This is the last episode in my mini series all about my recent wild pregnancy and free birth. Today we are chatting about postpartum - how I prepared for it and how it actually went. If you take…
S3E6 My Wild Pregnancy and Free Birth Part 4: The Birth
Welcome to part 4 of my wild pregnancy and home birth story where I am telling you all about the birth itself! This labor and delivery was my best one yet, and I’m excited to share the story with…
S3E5 My Wild Pregnancy and Free Birth Part 3: Planning the Birth
Another week talking about my recent wild pregnancy and free birth. Today I’m sharing about how my husband and I prepared for the actual birth with no medical professionals present. Listen to hear…
S3E4 My Wild Pregnancy and Free Birth Part 2: Managing my Prenatal Care
We’re continuing with my mini series all about my recent wild pregnancy and free birth! This week’s conversation is about specific things I did to manage my prenatal care. We chat about taking…
S3E3 My Wild Pregnancy and Free Birth Part 1
This week starts off a mini series all about my recent wild pregnancy and free birth! We’re chatting about why my husband and I chose this route for this pregnancy specifically, and a resource that…
S3E2 Calm the Heck Down
Some of you are paralyzed by perfectionism. You hold a black and white mentality when it comes to wellness and it’s biting you in the butt. Today’s episode is a loving reprimand and tough…
S3E1 Where I've Been This Year
Woah! It’s been a year since we last chatted in this space and SO much has happened. In this episode I am catching you up with everything that has been going on in my life this past year and how I’ve…
S2E12 A word of encouragement for the overwhelmed
Tired on your health and fertility journey, and need some life breathed back into you? Today I got you.Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my…
Frequently Asked Questions
Eat Like a Mother has published 45 episodes since July 2023, covering topics in Education, Self-Improvement.
Eat Like a Mother is currently dormant with new episodes weekly. Average episode length is 17m.
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