Ebb and Flow Podcast

mayasanders_

English Health & Fitness Mental Health Explicit

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 24m

Activity Dormant

Apple Rating ★ 5.0 (5)

Since Aug 2025

Latest Episode Nov 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

60%

Hosting

anchor.fm

About This Podcast

Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold. Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution. This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space. 🎧 Tap in

Explore Statistics

English Podcasts Report Health & Fitness Report Mental Health Report English Health & Fitness Report

Recent Episodes

Please Do Not Lean

Nov 12, 2025 25m

We’ve all been there — loving someone who just doesn’t have the capacity to love us back the same way. In this week’s episode, Maya unpacks Daniel Caesar’s “Please Do Not Lean” and the lessons hidden…

Bad Religion

Oct 29, 2025 18m

Inspired by Frank Ocean – Channel ORANGE (2012)What happens when the things we place our faith in—love, institutions, people, ideas—fail us?In this week’s episode, I reflect on Bad Religion and how…

TWENTIES

Oct 22, 2025 43m

In this week’s episode, we’re getting vulnerable — peeling back the layers on the chaotic, beautiful, and bittersweet mess that is our twenties. Inspired by Givēon’s track from Beloved, I’m…

S1E8 Mother I Sober

Oct 15, 2025 34m

In honor of Domestic Violence Awareness Month, Maya takes listeners on a raw, poetic, and reflective journey through her lived experience as a survivor, and as the daughter of one. Inspired by…

S1 Special

Oct 08, 2025 21m

Inspired by “Special” by SZAWhat happens when the person who broke your heart becomes everything you wished they were... but for someone else? What do you do when the softness you once carried so…

S1E5 Gang Gang Gang

Sep 24, 2025 22m

Sometimes love and loyalty are not the same thing. In this week’s episode, I’m diving into what it really means to hold your friends accountable...especially when they’re out here doing wild, harmful…

S1E4 No.1

Sep 17, 2025 17m

In this episode of Ebb & Flow, Maya enters a new season: the "No. 1" era. Inspired by the song by Tyla ft. Tems, this episode is a raw exploration of what it means to put yourself first,…

S1E3 listen before i go

Sep 11, 2025 1h 33m

Trigger Warning: This episode contains discussion of suicide, suicidal ideation, and mental health struggles. Listener discretion is advised.In honor of Suicide Prevention Day, I sat down with my…

S1E2 Note to Self

Aug 27, 2025 21m

Inspired by Mariah the Scientist. A vulnerable check-in on self-awareness and the quiet ways we self-destruct: overdoing it, staying where we don’t belong, telling ourselves lies that facts can’t…

S1E1 Pipe Down

Aug 20, 2025 19m

This world expects Black women to be unbreakable, resilient, strong, and unshakable. That's cool and all... but I'm not auditioning to be Superwoman anymore. In this kickoff to Ebb & Flow, I talk…

Soft Starts Here.

Aug 13, 2025 1m Trailer

Welcome to Ebb and Flow — a podcast for the deeply feeling, the healing, and the ones still figuring it all out.I’m Maya Sanders, a neurodivergent Black woman navigating trauma, identity, and the…

Frequently Asked Questions

How many episodes does Ebb and Flow Podcast have?

Ebb and Flow Podcast has published 11 episodes since August 2025, covering topics in Health & Fitness, Mental Health.

Is Ebb and Flow Podcast still active?

Ebb and Flow Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 24m.