Eat to Live

Food Saved My Life

Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — through Nutritarian eating alone…

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quick, fun sister “riff” that turns into a serious PSA: Eat…

How to End Heart Disease with Dr. Fuhrman

Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of just managing lab numbers. The most powerful…

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore a question many people are quietly asking: Is there a…

The Dark Side of the Supplement Industry

Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement industry — from hidden fillers, dyes and contaminants to…

Electrolytes, Energy, and the Deadly Salt Fix

Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science

6 Habits That End Migraines

Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughters, Jenna Fuhrman and Dr.…

Journey Through Food Addiction & Dopamine Recovery

On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.

Meet Dr. Cara Fuhrman

This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licensed naturopathic doctor. She…

S2E38 Osteoporosis Protection for Life

In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall…

S1E37 Sprouting

Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most…

Cure Asthma and Allergies Naturally

In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment play a role in worsening these…

14 Habits to Prevent & Reverse Disease

Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and…

A Closer Look at Gut Health and Your Microbiome

In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn…

The Foods Better Than Ozempic

References: Weight loss on GLP-1 receptor agonists Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A…

The Science-Backed Guide to Beverages

References Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679 Heaney, R. P., et al. (2008). “Milk…

Anti-Aging and Longevity

References Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370. Werner H, Bruchim I. The insulin-like growth factor-I…

Emotional Wisdom

Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved…

The Foods to Reverse Your Diabetes

Welcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and…