Eat Play Crush with Mary Shenouda
Mary Shenouda
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Jake Karls - Mid-Day Squares: From Bankrupt to 50 Million Bars Sold, Building Out Loud, and Burnout
Being unapologetically yourself means embracing every part of who you are, without fear of judgment or rejection. It’s about standing tall in your truth, knowing that your quirks, flaws, and unique…
Andre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town Mindset
Responsibility and accountability form the bedrock of personal integrity and growth. While being responsible means acknowledging our role in actions and decisions, understanding their impact,…
Unmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna Pharaon
Valuing your worthiness involves recognizing and appreciating your inherent value as a human being, independent of external factors or validation from others. By nurturing a positive relationship…
Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions
Anxiety is like a tricky friend we all know. It's not just everyday worry; it's that feeling when your mind won't quiet down, and your heart races for no clear reason. It makes normal stuff feel like…
Tait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your Community
Building a community where you can work on personal growth, be your genuine self, and thrive in what you do best is what we all need. We need people that will push us to our limit and influence us to…
My Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance Chef
In a very personal episode, Mary sits down to talk about her personal journey. She had suffered a lot in her younger years not knowing she had gluten intolerance and later found out that she had…
From A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024
Embracing the cliché "New year, new you" as a powerful motivator, many of us strive to shed the burdens of the past and reinvent our journey with the turn of the calendar. Life itself often prompts…
Jon Bier: Mastering the Art of PR, Media Manipulation Tactics, Creating Value For Consumers
The goal was always to solve problems for people. This is one of the mantras that Jon Bier lives by and has helped him succeed in what he does best. Jon Bier is the founder and chief executive of…
Adam Bornstein: Why You Can’t This Screw Up, The Power of Persistence, and Building A Powerful Personal Brand
“The hardest part of improving your fitness and nutrition is finding someone that understands why you struggle.” And the best person who can help you overcome this struggle is someone who has helped…
Logan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of Achievement
Before the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness and wellness industry,…
Mark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva)
Mark Sisson is an OG in the health and wellness space, celebrated for advocating primal/ancestral living.He’s the author of the popular “The Primal Blueprint” and the man behind the influential…
Max Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining Purpose
Max Lugavere is a health expert breaking boundaries in nutrition and wellness. With bestselling books like Genius Foods and Genius Kitchen, he's shown how food and health are a power duo. His…
Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone
Jay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition as a fitness expert. He’s…
Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings
Today I welcome a good friend of mine and thought leader, Mark Groves. Mark Groves is a human connection specialist, motivational speaker, and author who is known for his work in the field of…
Tim Ferriss: Defining Legacy, Gratitude, And The Price of Power
Today I welcome one of my favorite humans to the Eat Play Crush Podcast, Tim Ferriss. You probably know him as the author of the NYT Best Seller, The 4-Hour Work Week, a book that has changed the…
Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom
Disclaimer: Before we get into today's episode, a quick disclaimer that this was recorded prior to the SAG AFTRA strike.Today I welcome and kick off the Eat Play Crush Podcast with my incredible…
0: Trailer | Eat Play Crush with Mary Shenouda
Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap…
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Eat Play Crush with Mary Shenouda has published 17 episodes since October 2023, covering topics in Education, Health & Fitness.
Eat Play Crush with Mary Shenouda is currently dormant with new episodes every 2 weeks. Average episode length is 1h 21m.
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