Eating For You
Sallyanne Pisk
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About the Show
Partnership & Audience Signals
Regularly hosts outside guests
170 episodes — long track record
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Recent Episodes
S7E170 Episode 170: Meditation Made Simple For Busy Women
Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start.In this episode of The Eating for You Podcast, I welcome…
S7E169 Episode 169: Healthy Eating on a Budget: Dietitian Tips for Real Life
In recognition of Dietitians Week Australia, I welcome Laureate Professor Clare Collins—one of Australia’s most respected leaders in nutrition science and dietetics—for a practical conversation about…
S7E168 Episode 168: STOP DIETING: What's really driving your eating habits
Have you ever found yourself thinking, “Why can’t I just stick to healthy eating?”You start the week feeling organised and motivated… but then life gets busy, stress creeps in, and suddenly it feels…
S7E167 Episode 167: Why do I self-sabotage with food? (What's really going on)
Have you ever found yourself asking, “Why do I keep doing this? I know what healthy eating looks like… so why can’t I stick to it?”If that question feels familiar, you’re not alone—and more…
S7E166 Episode 166: How to Stick to Healthy Eating (Without All-or-Nothing Thinking)
The women I work with who stick with healthy eating long term don’t do it perfectly—they’ve let go of all-or-nothing thinking and learned a more sustainable way to approach food.In this episode, I…
S7E162 Episode 165: The Simple Habit That Changes How You Eat Forever
What if the habit that could transform your eating has nothing to do with what you eat—but how you eat?In this episode I explore one of the most overlooked reasons women feel out of control with…
S7E164 Episode 164: Healthy Eating That Lasts — Backed by Science
Have you ever started eating “well”… only to feel like you’ve failed a few days later?In this World Health Day episode, I explore why healthy eating can feel so hard—and what the science actually…
S7E163 Episode 163: Can I Have a Chocolate Egg for Easter?
Easter is almost here… and with it often comes chocolate, temptation, guilt—and that familiar thought:“I’ll just eat it all on Sunday and get back on track on Monday.”In this gentle, reflective…
S7E162 Episode 162: Autumn Is the Best Time to Strengthen Your Immune System
Did you know that if you want to stay well in winter, the real work begins in autumn?In Traditional Chinese Medicine, autumn is the season of the lungs and large intestines—and one of the most…
S7E161 Episode 161: Eat More Greens Without Dieting (3 Simple Ways)
Going green for St Patrick’s Day ☘️ — but not in a blender smoothie kind of way. In Episode 161, I’m sharing three simple, realistic ways to eat more green vegetables so you can feel nourished,…
S6E160 Episode 160: Ovarian Cancer Awareness: Nutrition, Lifestyle & Compassionate Care
In recognition of Ovarian Cancer Awareness Month (Australia), I welcome back cancer dietitian and nutritionist Jane Freeman for an evidence-based and compassionate conversation about ovarian cancer…
S6E159 Episode 159: 5 Mindful Steps To Healthy Eating That Lasts
If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you.In today’s episode, I share the five mindful steps that support…
S6E158 Episode 158: Healthy Eating That Lasts: 10 Years of Eating for You
February marks 10 years since the launch of the Eating for You book, and in this special anniversary episode, I reflect on what I’ve learned from decades of supporting women to build healthier eating…
S6E157 Episode 157: Why Weight Regain Happens After Weight Loss Medications
Weight loss medications like Ozempic, Wegovy and Mounjaro are everywhere right now—and if you’re curious about them (or taking one), there’s nothing wrong with you.In Episode 157, as a non-diet,…
Episode 156: How Do I Stick to Regular Exercise When Motivation Runs Out?
Ever start the year feeling motivated… then a few weeks later fall off the movement waggon? In Episode 156, I am joined by resident fitness and women’s health expert Angela Mills to unpack why…
S6E155 Episode 155: Why Don’t New Year’s Food Resolutions Work—and What Works Instead?
Most food and eating New Year’s resolutions fail within the first couple of weeks—not because you lack motivation, but because they focus on outcomes (like weight loss or “being good”) instead of the…
Episode 154 Why You Can’t Say No to Food When You’re Not Hungry: What Really Helps
PODCASTSaying “no thanks” to food can feel harder than saying yes—especially during the festive season.In this episode of The Eating for You Podcast, I explore why it can feel almost impossible to…
S6E153 Episode 153: Healthy Summer Eating: Chinese Medicine Tips To Stay Cool, Nourished And Off Diets
Do you automatically reach for icy drinks, ice cream and giant salads as soon as the weather heats up – then wonder why you feel heavy and your gut doesn’t feel great?In this episode of The Eating…
S6E152 Episode 152: Discover What Caroline Achieved When She Stopped Dieting
After more than 50 years of on-and-off dieting, Caroline felt like a “hopeless case” with food.In this episode of The Eating for You Podcast, she shares how dieting from her teens, living with type 2…
S6E151 Episode 151: Why Your Eating Goals Haven’t Worked Before: The step most women skip
Know what to do with your eating but feel like life keeps getting in the way?In this reflective episode of The Eating for You Podcast, I invite you to pause and gently look back on your year—not…
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