Eat Smart!
Eat Smart!
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The TRUTH about binge eating: Why you can't STOP
The TRUTH about binge eating: Why you can't STOP. Over eating, binge eating, eating until you're stuffed. Call it what you want, but if you feel that you can't control your eating habits this…
S1E5 Are You Almonds Toxic?
If you aren't eating organic almonds (almond flour, etc) it's likely your almonds have been fumigated with this toxic chemical. Listen on my friends!
S1E4 Foods Killing Your Gut Health
Are you eating these "health foods" that actually are wreaking havoc on your gut? Which means, causing bloating, constipation, impacting your mood, causing pain, and other symptoms (even joint…
S1E3 4 Things to Do For A Fatigue-Free Day!
Drinking coffee right when you wake up is making you tired... here's why! I'll talk about 3 other habits that I have implemented into my life that have changed the game for me. I now feel energized…
S1E2 Sugar Free / Zero Calorie is Slowing Your Metabolism
Always looking for the sugar free, or zero calorie label? What about diet foods, diet soda, lower calorie labeled foods? These aren't as good for you as you think, and many of these foods have…
S1E1 Should You Be Drinking Organic Milk?!
Here's why you should care... Natural hormones are present in a cow’s milk. These are growth hormones... NATURAL growth hormones, which are there to help a baby cow grow!! What can this do to your…
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