Eat To Grow

Hot Girl Habits

Welcome back to the Eat to Grow Podcast! In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check!…

Life In Your Twenties with Special Guest: Strive For Strong

In this podcast, we discuss everything that happens in your 20's! Life, Relationships, and work life all play a factor in this time. Use this as a reminder that not everyone is in the same spot in…

15. Is your body "Trendy"?

Is your body "Trendy"? A deep dive into Body Image insecurites in today's society! Links to Body image resources:…

14. What is PCOS? How do you manage it?

Deep Dive into Peri Workout Nutrition with Kelly and Kate

Welcome to the Eat To Grow Podcast, hosted by Kelly Igo, RDN and Kate LaCambria! Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make…

13. Summer Recap!

In this episode, Kelly and Kate talk about their summer and all of the vacations they went on! The struggles of getting back into a routine, and the animosity of working through social media!

12. Navigating Nutrition as a Student Athlete with Special Guest: Raven

Welcome back to Eat to Grow Podcast! We are back and ready than ever! This episode we dive into the world of nutrition through the eyes of a student athlete. How coaches, and fellow athletes…

11. How To Approach Your Fitness Goals While On Vacation

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With…

10. Listener's Q&A

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With…

9. ATX Recap + Girl Talk

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With…

8. How To Overcome Anxiety

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With…

7. The Ultimate Guide To INTUITIVE EATING

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With…

6. Everything You Need To Know About Hormonal Birth Control

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://www.togethermorefit.com/bookkelly Work With Kate:…

5. Dr. Brett Scott: Ketamine Therapy For Gut Health, Strength Training Insights, and More

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Brett Scott IG: @dr.coach_bs Barbell Therapy and Performance:…

4. Matias Kalmar: The Mental Health Struggles Men Are Afraid To Talk About

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Matias Kalmar IG: @matiaskalmar Work With Kelly:…

3. Spilling The Tea + The REAL Dangers of Ozempic

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Work With Kelly: https://togethermorefit.com/KellyApplication Sign Up For…

2. Danielle Kusenberger: How To Push Through The Hard Times

CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition Danielle Kusenberger IG: @daniellekusenberger Apply To Work With…

1. The Impact of Societal "Norms" On Body Image (And How To Overcome It)

Welcome to the Eat To Grow Podcast, hosted by Kelly Ito RDN and Kate LaCambria, where we talk all things nutrition, women's health, and mindset! CONNECT WITH US: Eat To Grow Podcast IG:…

What You Need To Know Becoming an RD Pt. 1 : Undergrad, grad school, eating disorder & community focused dietetic internship

Mia and I dive into all things as far as becoming an RD goes! We discuss the pros/cons of undergrad, graduate school and the dietetic internship. We also discuss the psychological and financial…

The Truth About Grad School & Dietetic Internship

In this episode, I dive into the pros and cons of grad school and dietetic internship process. My advice for fellow dietetic students & interns about how to best navigate your time during this…